We have to go through the worst to get to the best πŸ’«

Hey lovely people πŸ’•,

I just made this picture with my own quote πŸ’«πŸ’­. This is just so true. We all have bad times in our lives. We all experience bad stuff in our lives even the people who look they have a perfect life on social media. Trust me, they also have bad times too. I love the real people who show the good and bad times πŸ‘Œ

We may have had a broken heart, or experience a loss or suffer from having disease whatever it may be. If you are now in a bad situation it’s difficult to think ahead and think everything will be okay eventually. Trust me, I have been there. My father almost died when I was 11 years old. I experienced a really hard heartbreak, got bullied a lot during high school and just never felt good enough/worth it.

Whenever I remember those bad times I feel so proud of myself that I survived those bad times. All this caused me having anxiety. However, I’m just so happy I moved on. I think my biggest lesson in life was when my first love left me… That was the worst experience ever in my life. Of course, when my father was very sick I also had a hard time but I was too young to understand everything what was happening. When I got older I experienced really pain in my life. I mean how can you survive a heartbreak from the person who said that he would never leave you? πŸ’”

I learned so many great lessons. I learned to not chase love. I learned that I’m my own person. I learned not to depend my life on somebody. Most of all, I learned to love myself and to set boundaries with people.

So if you ever experienced a really bad situation in your life, know that you will eventually get out of it. You will be so happy you carried on. You will get to the best πŸ’•

All the things you left in the past will stay there. My advice to you is keep loving, be genuine and respectful. Ask for help when you need help. If you are good to other people it will eventually come back your way. What goes around, comes back to you. You will be okay lovelies πŸ’•

Much love,

xoxo

Loving yourself is the beginning of a life-long romance πŸ’•

Hey all πŸ’•,

During my childhood I have been bullied a lot and suffered from this. This caused me a lack of self esteem and self confidence. I just never loved myself enough. I always felt like I wasn’t good enough. I felt like I didn’t deserve all the good things in life.

This also caused me to have a mental illness: anxiety. For people with a mental illness like myself it it’s even more difficult to enjoy life. Having anxiety makes it sometimes so hard to just feel peaceful and enjoy life. Having a mental health illness is really hard and makes life so difficult sometimes. That’s why it’s even more important for people with a mental health illness to build a good relationship with ourselves and do thinks we love. It all takes time. If you really have a bad day just a cup of tea or some meds will help you to make it another day. This can help you to enjoy your life a bit more even though you are feeling bad.

I love this quote πŸ’• Once I printed this quote out to decorate it in my room. It’s just so important to love yourself. You are going to be you for your whole life. The relationship you have with yourself is the most important one. It will determine all the other relationships you have with people. 
During my childhood I have been bullied a lot and suffered from this. This caused me a lack of self esteem and self confidence. I just never loved myself enough. I always felt like I wasn’t good enough. I felt like I didn’t deserve all the good things in life.

I’m struggled with loving myself every day but I feel much better than before! πŸ’ͺ I love myself much more than before. Having self esteem and self confidence takes time. You just have to take it one day at a time. You should think about the answers of these questions. What are the things that make you happy? What are the things that make you feel good about yourself? What can you do to improve your self esteem and confidence? This may be different for every person. Just think about it and let me know how you carry on πŸ’•

Try to avoid bad relationships. They only will bring you done and will never help you with building a good relationship with yourself. Try to be surrounded by real friends who support you and motivate you to reach your dreams. It is just so damn important to be surrounded by people who inspire you, lift you up and not bring you down. I’m so damn grateful for all the good people in my life. I love them a lot πŸ’•πŸ˜˜

I hope you all liked my post. Let me know what you think about it in the comment section πŸ’­  

Love yourself and everything will fall in place. You are enough and so worth it πŸ’œπŸŒΉπŸŒ»πŸŒΌπŸ’–

Much love,

xoxo

Loving yourself is the greatest revolution πŸ’•πŸ™

Hey lovely people πŸ’œ,

I love this image with important tips on how to love yourself sooooo much πŸ’•πŸ™. I just wanted to share this with you all:

I know many people struggle with loving theirselves. It’s hard to be yourself in a world where we are constantly told we shouldn’t be ourselves. We should be skinny, we should look perfect all the time, we shouldn’t wear too much or too less make up…. it’s just never good enough.

It’s important to analyse our thoughts and try to not be so hard on ourselves instead be kind to ourselves. The one thing I struggle a lot with is getting bad thoughts and making everything 1000 times worse than it is. It’s important to analyse our thoughts and replace a bad thought with a good thought. Easier said than done, but it takes time and practice.

Moreover, it is important to be with family and friends who support you and help you whenever you need it πŸ™ Try to avoid negative and judgmental people. They will only make you feel worse about yourself. Trust me, I have been there. Being with people who are judging you will never help you to feel positive about yourself.

Taking care of your body is important too. Doing yoga, swimming, surfing or whatever sport you like can really boost your mind and give you such a positive feeling afterwards. On Tuesday I’m going to Spain again and I can’t wait to go swimming in the outdoor swimmingpool 🌞🏊 Whenever I felt stressed I pushed myself to go swimming and afterwards I felt so goooood and peaceful. It was like all my stress completely had vanished.

