You must love yourself before you can love someone else πŸ’•

Hey lovely bloggers <3,

I always wanted to write about this. It’s just a subject which is so close to my heart. It’s something which always make me think about it and reflect about it. You must love yourself before you can love someone else. This is just so damn true.

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I had a two year relationship from 17 till 19 years old. We had a long distance relationship. I was living in The Netherlands and he was living in Switzerland. We saw each other like once in two or three months. He was my first love so the break up was really hard. After he broke up with me because of the distance, family problems and not the right timing, I felt so bad. He broke up with me just before Christmas face to face so every time it’s almost Christmas I begin to feel sad. Christmas time make me feel lonely and kinda depressed. It reminds me of that time. I still love Christmas so much but it still hurts sometimes.

This Christmas it will be almost 5 years since the break up. After the break up I went on an exchange to Spain for 5 months. During that time I was a completely mess. I started to drink so much alcohol, got drunk many times and then ended up crying and feeling sick. I kissed many boys without having feelings for them, just for fun. They all used me because I was in such a bad place. I was too sensitive and emotional. At night I had panick attacks. My heart was beating fast and felt just so bad. I wanted to give up on life. I know from myself that I would never do anything to myself such as self harm or commit suicide. I just can’t. However, I really felt so low for about three years I think. It’s just these last two years that I finally begin to feel like myself again.

Feeling like myself again? What does that even mean? It means that I don’t give my heart away to people who would only abuse it and cause me pain. It means that I don’t have to drink alcohol when I go out dancing with my friends. I can just say NO and feel good about it. Feeling like myself again means that I totally respect myself and love myself. I still have times where I make bad decisions like everybody else but I’m more aware of the choices I make. Now, I know that during that hard time I just didn’t love myself enough to make the right decisions for myself. I felt worthless and not good enough so I attracted the bad boys. I thought that I deserve that. This reminds me that if you feel good about yourself and love yourself, you will attract good people and make good choices because you feel that you deserve that.

I always thought that if someone loved me, I would feel whole. It’s just not true. I already had anxiety and low self confidence when I met my first love. I felt whole during that relationship because I thought like YEAHHH finally someone loves me so I’m worth it. It’s just a miss conception that somebody should love you so that you can love yourself. I always thought that somebody had to make me happy. I always thought that I need to heal my broken heart with not letting me feel the pain such as with drinking much alcohol and kissing bad boys. This would not let me feel the pain. It was just not the right thing to do. You will only heal when you sit down with your pain, feel it and cry about it. You have to let it out and talk about it with a good friend or a loved one. It’s the only way to heal your broken heart. Now, I’m just so happy that I didn’t give up. I’m just so happy that I moved on. Now, I know what’s right for me. I shouldn’t give my heart to people who will just cause me pain and let me suffer. I almost don’t drink any alcohol anymore. It made me cause even more anxiety and no good. I’m not a loser because I don’t drink alcohol. I do what feels right to me and my body.

If you are in a relationship now, I’m happy for you. Be with someone who understands you and makes you happy πŸ’œ Do what feels right to you. Say no more often. If this person only makes you feel about yourself and doesn’t respect your NO, then it’s time to leave this relationship. Nobody should make you feel bad about yourself. Leave that toxic relationship. You deserve so much more πŸ’–

For anybody being single, don’t rush yourself with finding your soulmate. You have your whole life ahead of you. I thought my whole life that I should have a soulmate to feel whole. It’s just not true. You are already whole. You don’t need just a person to love you to make you feel loved. You have to make yourself happy. Nobody can do that for you. Travel the world. Be with real friends. Do things that make you happy and then if you find someone who loves you, you already feel whole πŸ’œπŸ’œπŸ’œ .

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Everything will fall into place if you love yourself and put yourself first before anything else in life 😘 This is your life and you have the right to live it your way πŸ‘ŒπŸ’œ Life is beautiful after all 🌠

Much love πŸ’•πŸ’•πŸ’•,

xoxo Christina

Sometimes I really miss my childhood πŸ˜’πŸ’•πŸ‘ΈπŸŒˆπŸŒ 

Hey lovely bloggers πŸ’•,

I wanna talk in this blog post about how I miss my childhood sometimes. I think many bloggers can relate to this aswell, if of course you had a good childhood. Not everybody has that privilige especially kids in underdeveloped countries which I find so sad 😒. I remember one time that I made a box with toys and gave it to a church and they send it to those kids. They were so happy. They even wrote a card back to me. That just made my day! πŸ’•

This is little me, don’t know how old, maybe 5/6. I was dressing up as a beautiful princess haha πŸ‘‘πŸ‘Έ I always liked to play that. I would still do that for a theme party. It’s just so fun. I really like to dress up. I can’t wait to celebrate Halloween this Saturday with my friends here in Spain and dress up like a witch like I do ever year πŸ˜‚.

