World Mental Health Day 2020 ๐Ÿ’š๐Ÿ’ช

Hey lovelies ๐Ÿ’•,

Today is World Mental Health Day. Mental health is important every damn day. Mental health is as important as physical health. Today I want to share a poem about mental health. I’m here for you all ๐Ÿ™๐Ÿ’ž. This year is even harder for all of us because of being more isolated this year. More people died by suicide and are struggling with their mental health because of the pandemic. I definitely feel this year is really such a struggle. It’s important that we all help each other.

Every 40 seconds someone dies by suicide. 1 out of 5 people suffer from a mental illness on a daily basis. I can say that we are done about speaking up. It’s time to change the whole mental health care system. The waiting lists are too long, the help is too late at times and there are no funds for good treatments. This is a worldwide issue which definitely need to change in all countries. Voting a political party which listen to our needs could make a change. There needs to be done so much in our society until everyone can get the help they need whenever they need it.

I’m so thankful for the support I have here online. I love the blogging mental health community. I love the support I get from my family especially my mother. She knows how to care for me and love me especially on the days I feel bad. I love my friends, pen pals and online friends so much too. I take anti anxiety meds when I need them like when I go to the dentist, have to fly or any other situation which makes me anxious and out of control. Everyone deals with it on their own way. There’s no right way. I don’t know whether I will go therapy once and that would help me. It’s also not okay to push someone into doing something they don’t think would help. Healing and recovery isn’t linear and it different for everyone. I think sometimes we just have to find a way with living with it. Writing, doing yoga, blogging, singing, listening to music, being with my loved ones, walks in nature, the sea, surfing, reading, meditation, speaking with someone I trust are all important tools that make me feel better. I hope you also have some great resources that will help you in your life. Mental health illnesses are so complexed, different and hard to treat. I guess at one point it will get better. We have to fight for that day and stay together.

This is the most vulnerable video I made. It’s a spoken poem for today. I hope it makes you feel less alone in your struggle and know that we are all in this together โค๏ธ๐Ÿ’ช I love you all so much.

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Today it's World Mental Health Day. This has to be every day and not just one day in a year. Every 40 seconds someone dies by suicide. 1 out of 5 people suffer from a mental illness on a daily basis. I can say that we are done about speaking up. It's time to change the whole mental health care system. The waiting lists are too long, the help is too late at times and there are no funds for good treatments. This is a worldwide issue which definitely need to change in all countries. Voting a political party which listen to our needs could make a change. There needs to be done so much in our society until everyone can get the help they need whenever they need it. This is the most vulnerable video I made. It's a spoken poem for today. I hope it makes you feel less alone in your struggle and know that we are all in this together โค๏ธ๐Ÿ’ช I love you all so much. I close my eyes All I see and feel is darkness I feel lost I'm not myself anymore My chest feels tight I'm breathing faster My heart rate is racing So many thoughts about the future I'm nauseous I'm getting dizzy Cold Warm I'm getting crazy Why can't I just feel like a normal person? I began to cry What's happening to me? This is what it feels to suffer from anxiety and panic attacks It's the worst 1 of 5 people suffer on a daily basis with their mental health Depression, bipolar, borderline, eating disorder, psychoses, anxiety, ocd Any person can suffer from one or more of them They all matter No matter your nationality, gender, age, race Mental illnesses are real There's no need to shame What we need is compassion, support and respect A better mental health system Every illness counts Time is ticking It's time to save lives Change the mental health care system We don't want more deaths We want better treatments available for all Because We all deserve to feel safe, loved and get the help we need whenever we need it Our time is now Let's all fight for a better system and society We are not alone We are all in this together always ๐Ÿ’ชโค๏ธ We are warriors ๐Ÿ’ช Love you all Amen โค๏ธ๐Ÿ™

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I close my eyes
All I see and feel is darkness
I feel lost
I’m not myself anymore
My chest feels tight
I’m breathing faster
My heart rate is racing
So many thoughts about the future
I’m nauseous
I’m getting dizzy
Cold
Warm
I’m getting crazy
Why can’t I just feel like a normal person?
I began to cry
What’s happening to me?

This is what it feels to suffer from anxiety and panic attacks
It’s the worst
1 of 5 people suffer on a daily basis with their mental health
Depression, bipolar, borderline, eating disorder, psychoses, anxiety, ocd
Any person can suffer from one or more of them
They all matter
No matter your nationality, gender, age, race
Mental illnesses are real
There’s no need to shame
What we need is compassion, support and respect
A better mental health system
Every illness counts
Time is ticking
It’s time to save lives
Change the mental health care system
We don’t want more deaths
We want better treatments available for all
Because
We all deserve to feel safe, loved and get the help we need whenever we need it
Our time is now
Let’s all fight for a better system and society
We are not alone
We are all in this together always ๐Ÿ’ชโค๏ธ
We are warriors ๐Ÿ’ช
Love you all
Amen โค๏ธ๐Ÿ™

Remember, you are never alone. Like Ram Dass says, we are walking each other home. We are here for each other. I really wouldn’t know where I would be without all of you. My blog. My safe space. It’s so good to have a place where you feel like you can be yourself. I never felt this way before. I have always felt the feeling that I don’t belong anywhere. I never felt at home until I went to NYC and spoke at the United Nations and when I did my internship in Valladolid. Those places reminded me that good people exists. I also never felt at home until I began this blog. I didn’t knew so many awesome, inspirational and good people exists. Sometimes we forget it because of all what’s going on in the world. When there’s so much negative news we sometimes go into a dark hole and can only see the negative side of this world. I’m happy that thanks to blogging I know there are so many people who want you to be happy, healthy and will support you along your way.

