Hey lovely bloggers 💕,
Today I want to write again about a mental health topic. As you all know I suffer from an anxiety disorder. I think it’s important to write about this issue. Today I’m going to talk about the differences of every day anxiety and having an anxiety disorder. I’m not a doctor or working in the mental health sector. This is just based on my own experience of having an anxiety disorder.
This picture is from Google. I think it definitely explains really well the differences between every day anxiety and having an anxiety disorder. It’s a good way to understand the differences. Of course, if you want to get a real diagnosis you need to go to a doctor. All my life I thought that I just nervous and that it wasn’t a real illness. However, deep in my heart I knew that my anxiety wasn’t okay. Being nervous and actually having an anxiety disorder is much more than just being having a bit of nerves. Every one experience stress or anxiety in their lives. It can be stress or feeling nerves to do an exam or to give a presentation. An anxiety disorder is much more than just being worried about every day life. An anxiety disorder is constantly worrying which don’t let you live a normal life. It seems like you can’t go on with your life because your anxiety is in the way. If you can’t seem to let your anxieties go, you may have an anxiety disorder. Anxiety is a real mental illness.
If I fear a social situation or a situation that makes me uncomfortable than I would rather run away from it and avoid it. Having an anxiety disorder makes me avoid many times situations. For example, I fear going to the dentist and and up not going but I know I have to go. This will only increase my anxiety and make it worse. Avoidance isn’t working but is caused because of my anxiety disorder. It’s really hard to go through life and wanting to avoid everything which makes me anxious. I know overcoming a fear will be worth it and eventually I would think that it wasn’t that scarry. I still avoid situation that makes me anxious. I’ve learnt to overcome some of them but I’m still in the process which is hard.
Also having panic attacks on the regular basis may be also a sign of having an anxiety disorder. Panick attacks are really the worst thing ever. I’m glad it’s such a long time ago that I had one but I still remember how awful it feels. I think it was months ago that I experienced one. I know of one panick attack that happened in my home city Valladolid, in Spain almost two years ago. I was alone in the busy shopping street and felt like crying, felt dizzy, my heart was beating fast, felt so anxious and was afraid to not get to home safe as I was afraid of falling down because of feeling so dizzy and strange. I came home crying but I was safe. I just wanted to get to home safe and sound. I remember that it took me so time to understand that just because it happened doesn’t mean it will happen again. The thing with panic attacks is that you fear to have another one and that makes it really scarry. After that happened I was afraid to walk through that street again because it reminded me of the bad time. Now, I overcame that fear and I can walk through that street normally.
I also remember another time I had a panick attack which was in August last Summer the night before my exam. It was the last exam I had to take to graduate my studies. In June I made the same exam about law and failed for 0.5 point. It made me feel so anxious and emotional. I just wanted to graduate. I was afraid I would never graduate. The night before I had to take the exam again in August I had a panick attack. I felt so anxious, naouseous, dizzy, my body shaking, feeling my heart beating fast again, feeling cold and warm at the same time and crying. I slept only a few hours and also ended up in the bed of my mother. Fortunately she was there for me. I also took a 1.5 mg of bromazepam which is a benzodiazepine that helps to beat my anxiety. It definitely calmed myself down and I could sleep a few hours before my exam. At the end, my exam went so well and I got as a mark an 8 and could graduate.
I think one of the worst things of having an anxiety disorder is just the fear that you are going to die or like you go completely crazy. I know I will not die but feeling like you breath fast and feeling dizzy make you feel that way. I always get scared when I feel that way because I fear to have another panic attack. I’m glad I didn’t have one since months ago but I still fear that. It’s a horrible thing to experience. I hope nobody who’s reading this have to experience this. If you have experience this, I hope you are feeling better right now. I’m always here for anyone who wants to talk with me. I’m not a professional doctor but I will be there for you ❤️🙏
All these thoughts of thinking that like you are going to fail an exam, feeling that you are going to die or thinking that you aren’t good enough are irrational thoughts. They aren’t real. You just believe them and that will at the end make you feel bad about yourself. If you say to yourself every day that you aren’t worth it, sooner or later you are going to believe it. These thoughts turn into feelings. You are also going to feel you aren’t worth it and that will turn into actions. You are going to neglect yourself as for example not drinking enough water or not eating well. I’m learning not to believe those irrational thoughts but it’s really hard. I just hate all those thoughts and feelings I have when I feel anxiety. I know many of the situations I fear don’t cause me any danger but my mind thinks different because it’s sick.
It’s normal to feel anxious and have rational thoughts when you are in life danger such as when you have an accident. Feeling so much anxiety for example for an presentation and feel like you are going to mess up isn’t that realistic. You learned enough and just do your best. That’s really enough. It’s just your mind that makes you think all these negative thoughts about yourself which you believe. A good way to replace these irrational thoughts is with rational thoughts. Ask yourself if your thoughts are realistic or if it’s your mind that’s playing a game with you.
Also having nightmares and having constantly flashbacks about a traumatic event can be a sign of having an anxiety disorder. If something traumatic happened in your life and you just can’t seem to let it go it would be a good idea to ask for help and get professional help. I remember that I had bad dreams of being bullied again and was experiencing it again in my dream. I’m glad I could talk about it during some counselling sessions a few years ago. I realized it wasn’t my fault that I got bullied of course and that those people were just mean. I have and always have been enough. I’m glad I don’t have those bad dreams anymore.
I still take antidepressants since one year and a half. It’s just 20 mg but definitely helps. I still have to learn to live with anxiety my whole life. I also take a benzo when I feel high anxiety. I hope you all liked this blog post. I hope I explained the differences between every day anxiety and actually having an anxiety disorder well. I’m not a doctor. This is all just based on my own experience. Do you also have an anxiety disorder and can relate to it? Did you ever experience a panic attack? Do you get help? I would love to know your thoughts and opinion about it. I would also love to help anyone who feels bad or is struggling right now. I will always be here for you all ❤️
I love you all so much 💕,