Sometimes I really do miss being this little. If I think of it I cry a bit. This was the time that I could be myself without a damn care in the world. This was the time that I could wake up at Christmas day and just be sooooo full of excitment. You know that feeling?! That’s just so beautiful. I still love Christmas so much but while having anxiety I find it sometimes stressing to be surrounded by all my family and get asked questions about what I’m doing with my life, career and all that stuff. I just don’t know what to say then. Back then nobody asked those questions. Life was just so simple. I really miss that. I could be happy with little things. As you grow older into an adult it all has to be big things such having a great job, a great partner and so on. Life is made about all those little things. 

This picture was made during Sinterklaas. I always made these crazy moves with my hand haha πŸ˜‚ This is a feast which we celebrate on the 5th of December. He brings presents to the kids. It’s so lovely that we all believed in this. We all believed in Sinterklaas, Santa Claus and The three kings when it wasn’t true. I was really shocked when I knew my parents were the ones who gave me presents. It was that time that I started not to believe the things people were telling me. I felt like everything was a lie. I was 8 years old. It’s just so magical to believe in all of this as a little child. 

That time I turned five years old. I love that the table is covered with images of beer hahaha xD. 

Everything was fun when I was little. I didn’t had periods pain. I played a lot and met great friends in primary school. I was really happy this time. It was at high school that I got bullied and things just changed. It was then that I knew the world wasn’t so colourful as I imagined. It was dark sometimes and sometimes really dark. I got a boyfriend when I was 17 and then at 19 he broke up with me and my whole life felt apart. I’m going to write about that love story in another blog post. It all felt apart in just in one second.

I miss this time where I could be innocent. I miss this time because I felt safe and loved in this wold. I didn’t knew anything yet about the dangers of the world. I just felt so happy and free like everything is fun and could smile and laugh the whole day. I miss this time because my heart was full of love and not broken. I miss this time because I wasn’t afraid of anything. I didn’t know the concept of fear in life. I was climbing on the trees and I didn’t think of falling out of the tree. That thought just didn’t came into my mind. If I would do that now, I would think of being careful and only do it if it will be 100% safe to do because I don’t wanna get hurt. When you are a child you just don’t think of all that stuff. 

What I really do miss is not being able to just not think about one second and not to worry all the time. Now I’m 24, and I worry so much. I guess I believed in too many fairytales. We all have so much to do in life and have to rush to do all those stuff. Adults seem to not be able to enjoy the present moment anymore and just sit still and do yoga and meditate. Those are such great tools to get that present moment and peaceful feeling back.

This picture was made during a holiday in Spain. I love the swing and still play on that sometimes. I just such a carefree feeling. 

This picture was also made in Spain in the Basque country. I was supporting these people hahaha πŸ˜‚

I have grown up with scars in my heart with being bullied in high school, having my heart broken and my father who almost died when I was 11 years old. This all caused me so much anxiety and sadness in life. After all, I’m thankful that this happened to me. It was all so hard but it shaped me. After my first love left me I couldn’t be happy and now after almost 5 years I’m able to be happy again. I now I won’t be this little innocent girl anymore but I have learnt from this all.

I learnt that life isn’t a fairytale but that it’s still so beautiful. We can make it beautiful. Its important to have deep and meaningful relationships with your family and friends. I learnt that we can add colour into our lives. I learnt that your family will always love you no matter how old you are. Your family will always be there for you πŸ’–

Those are my two older brothers. I love them till infinity and beyond. The middle: Rafael is 39 and the left one called Edward is 35. Edward is married and has a beautiful two years old daughter so yeahhh I’m already aunt! πŸ’•πŸ’–πŸ˜ Rafael has a Spanish girlfriend now for two years. 

I learnt that its normal to get nostalgic and sometimes wanna go back in time but its the past. We have to let it all go and move on. The future will be bright, it really will be 🌠 I learnt that we still have that child in our hearts. It’s still there but we have to set it free and be creative. I know the dangers of the world and am more careful but I still believe in the good people. I may be a real princess one day, who knows haha. What I really know is that I will be a dreamer & hippie for life. My heart will always be full of love and light because I so believe that even though the world can be seem really dark, there’s always a light that is shining out there πŸ’«

This is me also in Spain, Basque country in the garden of my lovely Spanish family 😍

Much love,

Christina xoxo 

Would you be friends with people who spoke to you the way you speak to yourself? πŸ’­

Hey lovely bloggers πŸ’•,

I saw this picture on Tumblr. This is just so true. We spend so much time doubting, hating and making fun of ourselves. Instead, we should love ourselves more for what we are. I can relate to this so much. I find it hard too. I remember so many times that I have said to myself that I’m not good enough or other bad thoughts such as that I’m not looking good or that I’m not beautiful. I still find it hard to trust these thoughts. However, I learned to not trust “this voice” in my head all the time even though it’s really difficult sometimes.