Thank you a million times for always being there for me. There will be good and hard times in life. As long as we are together we will be fine because we will support each other along the way in this crazy adventure called life. I hope we can all meet one day, have deep talks and enjoy life together. I can’t wait to see you all making your wildest and biggest dreams coming true. I will always be cheering you from the side. You are not alone. You are kind. You are loved. Always remember too, you are enough. Don’t let society make you feel like you are not. Your mental health illness doesn’t define you as a person. I sometimes also feel like I’m an anxious person but it’s more like I suffer from anxiety. I’m not my anxiety. We aren’t our illness. We are much more than that. It isn’t our choice to be sick.

Thank you all for reading and watching my video. I hope it made you feel less alone and inspired you ๐ŸŒŒ๐ŸŒ . What do you think need to change in the mental health care system? What does make you feel better? How are you feeling now? Let me know lovelies. I will speak to you all in my next blog post.

Much love ๐Ÿ’•,

xoxo Christina

Feeling done with this world ๐Ÿ˜ข๐Ÿ’”

Hey lovelies ๐Ÿ’•,

Today I will write a not so happy blog post. I like to share about my favourites and music reviews but I love to just write anything what’s on my mind because then I’m writing from my heart to yours. It makes me feel a bit better to let my thoughts go and I also hope it will help others to feel less alone. We all struggle in life with things only not at the same time. I hope I won’t sound too depressive but I just really don’t feel okay lately. Everything feels heavy and too much. I’m always my authentically self on this blog so I will try to be honest about my feelings and thoughts. When Summer ends I always feel this way because I’m a Summer girl forever. I don’t like dark days and less sun light.

I don’t know why I feel this way lately. Maybe it’s the thought of having to go back to Holland in two weeks. I have been SO happy here in Spain. I have been eating tapas a lot, drinking delicious milkshakes and ice creams, went swimming, went on a trip to the beach with my mother and surfed after 4 years ๐Ÿ„๐ŸŒŠ which I will share soon with you all, went for walks and saw my friends here a lot. I really have been enjoying life so much.

A few nights ago I cried about thinking having to go back to The Netherlands ๐Ÿ˜ญ๐Ÿ’”. I don’t want. I’m just SO done with leaving my happy place. I love The Netherlands too. I love to see my friends and family there too of course. I’m just SO much happier in Spain. Just writing this makes me cry so much again. I just want to live here forever. I also experience anxiety here but at the end my heart longs for Spain. I’m also anxious that we won’t be able to go again for a long time because of the pandemic. I applied for jobs without any luck. If there’s one thing I know for sure is that I want to live in Spain permenantly.

I also feel anxious and depressed again to go to the dentist. I’m happy it went again well. In this blog post I talk about my experience of my second wisdom tooth removal. I still have to go twice but I’m more anxious for the lower wisdom teeth because they are in my gum. I don’t know whether to do it here now or in a few months. I’m really dreading it. I love this dentist but that doesn’t mean I’m not anxious to go anymore. Still feeling anxious and not okay. It’s still no fun. It isn’t a trauma and didn’t hurt that much afterwards. The only thing is that with the lower wisdom teeth extraction it will hurt a bit more. He said one or two points more, nothing like a brave women like you won’t be able to tolerate. It was really sweet what he said but I feel like I don’t want to be brave anymore.

I feel depressed lately and anxious ๐Ÿ˜ž. I don’t know how to live life without feeling constantly anxious about something whether that’s going to the dentist, flying, going to an interview or anything else. I feel like I have no purpose and will never achieve my dreams because of anxiety. Then a friend of me said that it would be good to go to therapy. Well, I had some talks in the past and had to vomit every time and felt even more depressed and worse afterwards. I don’t want to go through that again. I also don’t like people giving me advice because like Yoga Girl said, we know ourselves the best. I love to get tips and recommendations but at the end this is my life. I just hate when people tell me what to do even though some will mean it well. I’m a helper and I have pleases way too many people in my life who didn’t deserve it. It’s my turn now to choose what’s right for me even though I sometimes don’t have any clue and feel lost as hell in life.

Everything what’s happening in this world right now also makes me feel totally not okay. I deactivated FB and my personal Instagram. Sometimes I think of deleting it all but that’s maybe too much I will just take a break. I’m done with seeing happy perfect pictures and fake lives. Inspiring people is what makes me happy and following others who inspire me too such as Yoga Girl, artists and other people. Social media often gived such as a false view of life. What you see isn’t real. I think that makes us all feel even worse especially when we are dealing with mental health illnesses such as anxiety, depression, bipolar, eating disorder or any other. To see people living their life best while you are not feeling okay will not help you. I giess it’s important to have a social media detox. I feel different while blogging because I’m just completely myself without feeling I will be judged. Blogging is my safe space and will always be ๐Ÿ™๐Ÿ’–.

Everything feels too heavy for me lately. I decided to stop watching news or anything triggering my mental health too. It’s not being egoistic but I really can’t deal with any negative news happening in this world anymore. It’s too much for my highly sensitive brain. I can’t take it anymore. I think for the people who are already sensitive for negativity and also are struggling in life, this pandemic hit really hard. I remember when it all began in March and I was just lying in bed thinking about the world ending. I still sometimes think of this question: How can I cope in this world when I don’t see any light in the tunnel? When is this going to end? My anxiety goes to the roof when I don’t know the end point of something. I know that when I go to the dentist half hour later I feel okay again. With this it’s different. No one knows when this pandemic will end and if it will end one day. It makes it definitely more scary which makes me feel even more anxious.

