How can we prevent bullying at schools?

Hey lovelies πŸ’•,

Thank you all for the endless support on my last blog posts and also on my instagram Sea of words blog. I’m so thankful to have this mental health and blogging community. I recently also joined the yoga community of Yoga Girl. She’s a big inspiration in my life. I’m blown away by the fact that there are so many supportive and good people out there in the world. You just have to find the right ones ❀. Today’s blog post will be about how I got bullied through high school and which ways I think are important in order to prevent bullying at schools. I already shared my bullying story in January in this blog post: How being bullied in high school caused me anxiety. I would like to add some new things in this blog post.

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Trigger warning for this post ❗

October is not only the month of Halloween, Autumn, falling leaves and sweater weather. October is also the month of something really important. October is national bullying prevention/awareness month so I thought it would be important to write about this subject again. I’ve been bullied for so many years during high school and also some years before high school. Bullying is a real trauma. So many kids, teenagers and also adults suffer from this. It can happen anywhere like at schools, on the workplace etc. and everywhere on the world. The things I wrote on this picture below were some of the things the bullies said to me. I don’t want to make someone feel pity for me. I just want to let people know the truth about bullying and how much those words hurt.

Words can kill you like a knife. Words make you believe you are worthless. Words make you believe you aren’t good enough and that it would be better if you didn’t exist. Words can kill people. The bullies said a lot of other things to me than only the words you can see on the picture. The bullies also did a lot of more stuff such as pushing me in the halls of the high school, coming with groups to my locker and intimidate and laugh about me. I still find it hard to let all those things go.


Words are so easy said. Forgetting the ugly words they’ve said to you is a lot harder. I’m still learning in letting them all go. I remember that in high school I liked the band Tokio Hotel and wore these big hippie purple jeans which you can see on the picture. I got them from the ex girlfriend of my brother. I wore those jeans to school. They were all laughing at me and were calling me a gothic. I wasn’t gothic. I just liked to wear those clothes. I also wore a lot of clothes with skeletons just because I liked it. I wouldn’t wear that right now because right now my fashion style has changed. I think it’s just important to be yourself and wear what you like and not what others may like. You will never be beautiful or enough for others. You have to feel good in your own skin.

There was also another time during my teenage years that I wore clothes and stuff from The Power Puff Girls. This was and still is my favourite show ever. I love that show so much. It holds so many great childhood memories. I still have lots of products as books, parfum and everything from them at home. Again the bullies were laughing about me and called me that I was way too childish for wearing a dress from The Power Puff Girls. I remember that I was so happy to wear that and the moment I got laughed about it I felt bad and I didn’t wear it again anymore. I felt ashamed which is just so sad 😒. I let them win that time…

I also have always been insecure about my nose. The bullies at high school were always calling me big nose. In that time there was a Dutch website which we used to be in contact with each other. I always saw the words big nose and knew that they were writing about me. It was just open and public. It really hurted me so much to see all those negative words written about me. I’ve never done anybody harm. Why are they bullying me? Is it just because I’m the easy target and because I’m a highly sensitive person? I was thinking maybe I really do have a big nose. Maybe, there’s really something wrong about me. Why would they call me otherwise big nose all the time? Now I know that my nose is fine and my body is perfect the way it’s.

The bullies also said one day that they wanted to kill me and my family. I still can remember the horrible chats on Messenger. Every day I thought that that would be my last day at school and that it was happening today. They never hit me. They were just threathing me all the time but it definitely made me develop my anxiety disorder. Nowadays, I’m still afraid of groups of people because of these bad memories.

Those were just horrible years which I would rather forget. I’m feeling more confident than years before. However, I’m still learning to love myself and embrace myself for who I’m. I never ever want to go back to that time. In another blog post I will write about all the negative effects bullying had on me. I was already writing that blog post some time ago. Now, I would like to write about some ways in which I think we can prevent bullying.

Bullying prevention system at schools

I think it’s crucial to have a good bullying prevention system at schools. My school didn’t do enough when I was suffering from bullying. They talked with me and the bullies but afterwards they bullied me again and again. I think it’s important to handle these situations better. The teachers and the principal of the schools have to know that bullying is really serious. They have to watch for signs when they see it happening in their class rooms and take action. They need a strong policy about it.

Classes about bullying

I think it’s really important to have classes at schools where they talk about what’s bullying and how they can prevent that together with the teachers and kids. Everyone have to know the differences between teasing and really bullying someone. When they know the differences and also the consequences of bullying they hopefully will bully less. The consequences of bullying can be really dangerous as in people commiting suicide. I once read that there’s a high rate of kids commiting suicide because of bullying. We need to teach kids to be more kind to each other and to have respect to each other.

Stand up for someone who is getting bullied

I think this point is also so important. When we see someone is getting bullied, stand up and speak up for that person. I know I was afraid to stand up for myself but the moment my best friend helped me and stood up for me, was the moment I felt supported and stronger. It’s just so important to be there for that person. It can help to stop the bullies.

Get professional help when you need it

Kids, teenagers and anyone who’s being bullied have to know that there’s a a great support system and professional help available when they need it. Bullying have so many negative effects as developing many mental health illnesses as depression, anxiety and even lead to suicide. The earlier we analyse this, the better we can prevent the negative effects of bullying. Therapy, medication and whatever you need is availlable for you. I hope everyone can get the help they need because you deserve that πŸ™πŸ’•.

Campaigns about raising awareness of stop bullying now

Campaigns and organisations which raise awareness of bullying are so important. During the time I was at high school there wasn’t that much awareness of this. Nowadays, there is social media and there’s just much more information about it. I really hope that this will prevent bullying now and in the future more and more.

Encourage kids to speak to an adult when they are getting bullied

I know many of us feel ashamed to tell our story. There’s nothing to be ashamed about because being bullied isn’t our fault. Sometimes people bully because they are jealous of somebody or just because they feel bad themselves. It’s important that kids are speaking up about getting bullied to a trusted adult to prevent bullying getting worse. That trusted adult can be your teacher or your parent. It can help the child to ask for help and provide them support and comfort. We all want someone that will listen to our stories without feeling judged. We just want someone that will be there for us in this difficult time.

Of course, there will be many other ways to prevent bullying but I just thought about these 6 important points. I will never stop sharing my story about bullying. I think it’s just so important to raise awareness about bullying. I hope that these points will hopefully prevent bullying. I hope to be able to help others with speaking up about my story of being bullied.

Thank you all for reading this blog post. Do you think these tips in preventing bullying at schools will help? Do you have some other ways in which we can prevent bullying? Do you also got bullied? I would love to hear your thoughts and stories. Rembemer, you are not alone. You are beautiful. You are enough. Let’s be kind to each other. We are all in this together πŸ’ͺ


Much love 🌹,

xoxo Christina

6 thoughts on “How can we prevent bullying at schools?

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