If a friend would spoke to me the way I speak to myself sometimes, I really wouldn’t be their friend anymore. How can you be friends with someone who is constantly saying negative things about you?! You don’t wanna be around with such a negative person. Why do we find it so damn easy to say things like we aren’t worth it, we aren’t good enough, we aren’t pretty like her/him to ourselves? We would never ever say that to a friend. We know those are bad thoughts πŸ’­.

I think the reason why we find it so easy to say those things to ourselves lies also in society and media. We always see those perfect famous people; with all their glamour and perfect bodies that we increase this mis conception of not feeling good about ourselves. We see those lives and we feel like we aren’t good enough. We scroll through social media and see all those perfect people and wanna be like them. It ain’t perfect. They have problems too but only the good parts are showed. That’s media. Trust me, being famous isn’t always a happy life if you look to the facts that many famous people can’t cope with their lives and take a lot of drugs, alcohol and even suicide…. I find that really sad. 

Society increase those feelings of not feeling good enough constantly. We are so much aware of it. We see those examples in magazines, on social media, on television, just everywhere. It really annoys me. We have to excercise a lot, look skinnier, gain much money, have a perfect job, have a perfect family, travel to the best places on earth, buy a bigger house… It’s always about having more and being better. I don’t like that about our competitive society. It’s never good enough. 

I love this poem which I found on Google. It shows us how society will always find something to tear us down and how we would never be good enough. We shouldn’t listen to that negative voice but focus on how to feel good about ourselves.

Instead we should focus on what we have and achieve inner peace. Inner peace will bring us to self love. If we are happy about ourselves, we also focus on making good choices for our lives. If we feel good in our skin, we will excersise and eat healthy but not to be skinnier. I hate those fitness and diet pages so much. It only increase that negative feeling about yourself. I’m a believer of making good choices for yourself just to feel about yourself. If you all the time try to be skinnier and skinnier, you will never feel happy. It will never be good enough. 

We can eat healthier and do things we love just to feel good about ourselves and increase our health but not to obtain a certain imaginary goal which can’t never be achieved.

Fuck whats society tells you. Don’t believe them. You are good enough. You are beautiful with all your curves. Be proud of yourself. If you have a bad thought coming into your head of not being good enough, you could think of the things what makes you YOU. You are unique and have so many good qualities. You can be romantic, sensitive, kind, social, compasionate… Those are all good qualities. I know you must have all of these too and so muh more πŸ’«

Being beautiful for me means not something temporary like the looks of a person. No. Being beautiful for me means how a person thinks and feels. Being beautiful goes beyond someone’s looks. It’s all about their qualities and dreams in life. Take all the superficial things away and you have that beautiful person. Being beautiful lays down in your soul. Looks will fade away with the years, but that personality and soul will always stick with you for the rest of your life.

Let the world talk. Make good choices for yourself and always out of love. Love yourself for what you are. Stop doubting about yourself. Know you are worth it and achieve all the dreams that you have. 

Believe in yourself, because YOU are beautiful and good enough. Never ever doubt that πŸ’œπŸ’‹

Much love,

xoxo

10 reasons why I love blogging so damn much πŸ’•

Hey lovely bloggers,

I’m gonna share 10 reasons why I love blogging so much πŸ’œ I’m so happy I made WordPress almost three months ago. I never regret any second of it.

  1. Blogging brings me so much happiness to my life. Whenever I feel bad I can read some inspirational posts or quotes and feel happier again. 
  2. The blogging community is just the most awesome community ever. You are all so kind, lovely, beautiful, sensitive and so supportive. It just gives me goosebumps because it makes me remember that there are so many good people out there in this sometimes dark world.
  3. It inspires me so much. I learn so much of reading your blog posts. I can learn how to paint my nails for halloween, how to stay healthy, book reviews, travel tips, inspirational quotes, how to search for a job, how to handle my anxiety, improve self love and just soooo much more. I think blogging is such a good tool for inspiration.
  4. I love writing so much. Here I can write about anything. I love writing poems, my thoughts and feelings.
  5. It’s so good for my mental health. I have anxiety for like my whole life. Since I begin to share all my thoughts and feelings I feel less alone. I feel so supportive. There are more people on here who have a mental illness. I love the fact that not only the people who have a mental illness but also the ones who don’t have it understand me. I think that’s just so magical. In real life, there’s still a stigma around it and some people just don’t get it. Here it’s different πŸ’œ
  6. I feel safe here. Even though my blog is an open space I still feel safe and kinda privated. I just can write about anything and feel respected. I can wrote about how people have bullied me in high school, how I suffer from anxiety and how my first love broke up with me and it’s just all okay. Nobody will judge me and for that I’m so damn blessed. You are da best! πŸ’•
  7. There are no rules how to blog. In life there are many rules on how you have to do this and this but with blogging there are just no rules. Everything you write is okay. It doesn’t matter about what you write. It doesn’t matter if you write about your bad day or how you are stressing about an exam. Everything is okay because those are your feelings, thoughts and experiences. It’s your blog and you decide about what you are going to blog. 
  8. There is not a specific time when you should blog. You can just blog whenever you want. It doesn’t matter if you blog in the early morning, afternoon or late at night. It’s all okay. Just do it whenever you want.
  9. You can blog anywhere you want. This is also an important reason why I love blogging so much. You can just do it anywhere, may it be in a cafe, at school or in your garden. You just have to have your laptop or mobile phone with you. Then you can start to write. 
  10. It’s free. While other hobbies cost something like going swimming or doing a yoga class, blogging is totally free. You can have a premium account on WordPress if you want. It’s up to you. I don’t have one. Blogging is free and you can even gain money out of it but I don’t know how that works πŸ˜‚ Maybe one day I can make that happen… don’t know.