I’m happy I live a more normal life here in Spain. For many months I was at home and only going on a few walks. I have been doing loads of fun stuff here but always doing social distance, wearing a mask which I hate because it gets so warm, and washing my hands a lot. I just feel that even though we have the internet, it makes us feel more isolated and lonelier too. Yes, video calls and chatting is nice but it will NEVER replace real human connection. Seeing each other face to face and hugging each other is the most valuable things ever in life. Having a vulnerable conversation with someone we love, crying on someone’s their shoulder, helping a stranger, giving someone a hug will never be the same online. The online world will never give you the same feelings. Seeing everyone being afraid of each other and not wanting to be near to them breaks my heart even more. Really?! What has the world become? I know they are many things to be grateful for like being more present, slowing down and spending time in nature. It’s just really hard sometimes.

This was basically my rant of how I feel in life regarding to the pandemic, this world and just my feelings. I hope we all have a safe space to be able to talk about our feelings without being judged. I’m here for you all and hope you are all being safe ๐Ÿ™๐Ÿ’–.

Thank you all for reading this blog post. How are you all doing? What are some tips you have for me for coping with anxiety with everything what’s happening in this world? Do you also feel better when doing a social detox? Let me know lovelies. I will speak to you all in my next blog post.

Much love ๐Ÿ’•,

xoxo Christina

I faced my anxiety again and got my second wisdom tooth extraction! ๐Ÿ’ช๐Ÿฆท๐Ÿ‘Š

Hola lovelies ๐Ÿ’•,

On the 24th of August I faced my dentist anxiety again. By then I still had to get rid of three wisdom teeth. Now only two ๐Ÿฆท๐Ÿฆท lol it sounds less which makes me feel a bit more calm and happier. Yeahhhh I say byebye again to one wisdom tooth! ๐Ÿ˜‚. In this blog post I will tell you about my experience. I always love to talk about the things I fear on my blog and also related to anxiety because I know I’m not the only one facing these fears. It makes me feel less alone and writing release some anxiety which always good. Writing means healing and letting go.

So, the night before I was SO anxious again ๐Ÿ˜ญ. People say that the more you do something, the less scared you are. It ain’t no true when you suffer from a mental illness like anxiety. I still feel anxious even if I do something a million times like flying or going to the dentist. My heart was beating fast the night before and the day itself which was Monday. My appointment was late in the afternoon. I felt nauseous too. I always don’t eat much when I do something which scares me because otherwise I have to tendency to vomit because of anxiety. It always makes me feel ashamed to admit that but it doesn’t matter because everyone has something. There’s no person in this world who is never anxious. I just feel it a million times more which makes it so hard. The last time I went for a wisdom tooth extraction was in January. This time I could except more what would happen which maybe made me feel a bit more grounded. I also went swimming a lot the days before and did some meditation but I still felt so anxious.

I deciced together with my dentist that the best thing is to do it one by one. People said to me why don’t you just get rid of the four in one time. That treatment would be longer, I would have more pain and even more anxiety. Here in Spain they do it one by one, much better. Besides, I have to do what makes me feel good and not what other people except me to do. As I suffer from anxiety, I prefer to do things in parts. If you are anxious about something like going to the dentist or studying for an exam, a good way to release some anxiety is to break that daunting task into little parts. This way your brain will take it better. For me it works. I get really overwhelmed when I have to do something scary all at once.

The thing which makes me keep going to the dentist even though I’m scared is trust. I trust this dentist and his team. I trust them with all my heart ๐Ÿ’–๐Ÿ™. I’m always afraid of people hurting me because of being bullied in the past. It makes me trust people less. Here I feel safe and respected. If I’m anxious, so be it. If I cry then that’s okay too. Trusting in people whether those are professionals, your friends or family is so important. We all need this in life. It gives us a sense of safety. I had to wait at the dental clinic with my mother for more than a half hour because there were more people. I drank some water and prefered to wait there then go outside. I was the last one because they close at 8.30/9.00 PM. Fernando (the dentist) came and I was like bybye I will go run away ๐Ÿคฃ. He found that funny. I love it how you can call them their first names and they do the same with me. It makes it all less scary and more familiar.

So, I lay down and said how I would prefer to be on a beach right now. He laughed. I really find it funny how dentists talk with their patients while they are doing stuff in their mouth it’s like halooooo how can I talk normally?! I know they do it to ease the tension and be less anxious. Just when he was putting the local anesthesia in my mouth he asked me if I was working or studying. I said no. I said that I spent my time crying and having anxiety in life. It’s not totally true but I said that I’m also writing for some poetry competitions. Unfortunately I didn’t win any of them. Then he said oh you can have a blog. I said that I have one. I said: “I wrote about you haha”. Fernando: “I hope it was something positive.” I said: “No haha ๐Ÿ˜‚.” He looked at me like big eyes ๐Ÿ‘€. I was like no of course something positive! ๐Ÿ’ž He was happy to hear that. End well haha. It’s so nice to talk to him because it feels like I’m talking to a friend instead of a doctor.

This time I felt the needle ๐Ÿ’‰ of the local anesthesia even less. I got again the squeeze shark haha ๐Ÿฆˆ. I have it in my hands and can squeeze it. It helps for people who are anxious. Fidget toys help too. Fernando is even specialised in people who have anxiety because he definitely makes me feel so at peace. He said breath in slowly, breath out slowly and it worked. Then my mouth was numb and he could take my teeth out. It took a bit more time to get this teeth out but eventually it went well. All the time he asked if I had pain and I said no. I just felt some pressure. Then I heard click and that moment was the one he took my teeth out. There wasn’t even much blood. This time I saved the teeth. It’s now at home haha I will keep it for the tooth fairy lol. I wish I were that young again. I don’t know what he does but he is amazing. Best dentist evah. I really love them so much ๐Ÿ˜๐Ÿ˜ญ.

