Hey lovelies 💕,
I wrote this for World Suicide Prevention Day and shared it on Instagram but never here. It was 10 September but it’s never too late to share it here too. September is also Suicide Prevention Month. It’s an important topic that has to be spoken about. Also as I consider myself a menta health blogger and advocate I keep on writing about this topic. I also suffer from anxiety as you know by now so writing about it makes me feel less alone. We can be there for each other. We have to be vulnerable, honest and help each other. Only then can we all heal in this world 🙏💕✨.
Today is an important day because it’s World Suicide Prevention Day. This has to be important every day, not only just today. There are two important projects/organizations which help people in need with the prevention of suicide which are TWLOHA and the Proyect Semicolon. It’s important that organizations and also NGO’s help all the people in need. There still has to be a lot of improvement in the help we all need. Waiting lists are way too long, help is not always available in the right time and also the treatment is not being right sometimes. So there still need to change a lot in the mental health sector to be better accessible for everyone in need 💗.
Suicide is still one of the main causes of death in this world. More than 800.000 people die each year by suicide. That’s one person every 40 seconds. Women tend to have more suicidal thoughts whereas there are more men who die by suicide. Men are more silence about their struggles than women. I believe in equality so everyone has the right to speak up about their emotions or feelings regardless their gender. Speaking up is a sign of strength and is not a weakness. Crying is also not a weakness. We all cry. Sometimes we hold so much in us that at the end we fell apart. That means that you have been strong for way too long. It’s okay to fall apart as we find ourselves back with breaking apart and letting ourselves go. Let it all go ✨.
I think a person who has a mental illness can have suicidal thoughts. It’s more easier for them as they are already struggling with their mental health. I suffer from anxiety myself and also have these thoughts sometimes. I know that I will not act on it so I feel like my struggles don’t even matter. You have to know that no problem is worse than any other problem, how little or big it. We all matter and what we feel is real. Don’t let anyone tell you otherwise. I just wish we would treat every mental illness with respect, compassion and understanding. Everyone deserve help and every experience is valid. Not because someone has it worse than you means that your feelings and thoughts don’t count.
I’m blessed for all the beautiful and amazing people I know in my life, online and in real life. Thank you for the friends and family who are always there for me ❤️ . I will also be there for anyone in this world who need to speak up about it. I still feel like I can speak about it easier online or with people who really understand me. It’s still somehow a taboo and this needs to end. The only way to help each other is to be able to speak up about our struggles in our mental health. We all have physical and mental health. We can all suffer from it and can suffer from a mental illness. It has no race, gender, sexuality or nationality.
The point is suicide is everywhere around us. We can’t close our eyes and act like we don’t see it. I really hate how people care about others when it’s too late. We have to check on our loved ones when we see the signs to be able to prevent suicide. Not all is lost if we keep raising awareness about it. Also instutions and mental health centers have to be able to help people in need whenever they need it. Nowadays I hear a lot of bad stories of how there’s only help available when it’s almost too late and also stories that doesn’t end well. You matter and your feelings are valid. When you are in crisis you need to be able to get the help you need in that moment and you deserve to have a great treatment afterwards to not fall back into crisis again. Also I think suicide prevention is very important. Workers in the mental health sector have to intervent early such as with suicide prevention. This hopefully could lead to less people dying by suicide.
I really know we can help each other and make this world a better place to live in if we all commit to it 🌍💗🙏. There needs to be help available for everyone who needs it. I hope that I can help these people in the future. I hope to be of service for those who need it. Tomorrow needs me because my purpose in life is to heal myself while helping others. Remember, you are loved. You are worth it. You are enough even if you don’t feel that all the time. You really are SO enough. The world is brighter because of YOU! We need the darkness in life to find the light at the end of it. You are never alone 💗. We are all in this together 💪
Thank you all for reading this important blog post. What do you think of suicide prevention? Do you think it would help? What do you think needs to change in the mental health sector to be it accessible for everyone? Let me know lovelies. I will speak to you all in my next blog post.
Much love 💕,