Are there any other reasons why you love blogging? Tell me, I would love to hear! πŸ’œ

I love you all so much πŸ’•πŸ’•πŸ’• I hope that you are all doing fine. In case you are not, I’m here for you. You are strong. You are all beautiful human beings. 

Much love to all of you,

Christina xoxo

Liebster award 2x <3

Hey lovely bloggers <3,

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I got nominated for the Liebster Award twice. I’m sorry it took a bit longer but I wanted to take my time to write a good blog post. The Liebster Award is an award to discover new, beginning blogs and is a great way to connect and support the blogging community. I feel so honoured that I was nominated for this award twice! πŸ˜€

The rules of this award are the following steps:

Step 1: write a 150-300 word post about your favourite blog that is not your own

My favourite blog on WordPress is without any doubt from the beautiful Chloe ❀ ❀ ❀ I met her on Instagram where she post beautiful pictures about self love and mental health. Her blog is all about her journey to self love while suffering from anxiety. She is also my mail friend like pen pal. I love to be friends with her and hopefully I will meet her one day.

On her blog and on Instagram she stays authentic and honest. I love that she shares the good and bad in life. Mostly, we can see a lot of fake people on social media but she is real. Her posts are about her struggles and how to find happiness while suffering from anxiety. Her posts and quotes really inspire me, make me happy and make me feel less alone. I encourage anybody following my blog, to follow her blog too because you won’t regret it!

Step 2: thank the blogger who nominated you

Thank you for nominating me for the Liebster Award, Cat and Anjana.  Your blogs are so awesome and inspire me so much. I love your blog posts about everything in life. Thank you so much for thinking of me. I encourage everybody to follow these two amazing blogs! ❀


Step 3: 10 facts about yourself (optional)

My blog is now almost three months old. I shared some personal stuff about me over the last three months, however I will share some facts about myself in case you don’t know them 😊.

  • I used to sing in a choir for 11 years in The Netherlands and travelled through Europe to sing with my choir in awesome places like in St. Peter’s Square, Rome for the Pope Benedict XVI.
  • I’m half Spanish/half Dutch; my father is Dutch, my mother is Spanish
  • I grew up between two cultures: Spanish and Dutch culture; I lived all my life in Haarlem, The Netherlands but am now living in Valladolid, Spain (The place where my mother was born).
  • I love writing poems and just all my thoughts and feelings.
  • I love surfing; I’m an beginner surfer, I went two two surf camps in Spain and surfed a lot in The Netherlands too. Even though I can’t catch like real waves I enjoy it haha and it makes me feel so free and happy (It’s already been more than one year that I didn’t surf, hopefully I will surf again soon).
  • I’m an highly sensitive person which means that I have a nervous system that is more sensitive than others and it process things more deeply. In other words, I feel more and love more. About 20% of the population has this personality trait. I can connect with the world in a way other people can’t. I cry and suffer more, but I also love deeply and have a deep appreciation of the beautiful world around me.
  • I think and dress like a hippie haha peace all the way! ❀
  • I used to do competitive swimming in The Netherlands, once I won the first price of estafette with my group. I really love swiming and would love to swim more because it’s really great to beat my anxiety.
  • I have anxiety for like my whole life. I blog about this a lot because it really helps to vulnerable and I get great support from all the people here. Since 8 months, I’m taking antidepressants like 20 mg each day and a benzo when I feel really anxious. This is really helping me a lot even though I’m now in a period of transition from college to real life which is really hard to cope with but I hope I will be okay soon.
  • I love travelling and travelled a lot through Europe. One of my biggest dream was going to New York City. Two years ago I won the Many Languages, One World Essay contest of 2015. I won a free trip to New York City in the summer of 2015. Our essays were related to the sustainable development goals. I wrote about the importance of gender equality between men and women. I wrote my essay in Spanish. I was in the Spanish team and we worked on our presentation for the United Nations together those days. We had to do a speech in the United Nations. Our project was called EMMA. This proyect was about how to end hunger, achieve food security and sustainablity. It was all so inspiring 😍. It made me think of all the things I wanna change in the world. This was definitely a once in a lifetime experience. I’m forever blessed to have experienced this and met everlasting friendships from people all over the world.