He prescribed me again antibiotics, probiotics and ibuprofen for the pain. We had a lovely chat afterwards. He said that maybe I could have low blood pressure if sometimes I’m dizzy and anxious. He wanted to go to Mallorca but this year he won’t go on holidays because of the pandemic. I told him he is very tan haha. He is just really handsome. We got a free toothpasta. He said he don’t watch so much news which is much better. Then he told us a horrible story. Fernando said a man from 82 years old died by suicide this year because he was done with reading only negative news ๐Ÿ˜”๐Ÿ˜ข. It really hit him because he was a patient of him. It happened in front of the dental clinic. It’s really horrible to know that so many people are suffering now from mental health illnesses and nobody is doing saying anything about it. This pandemic is hitting us all hard economically, health wise too and mentally. I stopped reading and watching the news these last months because I couldn’t cope with it too. I get into a negative and anxious spiral which is difficult to get out of. I just want to know some stuff regarding travelling because we are always between Spain and The Netherlands but that’s it. I know me, my mother and my friends follow the safety measures which are washing our hands, wearing a mask and do social distance. I can’t control others so that’s it. It makes me so sad that this man didn’t had any support and felt so low to end his life. My heart is with him.

After this talk Fernando said don’t forget to have the gauze 20 minutes. I said yes but uhhh it was 30 minutes, right?! He said 10 minutes has passed now haha talking. We both laughed lol I really these chats so much. Everything goes so smoothly and so chill. It feels like I’m chilling with a friend. I have felt so much emotions these days. I was feeling low and high on energy. After having so much anxiety I felt relief and I felt again the feeling of letting something go. I may loose all my wisdom teeth but at the end I gain wisdom from this experience. I felt also very tired these days, maybe it’s because of the meds. The first night I couldn’t sleep on the side I always sleep so it frustated me. I had pain for a few days and now I feel almost like normal again. I ate solid food, some soft bread, gazpacho which is a delicious cold Spanish soup, tortilla de patata, pasta and veggie pures. It was all so delicious. I miss pizza ๐Ÿ•๐Ÿ˜‹ though haha.

On Wednesday I went again for a check up at the dentist I had this white dress on and make up. I love to look good for myself. Then I was sitting on the chair and he said that I looked very good (Estรกs muy guapa). And then without thinking I said haha for you ๐Ÿ˜‚. This is me being direct always ๐Ÿคญ. Fernando found it funny lol. He also said that the lower wisdom teeth removal will hurt a bit more but nothing like a brave woman like me won’t be able to tolerate. I felt completely flattered. If more men would be like him, this world would definitely be a better place. Of course, I love to look well for me. I will never ever again change myself for anyone. In the past I’ve done that which means wearing high heels for my ex but I really hated it. He said it made me have more self confidence. Wrong!!!! I did that for him. He said all girls wear high heels. I let the wild woman roar ๐Ÿบ, the more authentic and honest I’m with myself. Not everyone likes that but that doesn’t matter. This is me. I’m my beautiful self which is the best way I can be. I’m a wild woman, watch me rise up ๐Ÿ”ฅ

The thing is that sometimes I feel like I’m in love with this dentist ๐Ÿ˜๐Ÿฅฐ. Maybe it’s just me being cray cray haha. I think this feeling is normal when doctors take such good care of you, respect you and know how to care about your mental health too. I come from a traumatic experience in The Netherlands where a dentist said I’m childish and 15 years old. Now, I have a totally different experience which makes me feel in awe with the world. There are so many good people out there who wants best for you. Someone who gets me when I’m anxious deserves it all. I really need it. I don’t know if these feelings are mutual lol in love what?! I guess he just knows how to be there for me and make me feel less anxious. I hope that the next two times I have to go will go also well even though I still will be anxious. That will not change because I’m an anxious person but of course it’s not part of my personality. It will never be. I’m a loving, sensitive and caring person who suffers from anxiety. That’s the difference. We are all in this together. We are never alone in our struggles. I’m always here for you all ๐Ÿ™.

Thank you all for reading this blog post. I hope you liked it. Did you also had to have a wisdom teeth extraction? Was it painful? What do you think of the things my dentist said to me? Is it love haha? Let me know lovelies. I will speak to you all in my next blog post.

Much love ๐Ÿ’ž,

xoxo Christina

I see humans but no humanity ๐Ÿ’”๐Ÿ˜ข

Hey lovelies ๐Ÿ’•,

I wanted to write a more happier post but I always want to be honest on my blog so I won’t do that. I’m always vulnerable and real on my blog. I always write straight from my heart. Writing straight from my heart also gives me the most inspiration. I don’t like to plan blog posts. It has to flow like life too. These days I don’t feel okay so I will write about my feelings and thoughts. I hope you are all okay and safe. I’m here for you too. This blog post will be about my health, how I feel and about humanity. It feels good to write it all down and have a more sense of peace in my mind.

I was very happy the first days I arrived in Spain. I have been eating delicious tapas, ice creams ๐Ÿฆ๐Ÿจ๐Ÿง, milkshakes, enjoyed the sunshine ๐ŸŒž and went swimming a lot ๐ŸŠโ€โ™€๏ธ. The last days I have felt low and kinda depressed. I also had my period so I’m always more sensitive to everything during that time of the month. Besides, I’m really tired and my throat hurts a lot when I swallow, drink or eat something. It feels like it’s swollen too. If anyone knows me well, you know how anxious I’m about dentists or doctors so I will wait a few more days. The bad thing is that nowadays many people think easily oh no it’s Corona when you can have something else. I don’t have fever or anything. I just hope that it will go away soon. I really want to feel better again.