So, stay true yourself because loving yourself is the greatest revolution πŸ’•

Much love,

xoxo

Don’t go back to the things that hurt you!Β 

Hey lovely people β™‘

I find that often people feel sad about a relationship which ended and can’t move on and still chase that person. This is not going to help you at all. I can relate to that so well. When my relationship ended like 5 years ago already I always had that kind of hope in my heart that everything would be fine again if I chased him. That didn’t work out. I think you can’t be friends with your ex. Of course, that depends of your situation. I felt heartbroken and felt worse of the illusion that maybe in the future we would be together again. No way! The person who has hurt you don’t deserve to be in your life again. What’s meant to be, will be. 

Also friendships can hurt you. That person who you think were your friend, lied to you and hurt you. You can’t be friends again with something who caused you pain. I also can relate to this as well. I mean, we as human beings are always kinda hopeful and can forgive a person quickly or think that this person will change. I trusted that but it never happened. Once a liar, forever a liar! 

Never run back to the things that hurt you. It can also be a job, an abusive relationship, a toxic relationship with somebody, just anything that hurt you. You will only heal when you let go and move on. I decided to not be friends with my ex anymore and blocked him everwhere on social media. It hurted me so much, especially now he has a girlfriend. The best thing to let go a friend or a person is to have no contact with this person. 

Besides, try to do things you love. I love reading, writing in my journal, travelling, surfing, being with my friends and family and just all stuff which makes me feel happy. Those are the things who healed my broken heart. Sometimes I can still feel empty but not like a few years ago where I couldn’t stop crying almost every night about the fact that I missed him so much.

Let it all go and make peace in your heart πŸ’«

Much love,

xoxo

Celebrate tiny victories! πŸŽˆπŸ’«

Hey all πŸ’•,

Whenever I feel overwhelmed in life I think of all the things I have to finish. If I divide these big tasks in little ones so that I can handle it better. The little things in life matter the most. So you all should celebrate tiny victories! 🎈

You did a presentation and was so scared about it? – celebrate itΒ  You talked to a stranger? – celebrate itΒ  You reveal your feelings to someone? – celebrate itΒ  You decided to ask for help? – celebrate it You decided to stop smoking? – celebrate it You were nervous but made eye contact with somebody you like? – celebrate it

Trust me, CELEBRATE every little thing in your life, because as you grow older you gonna look back and remember that as the big things. For some people these things will be really easy but for some not especially those who are struggling with their mental health. Let all live in peace and harmony ✌

Today I studied for my exam and divided it in parts to make it feel less stressful. Even though I wasn’t in the mood to study. I studied well so that’s my tiny victory today. What were your tiny victories today? πŸ’«

Much love,

xoxo

One day at a time πŸ’•πŸ’«

Hey all πŸ’•,

I love this quote because I can relate to this so much. Especially right now… On Wednesday I have an upcoming exam about law. I already did this exam in June but failed for just 0.5. This is my only exam left to finish college and graduate. I’m suffering from anxiety and that makes studying even more difficult. I also can get caught up what am I going to do next with my life and all those future questions makes me feel even more anxious…

I think we all need to learn how to slow down in this world where we are constantly rushing. Sometimes life feels like a competition where everybody is rushing in obtaining their goals. Just slow down and enjoy life, be mindfull. We should learn to slow down time.

One day at a time… that’s the thing. Everything in life takes time. We should do everything in little steps to not feel overwhelmed. I get easy overwhelmed if I have to do big tasks but if I divide them it looks much easier and less stress will happen. 

Let me know how do you slow down time?

Much love,

xoxo 

Pray for Barcelona πŸ™πŸ’œ

Hey all β™‘,

I wanted to write this because I just feel so sad about what happened today in Barcelona, in Spain…. my home country πŸ’–

Barcelona, stay safe please πŸ™πŸ’• Again a terrostic attack… When wil this nightmare stop?  I keep asking myself why, why, why… And I cry because there is no answer. This is hate and violence. There is just no valid reason why people would do this too innocent people. I close my eyes. All I can feel is fear in my heart. I open my eyes and close them again. Now, I begin to feel a bit hope in my heart. Thinking about all the people who are helping the people who were injuried such as the police man make me feel a bit happier. There are still good people out there. We will fight against terrorism. All we want in life is to live in a safe world where hate will never win, love wins πŸŒπŸ’«

Much love,

xoxo

Mallorca: my favourite island πŸŒžπŸŒπŸ˜πŸŒŠπŸ„

Hey everybody,

I went three times to Mallorca in my life. I’m just so in love with this beautiful island in Spain. This island has so much to offer. You can enjoy the night life with plenty of bars. Besides, the food is really good in every restaurant (like in every place in Spain haha πŸ˜‚). 

Ths best thing to do is hire a car and go to every beautiful beach on the island. You can also go by bus to the beaches. I went to many beaches such as Es Trenc Beach. This picture is from my trip with some friends together with my brother. My brother hired a car and we went to Sa Calobra… the way by car is difficult but so worth it! We stayed in an awesome house with sea views on The Sierra de Tramontana. I can’t wait to go back! 😍😍😍🌊🌍

πŸ‘‰ You should all go to Mallorca! πŸ’–βœˆ

Much love,

xoxo