Step 4: Answer the questions your nominator has asked

First I will answer the questions of Cat 😊.

1) What’s your favorite book?

My favourite book is definitely β€œThe fault in our stars”. It’s a love story between two teenagers who have cancer. It’s soooo damn beautiful and emotional. You all should read this book in case you didn’t read it. I also love the movie so much.

2) Tell your favorite quote and why? (mention from which book, in case it’s from a book, you took it).

I have so many favourite quotes but this is definitely one of my favourites from my favourite book: β€œThe fault in our stars – John Green”. This quote is just so beautiful and so true because it shows what true love is and the hard truth of life.

β€œI’m in love with you,” he said quietly.

“Augustus,” I said.

“I am,” he said. He was staring at me, and I could see the corners of his eyes crinkling. “I’m in love with you, and I’m not in the business of denying myself the simple pleasure of saying true things. I’m in love with you, and I know that love is just a shout into the void, and that oblivion is inevitable, and that we’re all doomed and that there will come a day when all our labor has been returned to dust, and I know the sun will swallow the only earth we’ll ever have, and I am in love with you.”

3) When did you felt most satisfied with your life?

I felt the most satisfied and happiest in my life when I achieved one of my biggest dream which was going to New York City. Two years ago I won the Many Languages, One World Essay contest of 2015. I won a free trip to New York City in the summer of 2015 and spoke at the United Nations. I shared more details in the 10 facts about myself.

4) If you could choose live in any other place, where would it be ?

I would love to live in a place near to the ocean where it’s sunny every day like Hawaii, California, Costa Rica, Nicaragua, Australia or Aruba. I would love to visit these places one day. I’m dying to go to Aruba and meet a famous yoga instructor called Yoga Girl and go on a yoga retreat and surf in the ocean of Aruba.

5) Are you capable of managing your social life with your blogging life?

Yes, of course! However, it’s kinda strange that sometimes I feel more connected to the blogging community than with people in my real life. I feel like I can share all my thoughts and feelings especially with having anxiety. I feel so much support here and it helps me so much.

6) Horror movies or Comedy movies? And why

Comedy movies of course, because I can’t watch horror movies. I’m a highly sensitive person and while having anxiety horror movies are just not my movies. It’s way too much for my senses. Comedy movies and romantic movies are the best 😊 ❀ They make me so happy!

7) If you had to spend the rest of your life with only one person, who would it be?

This is a difficult question because I really love all my good friends and family. I would spend it with my lovely mother because she is the one who always support and understand me. She is always there for me. I love her too infinity and beyond! ❀ She is the most important person in my life.

8) What is your favorite song? And why?

I love music so much that I really can’t choose one favourite song. One of my favourite songs is: Is this love from Bob Marley. I heard this song in a surf van when I was doing a surf camp in Spain. I just love those hippie vibes and it makes me feel so free and happy. Love and peace is the way in life! ❀

These are my answers of the questions of Anjana :).

1) Describe your personal sense of style?

My personal sense of style is hippie style. I love kinda hippie clothes and the boho style of fashion. My room is this style too haha. I wear flower headbands and a dream catcher as necklace. I also love to wear clothes with Aztec print. This all creates me the hippie feeling which means for me to have a free spirit, open heart and mind.

2) Where do you see yourself 5 years from now?

I never like those kind of questions because it makes me feel insecure. I’m 24 right now so in 5 years I will be 29, that’s old hahah no. Sometimes, I’m afraid of the future and I just don’t know what I want do in my life. I never have like a plan. I hopefully see myself in 5 years being even more happy with myself, have faced more fears, being able to deal better with my anxiety, doing things that makes me happy and make a career out of it. Hopefully, I also have travelled to more amazing and beautiful places in the world and have made more memories and aventures with the people I love in life. I see myself livinig in Spain or somewhere else where it’s sunny and near to the ocean where I can surf.

3) Who is most important to you and why?

Definitely, my mother! ❀ She is the one that always support me in everything in life and is just always there for me. I love her so much. She is a strong and beautiful woman ❀ She is also the person who learned me Spanish and for that I’m forever blessed. Thanks to being able to speak Spanish, I won the essay contest of New York City and spoke at the United Nations.

4) What are 3 blog posts that everyone should have on their blog?

3 blog post that should be on every blog are one about ending the stigma of mental health illnesses, #me too campaign, and travels. Those are really important subjects for me and always keep me interested in reading them.

5) What is one thing you can’t live without?