I also am beginning to feel anxious again to have to go to the dentist in two weeks. I still have to get rid of three wisdom teeth but it’s really draining me. I’m so done with it. It makes me so anxious ๐Ÿ˜ข๐Ÿฆท. The dentist and his team are very lovely but it’s still no fun. Again feeling numb, then not eating a few days and taking meds for pain. It was worse than I imagined but still not fun. The anxiety I feel is always worse than the thing itself. Anxiety is a monster and I would love to be able to tame it one day. I will use valium to calm myself down. I’m so grateful for my mother who is always there for me to hold my hand and be at my side. I couldn’t do anything scary without her help. I really would be so lost. I love her so much. She is the kindest and most loveliest person ever.

I’m a highly sensitive person which means that I feel every emotion more. I feel others suffering more and also love more. It’s a gift but can also be a curse sometimes. I feel others pain deeply. Some of my friends are dealing with emotional stuff. I feel them. I feel people suffering from the pandemic. It hurts me so much to see so much pain in the world. I have been feeling very emotional and sad too these days. I can’t deal with people doing bad things to good people. It breaks my heart ๐Ÿ’”. Why is there so much hate in this world? Why can’t people just be nice and kind to each other or is that too much to ask for? I really would love to have some answers on that but I don’t have. I don’t know why bad things happen to good people. It’s so unfair.

I have felt this way too because of the harrasment which yoga_girl is receiving just because she said that’s better not to travel now to Aruba from a country with a high risk of the virus. Aruba suffers from an economic crisis because it depends on tourism. I can understand that but the health and safety of the citizens are more important. I think that’s obvious. I just can’t understand how people find it okay to treathening other people lives. It’s so scary. Rachel and her family have received hate and what’s worse than that is threats. They even stalked their house. I’m happy they are safe now. It would be a shame if they have to move because of some locals being aggressive to them. I’m so happy to be part of the yoga community and will forever be โœจ๐Ÿ™๐Ÿ’–. We are all here for you guys. Rachel, you are such a light in this world and have healed so many hearts including mine. I’m still healing though. I can’t thank you enough. Be safe. I love you so much.

I have also noticed that I feel more like myself these days. The more I feel, the more I feel like myself because this is who I’m. I get anxious, I get depressed, I feel low but I also can be happy and feel gratitude in my heart. I feel it all. Even though sometimes I find it really hard to live in this world because there are so many scary things and bad people out there too. I’m grateful for the good people I have in my life. I’m so happy to have this beautiful blogging community too who’s always there for me too. I can’t wait to meet you all one day and thank you. You are always there for me when I’m sad and celebrate my happy days. We will always stick together forever.

I wish there would be more people like you all in this world ๐Ÿ’ž๐Ÿ™. Sometimes I definitely feel like there are so many bad people and things out there. I get scared and anxious and feel such a heavy feeling on my shoulders. I wish for peace, respect and compassion and being one with the world. What the world needs right now is union and not more separation ๐ŸŒ. There’s already too much of that and it didn’t bring anything good.

May we all find the light and love in our own hearts and spread it to the world โœจ. This world needs healing, so much love, compassion and kindness. It will never be enough. What this world needs right now is a group hug which would be now in distance with the pandemic but you all understand what I mean. More love, less hate. More compassion, less cold-hearted people.

Thank you all for reading this blog post. I hope you can understand and respect my feelings. How are you feeling lately? Are you also anxious of going to the doctor or dentist? What do you think of humanity? Do you also find it unfair that bad things happen to good people? Let me know lovelies. I will speak to you all in my next blog post. Be safe you all and remember we are never alone in our struggles. Like I always say, we are always in this together ๐Ÿ’ช๐Ÿ’–.

I love you all so much ๐Ÿ’•,

xoxo Christina

April favourites ๐Ÿ’•๐ŸŒž

Hola lovelies ๐Ÿ’•,

I have been sad for a few days and cried a lot because of the death of 5 surfers which I wrote in this blog post. When that sadness past I was griefing about a good friend of my mother who died a few days ago in Spain ๐Ÿ˜ข. He had cancer. We knew it because of people posting sad posts on his Facebook and he didn’t answer anymore on Whatsapp. I felt so sad too and cried much because he was always so nice to us. I’m happy we can still have contact with his sister. He felt like a father for me and understood my anxiety and was always so supportive for me. Just writing this I cry again. I have enough of grief and crying really. I just hate death and I know it’s part of life but it’s the most horrible feeling ever. Life is just unfair because good and honest people always die earlier than the other ones. On a happy note, let’s move on to this blog post. I did some nice stuff in April. Who says being in lockdown has to be boring?! I will share the 30 days of space challenge I did by Yoga Girl ๐Ÿ™, the new leggings I bought and beautiful sunny days in the park.

Things I did with my lovely family ๐Ÿ‘ช:

First ice cream of the year ๐Ÿฆ

I love ice cream so much ๐Ÿ˜๐Ÿง. I ate my first ice cream of the year with my mother. We went to IJsboertje which is just 5 min. away from our house. We had to take it with us and eat it somewhere else. We ate in the park. My flavours were white chocolate and vanilla and my mother had lemon ice cream. It was all so delicious. I can’t wait to go back!

My Spanish niece got a baby ๐Ÿ‘ถ

My Spanish niece got her first baby boy and I’m so happy for her!!! I can’t share a picture unfortunately because of privacy but he looked so cute. They live in Basque country. I can’t wait to be able to go again to Spain to visit them with my parents. My niece is 43 years old and it just reminds me that it’s never too late to have a baby at that age or be married or whatever. Society always creates those rules but we have to decide or own rules in life. We only have one life so let’s live it the way we want and not what society ask us to do.

Sunny days in the park & in the garden ๐ŸŒžโœŒ

We have had a beautiful April month of many days of sunshine and 20 degrees. I love to enjoy my time in the garden with my mother. I also loved to walk in the park and enjoy nature. It’s so nice to live so close near nature ๐Ÿ˜. I also love to go to our lake because I always need to be surrounded by water. Water is still and makes me feel calm and peaceful. It’s all I need and I’m so grateful for that. I would literally die right now if I would be in a small flat. In Spain we don’t have a big house or garden so the lockdown would be worse for us. In the garden I read, chill, daydream, listen to music, write, meditate and just enjoy life.

Birthday of my brother and his wife ๐ŸŽ‰๐ŸŽˆ

It was the birthday of my brother the 18th of April and of his wife at the end of April. We couldn’t celebrate it with the family of course. It made me sad but I know we will soon be reunited again when it’s possible. We wrote some cards for them and my present for them was a canvas with some pictures together. One is from the wedding of them, another one from the park and with the family together. I’m happy they liked it. My mother brought some flowers for them too. I only went one time to their appartment and saw them on a distance. It was nice to be able to talk to them but also strange. Not being able to hug your loved ones is just the most heartbreaking thing ever. I need hugs in life. The world need a group hug which will hopefully come soon again ๐Ÿ’–๐Ÿ™.

Netflix subscription ๐ŸŽฌ

I joined Netflix just for a few months which is really nice. I love to be able to watch series and movies on Netflix. The only thing I don’t like is that some movies or series are not on Netflix. I also would like to watch Disney movies but I don’t want to also have a subcription on Disney+ because of the money. I really love the movies and series which are only made for Netflix.

Easter time ๐Ÿฃ๐Ÿค๐Ÿฅ

We always celebrate it with the whole family but of course this year is different. I’m happy I could celebrate it with my parents. We had a delicious fondue with potatoes. We also ate delicious chocolate eggs and cakes. It was all so delicious. What I loved the most was of course the blackberry juice with fruits and whipped cream ๐Ÿ˜๐Ÿ‡. My daddy plucked those years ago and it’s a tradition of his family to make this. I LOVE these kinds of traditions so much. The juice is so delicious and so healthy too. I love my family forevah.

Other amazing things of April ๐Ÿ’–:

New leggings from Shein ๐Ÿ‘–

I bought some amazing yoga leggings from the website Shein. I really like them and they were not expensive at all. I really needed to have some nice leggings. They are colourful and have flowers ๐Ÿ’๐ŸŒธ on it so I don’t need more. It fits perfectly. I’m really happy about it! I made some nice pictures in the park with them on.

Pen pal letters ๐Ÿ’Œ

I got some beautiful pen pal letters this month. I got some beautiful mail from Chloe who is one of my best friends ever. I love you so much soulsister. She makes beautiful art with a flower theme, a moon theme or anything beautiful for her page on Etsy. You can check it out. She made a beautiful painting of some flowers and sent me a nice letter together with stickers. I also got a cute letter from Rosie from UK. It was full of beautiful notes, glitter stickers with unicorns and hearts, quotes and a beautiful letter. I loved the stickers with the quote ”Friends are special treasures of the heart.” I also loved the card with the quote ”I am at peace with my age.” I agree that every age is beautiful and that society just creates expectations which aren’t real and only create unhappiness and unnecessary stress and anxiety.

I also got a beautiful letter from Agata from Poland. I loved the writing paper so much. I also loved the cute stickers and the card of Warsaw was beautiful. I loved the colours and the flowers on it. I wish to go to Poland once and visit you. I want to meet all of my online friends one day. I know that dream will come true one day and it will be the happiest day of my life. I love you all so much ๐Ÿ˜๐Ÿ’• xoxo.

30 days of space challenge by Yoga Girl ๐Ÿ™

I did the 30 days of space challenge by Yoga Girl which is my biggest inspiration in life ๐Ÿ˜. I never commited to a 30 days of yoga challenge so it was a nice way to enjoy yoga again. I only took some classes in my life and did it at home. Every day we did yoga on the website of Yoga Girl for free. This challenge was made to create space in our hearts, our bodies and our minds as we find ourselves in a time of physical space and distancing. Also, every day there was a theme. We meditated together, felt our feelings and pulled a card every day. One day we had to build our own sacred altar, go outside and enjoy nature or shake our bodies to remove negative energy. It was soooo good. I’m so happy I met amazing new pen pal friends. I love to be spiritual, do yoga, meditate, and there are not much many friends of mine who align with that aswell. It’s nice to have this beautiful Yoga Girl community. I love them so much.

Since that challenge is over I’m still doing yoga every damn day and it helps me so much with being more calm and easing anxiety ๐Ÿ™. Anxiety will not go away but yoga and meditation gives you the tool to sit with it and be able to let it go at some point. We have to sit with our feelings to be able to let them go. I also thought yoga was only about handstands and being flexible but it isn’t. I’m not that flexible but I have fun, feel my feelings, cry a lot and I’m happy when I practice. That’s yoga. I can’t wait to go to her retreat in Aruba one day. That’s one of my BIG dreams and is on my bucketlist ๐ŸŒ โœจ.

Got a free month subscription for the Yoga Girl website ๐Ÿ˜

When I was doing the 30 day challenge some strangers were gifting a free subscription to people. I also got a free month subscription. I felt very grateful and so happy. It’s so nice that people gift things without something in return. I wish more people were like that in real life too. I just don’t have much money for a subscription so it was nice to be able to do yoga for free on the website after the challenge. You also get free live classes with Yoga Girl which are SO amazing and a Yoga E-Book and astrology workbook. If you get the year subscription you get a t-shirt for free. I wish to have that one day.