That’s a difficult question…. Maybe some people would say their phone haha, but actually I can live without it. It’s not a real need. One thing I surely can’t live without is: WATER. I think many people take for granted all the things we have yet in so many countries in the world people still don’t have access to water which is one of the primary needs during the life of a human being!!! We drink water, we wash our clothes with water, we shower, we cook,…. we need water. It’s also the best thing to drink in the Summer because it doesn’t make me more thirsty like fanta or coca cola that contains so much sugar. I just love water even if it’s tasteless haha. It’s the best thing in the world! ❀ It’s so damn refreshing! 😍


Step 5: Nominate 5-11 bloggers with under 200 followers

It was a bit difficult find bloggers with less than 200 followers haha but I found some amazing bloggers :).

toomuchtooyoungblog.wordpress.com

prometheanreport.wordpress.com

moonlightsandmacaroons.wordpress.com

inspiringdude.wordpress.com

writtenbyroxy.wordpress.com

annepersonalblog.wordpress.com

thescintillation.com

lavenderhearts.blog

thehappinesshunt.wordpress.com


Step 6: Ask your nominee some questions

I’m excited to read your answers! πŸ™‚

1) Do you believe in life after death and why?

2) What do you find most important in life?

3) What would you do with the money if you won the lottery?

4) What is your favourite season and why?

5) What do you want to change in this world and why?

I had soooo much fun writing this long blog post even though it cost me some time but here’s it is 😊. I hope you enjoy reading it.

Much love,

xoxo

 

 

#Me too – Men are responsible for their actions

Hey lovely bloggers πŸ’ž,

I’m gonna write a subject which I always have had on my mind. It’s just something that really hits me hard and I guess more women can understand this and feel the same way. I’m sorry I’m cursing sometimes but this subject just really make me angry.

​Me too.

If all the women who have been sexually harassed or assaulted wrote “Me too.” as a status, we might give people a sense of the magnitude of the problem. 

Women all over the world are tweeting or posting this on social media to make aware of this big problem. It is not just about one women, it’s all about millions of women who have been sexually harrased or assaulted in their lives.

I’m gonna share some of my experiences. I always felt ashamed of it. I felt like it was all my fault. I have had times where I was drunk and boys made use of this even when I didn’t want. People may say it’s all my fault. IT’S FUCKING NOT. This problem is a men issue too! Men are responsible for their fucking actions.

I have experienced so many times that I felt unsafe outside because men were shouting dirty things to me or catcalling me. I hate it so much. When I go out clubbing and am almost near to my house, I have the key of my house in my hand in case in case I see a scarry man to open my house door in just one second.  I think many women can relate to this feeling. Why do women have to feel unsafe all the time? We are used to grow up in a world where we are told since we are little that we have to be careful and that we as women have to feel unsafe all the fucking time. They don’t say that to boys. It’s just so unfair. We should raise boys and girls the same way.

We should educate girls and boys the same way. We should let boys know that they are responsible for their actions. It doesn’t matter if a girl is wearing a dress or not. This doesn’t determine their consent. We should educate boys to respect girls and when they say NO, it’s no. We should educate girls to speak up and learn to say no. 

I have had so many times where I walked alone at night after clubbing with my friends that boys said dirty things to me. This also occured to me during day time. This is something I never wanted to share because I felt so damn ashamed. Even my first love, you know my first boyfriend ever, that one person you love and trust…. well he was the one that many times crossed my boundaries and even said to me like: “If I don’t have sex with you before I’m 18, then I will go to the whores in Amsterdam”. Thinking of it now, he wasn’t that nice because if one person don’t respect your NO, that person isn’t good for you and just not worth it.

Also one time when I was going out with a friend in a city in the North of Spain (Santander) a boy said to me in the bar: “YOU LOOK LIKE I COULD FUCK YOU NOW” I showed him the middle finger and went outside and felt so fucking angry. Where is your fucking respect to a women?! I am forever a feminist and believe in equal rights between women and men. Both should be treated equally and with respect. 

Another story I’m going to share now is one which took place during gym in high school. This gym teacher was always saying dirty things to the girls like calling them honey and stuff. He also said one time to a girl: “Oh you must be on your period, right because you are angry?” Like, what the fuck are you saying. You have no right to say that. So, one time I brought some gym stuff back to a dark room. All my classmates were in the clothing room and were away. Then suddenly, he gave me like a hug or wanted to touch me… anyways something really strange and dirty. I said: “What the hell are you doing?”. He said: “It’s a rugby tackle”. I ran away crying to the dressing room.  Since then, I never felt safe again surrounded men. I hated gym so much becausd I always felt insecure and got bullied. Some popular girls saw me crying and asked me why and I never told them. I should have gone to the director of my high school and tell him. Now, it’s too late but now I’m 24 years old and say all things straight away. I was only 15 years old….. 