Lush bath ๐Ÿ›

I had a nice bath and used a bath bomb from Lush. It was the intergalatic one. It had such a good smell of peppermint. The blue, pink colours and glitter that came out of it were beyond amazing! This was a beautiful experience where I could just bath in the universe itself ๐Ÿ˜โœจ. It was like bathing in stardust. I 100% recommend this bath bomb for you all. I always listen to some beautiful music too while I’m laying in bath.

Watched To All the Boys: P.S. I Still Love You, Chicken Run and Isn’t it romantic ๐ŸŽฌ

I watched some nice movies in April. I loved the second movie of To All the Boys. I love the actors and just everything. However, I loved the first movie more. In the second movie you knew a bit what would happen. I also watched the movie Chicken Run with my parents. It was a cute movie. The movie was about chickens who were living on a chicken farm and the mean owners wanted to make pie of them so they invented a plan to escape. I also watched Isn’t it romantic with my mother. I love the actress Rebel Wilson which also is known from Pitch Perfect. I love that it wasn’t a cliche love story. It had a great message about loving ourselves and the music was also nice. We don’t need someone to love ourselves because we are already whole.

Thank you all for reading this blog post. What was your favourite thing from my list? What did you do in April? Did you also enjoy some sunshine in the garden or park? Do you do love to do yoga, meditation or be spiritual? Let me know lovelies. I will speak to you all in my next blog post.

Much love ๐Ÿ’•,

xoxo Christina

I just want to be truly happy

Hola lovelies ๐Ÿ’•,

I need to write some thoughts I have lately on my mind down here. I always am 100% honest and vulnerable because this is my safe space. I’m so thankful for all your support and for all of you being there for me ๐Ÿ™๐Ÿ’–. It means the most to me. Right now, I just don’t feel okay. It’s not like that I feel really bad but I’m also not feeling really good. It’s a strange feeling. I also have headaches and can’t wait to soak up some sunshine ๐ŸŒž when I will go again to Spain in two months. This grey and rainy weather affects my mood and mental health so much ๐Ÿ˜ข. I will tell you all about it in this blog post. I hope I’m not the only one feeling this way.

I feel lonely lately because I don’t leave the house much and if I leave the house I just go to the park or go shopping with my mother. I don’t see my friends a lot ๐Ÿ˜ข. I feel isolated and bored. They are all busy. I just see some friends here or in Spain a few times in a month. Sometimes I feel I do all the effort in friendship/relationships. I’m so done with that because I can’t do that anymore. I’m a highly sensitive person and all my life I have felt that I love and do more for others than people do for me. I’m the helper. I’m the fixer. It’s nice to help others but I also would love that people do the same for me. Of course, I’m so thankful for my family especially my mother and my good friends in real life and online who are always there for me ๐Ÿ’–๐Ÿ™Œ.

I just wish to meet more people in real life too. I want to share my struggles and open up. I love to do it here online but sharing your stuff with a person face to face is the most vulnerable thing ever. It’s so good to do that and I really miss that right now in my life ๐Ÿ˜”. I love my pen pals, blogging friends and friends I know from the Yoga Girl community but those are all people living far away from me. I really would love to be able to teletransport myself so that we could be together having fun and talking about real life topics. I know one day that dream will become true even though it may cost some time ๐Ÿ™โœจ.

I also just feel like I’m just floating or trying to survive in life. I feel lost for so many years already and I just can’t see how to go out of that space. Lately I feel bored, uninspired and so tired about everything. I’m happy I faced my fear of going to the dentist last month in Spain but I still need to get three wisdom teeth out ๐Ÿฆท. I still need to face that fear three times more. I still need to get a job which just doesn’t seem to go well with me. I thought of maybe teaching kids English or Spanish. Life just feels like a never ending struggle. As I’m reading right now Looking for Alaska I feel that kind of struggle. It’s hard to feel it and to be in this space.

I also know that what I want from life is just to be truly happy. I want to be happy with myself. I have spend so many years being my own enemy that I’m done with it. It’s just to hard to heal in that way because whenever I feel anxious I doubt myself and say the worst things about myself. My inner-critic becomes loud and says that I’m not worth it, that I’m lazy for not having a job, that I’m not loved by anyone and that eventually everyone will leave me. This of course only makes me feel worse. Being bullied in high school caused me to have anxiety and these kinds of thoughts too. I have to listen more to my inner-bestfriend who tells me that I’m loved, worth it and that my worth has nothing to do whether I’m productive or not.

I also feel like I wouldn’t be happy with a 9 to 5 life or a routine. I feel like I would feel bored in one second. I want more out of life. I love adventure, travelling and meeting people which is sometimes a contrast of me having anxiety. Anxiety doesn’t form part of my personality even though sometimes I think it does because that voice gets so loud. The thing is that I have so many dreams but just never know how to make them happen because of insecurities, anxiety and just have no clue to make it all work. I would love to write a book ๐Ÿ“๐Ÿ“–, travel the world ๐ŸŒ, be able to surf the waves ๐Ÿ„โ€โ™€๏ธ๐ŸŒŠ and sometimes I even thought of being a singer. However, then I thought oh no that’s nothing for me because I don’t like attention. I don’t know if I would be happy if I would be famous.

Sometimes I love to isolate myself, hide myself, do yoga or meditation and just read books, write for my blog and write letters to my friends. There are also days that I like to go out, go to concerts with my friends and just have fun. I can be all of those things and don’t have to choose between one of another. I just wish I could really speak up more in real life and let myself seen. I have still a hard time doing that. I know it will make me happier in the long term.