Women can wear dresses and lipstick and all stuff their want. Why does society always fucking blame the women when they get sexually harassed or assaulted and say stuff like: “Were you out at night?, “What were you wearing?”, “Did you drink?. It’s never the women’s fault. We should look at the action of the boys, they are fucking responsible for their actions.

I hope more women speak open about the things that happened to them so we can beat this problem πŸ’œπŸ‘ You are not alone. You are here to open up and speak about it. You don’t have to feel ashamed. Men are responsible for their actions. We should also talk with the men to prevent all of this. 

I’m here for you all πŸ’ž 

Much love,

xoxo

All of my kindness is taken for weaknessΒ 

Hey lovely bloggers πŸ’ž,

​I think of this quote so much. It is from the song FourFiveSeconds from Rihanna and some other artists. This relates so much to my experiences in life and interaction with people. I always treat people with respect and am always kind. Unfortunately, all of my kindness is taken for weakness. Why do you think? πŸ’­

Kindness in today’s world is so rare that whenever people come across with someone that is kind, they assume it to be weakness. It is so much easier to hate and be judgmental. I don’t see kindness as a weakness. I see it as a strength. Being kind in a sometimes dark world takes so much courage.

Unfortunately, the kind people are the ones who suffer the most. I have had so many times that people took advantage of me and bullied me because of my kindness. They know I will never become angry or hateful. I am an easy target. However, I tried to change. I wanna be mean sometimes but I just fucking can’t. It’s not in my personality to be mean at people.

I have learned that kindness is a strength. I have learned that I don’t have to change and become this angry person because that won’t bring me any good in my life. I have learned that I can stay myself. I just have to set boundaries for people and say no more often and don’t let people taking advantage of me. I have learned to stay away from negative and judgemental people.

Why should you change yourself to be accepted in this world? No, fucking no. Even though in my opinion there are a lot of bad people out there, there are still so many good and kind people out there too. You just have to find them. We need people who are kind to each other in this world. You never know what they are going through.

It’s just sooo important to be surrounded with people who support and care about you. Kindness is such a good thing. If there wouldn’t be any kind person on this planet, it would be a really dark world. Shout out to all those beautiful kind people who take the fucking courage to be kind even though they have been hurt! πŸ‘

Don’t let the world make you hate or break your own heart. Never change. Stay kind and true to yourself πŸ’œπŸ‘ŒπŸ’« You are beautiful just the way you are πŸ’ž

Much love to all of you πŸ’•πŸ’•πŸ’•,

xoxo

World mental health day; Remember, you are not alone πŸ’ž

Hey lovelies πŸ’•πŸ’•πŸ’•,

Today is an important day in the world. Today it’s world mental health day. This subject is close to my heart because I have struggled and still struggle with anxiety for like my whole life. I have already shared a lot about having anxiety on my blog. I was always feeling anxious for new things, changes in life, presentations, for dentists or doctors appointments, just anything that make me feel uncomfortable. Everybody can feel this way in their lives.

However, I felt it way more heavy than others. I’m also a highly sensitive person which means that I feel more. I feel every emotion so deep, may it be a bad or good emotion. I’m also a person who analyse and overthink every situation which makes my anxiety even worse. 

Last year I went to the doctor in The Netherlands and got some therapy sessions but it didn’t seem to work. It made my anxiety even worse. It ain’t for everybody. I also took some natural meds such as St. Jans Wort but it didn’t seem to work. Since I went to the doctor here in Spain and got subscriped antidepressants I feel sooo much better than before. These weeks I feel bad again, but it’s the transition of college to real life. I know this energy will shift again. There are just bad and good periods in my life. 

For anybody suffering from a mental health issue please talk with a loved one, get support and help and do what feels right to you. If therapy sessions makes you feel better, do it. If exercise as yoga, swimming or surfing helps, do it. Don’t feel ashamed. I was so ashamed of taking antidepressants because I felt like that if I take that I would be crazy in my head. We can take meds for physical pain but not for mental pain?! Like there needs to be a different mindset. Just do what feels good to you.

For me these things make me feel good about myself:

  • Surfing: I really can’t wait to surf again and feel so free
  • Reading: I love to read novels and self help books
  • Writing: I love to write poems 
  • Blogging: I love to write on this blog. It’s my safe space with such a lovely community πŸ’ž 
  • Singing: I used to sing in a choir for 11 years
  • Being surrounded by my family and friends who support me
  • Nature: It’s just the best for our health πŸ’žπŸ’žπŸ’ž Fresh air πŸπŸ‚πŸƒ
  • Photography
  • Being creative
  • Travelling: I love to go to new places and can distance myself from all the worries I have
  • Swimming
  • Yoga
  • Eating and sleeping well

There are so many other things that you can do to make you feel good. You just have to find what’s best for you. You know yourself as it best. Remember, to always be kind to yourself. You are loved and not alone. 

We need to end the mental health stigma. Every day is mental health day. Mental health is as important as physical health. There are still so many people from all different ages and nationalities suffering. They all need help and we need to end the stigma around this issue. They are not crazy in their minds, they need help, support and compassion. To raise awareness you can draw a circle on your hand with the hastag #iamwhole or wear something yellow with the the hastag #helloyellow and post it on social media.

Remember, we are all in this together, you are not alone πŸ’œπŸ’•πŸ’«

Much love,

xoxo πŸ’žπŸ’žπŸ’ž

You can either run from your past or learn from it πŸ’«

Hey lovely bloggers πŸ’•,

I just love this quote so much from R.M. Drake from Instagram πŸ’œ. You can all follow him on Instagram. I love his poetry and books he has written. This is exactly the way I’m feeling right now. If anybody feels this way too, remember you are not alone in this. Sometimes I still feel the the pain of my past. The pain of having my heart broken and giving my heart to the wrong people. It still fucking hurts πŸ’”πŸ˜’ .

I wish I could hate you and write everything that I hate about you… but I just can’t. There’s still a little piece in my heart that loves you, and maybe always will. First loves always hurt. First break ups even more. This Christmas it will be already 5 years since you left me. It’s such a long time ago. I’m so much better than before and almost don’t cry about you anymore but sometimes it still hits me how you broke my heart into pieces. We were too young.  I wanna feel love again and I know I can. It just takes time. My heart needs to heal. 

I also feel the hurt of people who hurt me in the past. I can still remember of people bullying me and making me feel worthless. When I meet new people I’m afraid to open up. When I know they are good people I can make life long friendships. I just have to feel safe. I have to remember myself that I’m not my past. I have to remember myself that I’m strong enough to let it all go.

If anybody feels this way too, remember that you are loved and not alone. We all go through hard times, just not at the same time. We all have to deal with toxic people in our lives. The best thing ever I did was to let those people go and only surround myself with good people, the ones who lift you up and will love you no matter what happens. You can either run from your past or learn from it like they say in The Lion King πŸ’• .

Learn from it, grow and be the best version of yourself because you fucking deserve all the good things of the world. You are beautiful and loved πŸ’•πŸ’«βœŒ

Much love,

xoxo πŸ’•πŸ’•πŸ’•

Your feelings are valid and temporary πŸ’•πŸ’«

Hey lovely bloggers πŸ’•,

I just feel the need to write about this. Writing is healing. I feel bad these days because I’m afraid of my future. The transition from college life to real life just feels so strange and empty. I don’t know how I could cope working full time while having anxiety. I feel like I have a lot of dreams in my life like that I want to fight for human rights, end the stigma of mental health illnesses, fight for equal rights for women and men, create a community and travel the world. At the same time, I feel like I don’t know what to do with my life and feel anxious and don’t know how to make it all happen.

Today I woke up crying and feeling just so bad. I want to stay authentic and honest in my blog posts. I always want to share what I’m feeling and thinking. I think that’s the best way to connect with other people and make me feel better again.

I love this quote and picture so much β€β›΅πŸ„ . This perfectly describes how I’m feeling right now.

People may think I just don’t try hard enough or call me lazy, but trust me to have a mental health illness like anxiety make you feel this way. I get nauseous, anxious, dizzy, headaches and have a fucked up sleep routine again 😒😒😒 I really do hope I can change my sleep routine again. 

To anybody suffering or struggling right now, tell yourself that your feelings are valid. You are not alone. You have the right to own your feeling even when people think it’s not logic. We all feel the same things just not at the same time. We are all human. The only way to heal yourself is to feel that feeling, talk about it with your loved ones and tell yourself that all what you are feeling right now is temporary πŸ’« .

I tell myself that all that I’m feeling right now is temporary. I will find a job which I love and make everything work out in my life. Things just take time. It’s okay to feel lost. Life has its ups and downs. It’s normal to feel anxious about big life changes. Maybe the universe is launching me to something really big but I have to be prepared for it and take action. Maybe I’m going to take a part time job and do a Spanish course. I don’t have to jump straight into some big if I’m scared. I can take little babysteps. I just have to follow my heart. I don’t have to have my life figured out yet. I’m just 24 years and still so young. It’s just the rush of society which makes me feel like I should have my life together when I clearly don’t have any clue. Everything will fall into place eventually. 

I loved the picture also because of the surfing girl. I can’t wait to travel again to the beaches and surf again. It makes me feel so free. I’m a beach girl and the ocean is my favourite place on this earth. Surfing the waves is like surfing the way through your feelings. You have to feel it all in order to move on with your life. If we feel our feelings we can easier let them go then if we don’t sit with them. 

We are here to feel it all and eventually everything will be okay even if it’s not okay right now β€πŸ’œπŸ’•

Much love,

xoxo