Maybe we all know nothing of life and we are just trying to look like we have our life together when we don’t. Social media doesn’t give you a real view of what real life is. Sometimes I think of deleting it all as I tend to compare myself to others so much which ends up in feeling depressed and anxious of not having achieved certain milestones in life such as having a job, being married, having children and owning a car and a home. Then I always think to myself, is that what life is about? When you have all of that you are suppose to be “happy”. I really don’t know if all of that would make me happy to be honest.

Life for me is all about experiences, travels and connecting with wonderful people. I think what we miss right now in this society is trully being connected with someone and sharing our feelings. What I need right now is to be able to share my feelings and thoughts with someone. We all need to be able to laugh, cry, get a hug and have a real life connection. With the rise of social media this lack of connection is becoming a more serious issue. I love blogging and I love writing letters because the connection with someone is much stronger than writing a stupid whatsapp message. The next best thing is of course seeing that person. Maybe, that’s why I feel lonely too this month. I just wish that I can find my own happiness in life and achieve my dreams ๐ŸŒ . We all deserve to be happy. Anxiety will never win. I have to believe in myself more and know that I will achieve my dreams. Thank you all for always being there for me because really that means the most to me. One day I will give you the biggest hug ever. I love you all so much ๐Ÿ˜๐Ÿค—๐Ÿ’ž.

Thank you all for reading my blog post. I hope you liked it and it inspired you in some way. Do you also feel lost in life sometimes? How do you deal with it? Do you miss connection in your life too? Let me know lovelies. I will speak to you all in my next blog post.

Much love ๐Ÿ’•,

xoxo Christina

December 2019 favourites ๐ŸŽ„โœจ๐ŸŽ‰๐Ÿ’ž

Hey lovelies ๐Ÿ’•,

This blog post is maybe a bit too late lol but that doesn’t matter, right? ๐Ÿ˜‚ I’m always too late for everything in life. I’m better from my wisdom teeth extraction which was two weeks ago. I still sometimes felt strange things in my mouth but I have to stop obsessing otherwise I get even more anxious about it. I’m in Holland again. The next time I’m in Spain I will get rid of another wisdom teeth ๐Ÿฆท until I have no teeth left haha no just kidding. I have to do it three times more. I can do it. Hopefully I will have less anxiety for the next times. I trust this dentist so all will be well ๐Ÿ’–๐Ÿ™. Now, I have a cold too but I guess it’s that time of the year. I hope you all had an amazing Christmas and I hope this new year begin well for you all. In this blog post I will share my favourites of December which are celebrating Christmas with my family, going to the Christmas market, getting nice presents, winning some things and so much more.

Things I did with my lovely family ๐Ÿ‘ช:

Celebrating Sinterklaas with the family ๐ŸŽ‰๐ŸŽ

I celebrated the Dutch feast Sinterklaas the 6th of December. It was a nice celebration and I got loads of amazing presents. I wrote a Sinterklaas haul post which can find here. I loved the yoga mat, Flow magazines and the loads of chocolate I got ๐Ÿ˜. I still have chocolate at home from this celebration hahaha ๐Ÿ˜‚. Does anyone of you wants some chocolate? ๐Ÿซ It’s still good until March or April. I always love to celebrate Sinterklaas with the family. It’s such a nice tradition.

My parents 43th wedding anniversary ๐Ÿ’’๐ŸŒน๐Ÿ’ž๐Ÿ’

My parents had their 43th wedding anniversary the 23th of December. We didn’t do anything special besides that they went to church and I stayed home. I was already going to church on Christmas Eve. When they had their 40th anniversary we ate all together but maybe with the 45th anniversary we will do something with the family. It’s a special day which remind me that true love exists. I love my parents so much and I wish them many more years together full of health, love and happiness ๐Ÿ’ž.

Watching some Christmas movies with mama ๐ŸŽ…๐ŸŽฌ

I love to watch Christmas movies. I’m sad this Christmas we didn’t watch Love Actually. We were busy packing for Spain too so at the end we didn’t watch it. Maybe, I will watch it now haha that movie is my fav movie ever. We watched Elf, The Polar Express and The Holiday. I love The Holiday so much. It’s also one of my favourite movies. I wish my life could be like that too and I could meet the love of my life that way haha. That English cottage is just so cute. I love all the actresses and actors. So beautiful. I also loved the movie Elf as I had never watched it before. It’s really cute! The Polar Express is also a classic. I think I’ve read the book when I was younger too.

Christmas time with the family ๐ŸŽ„

We had an amazing Christmas with the family. I went to church โ›ช on Christmas Eve with my mother, brother and his wife. It was lovely. We went to their appartment on Christmas day and just relaxed. We ate dinner all together on boxing day. It’s always so nice when we are all together especially when my little niece who’s 4 year old comes. It’s play time haha! ๐Ÿ˜‚ We had a delicious meal of some meat, stewed pears which my mother made and delicious fruit and ice cream ๐Ÿจ. My daddy always love to put whipped cream into the mouth of my niece haha she loves it very much. Spending time with family is one of the most important things in life. You never know when will be the last time you seen them, so do it and love them very much. I don’t want to sound depressing but it’s the truth. Nothing is forever so we have to not take these things for granted ๐Ÿ™๐Ÿ’–.

New Year’s Eve in Spain ๐ŸŽ‰โœจ๐ŸŽ†

My mother and I celebrated New Year’s Eve in Spain with the family of Verรณnica. We had a nice time with the brother and her mother. We ate some delicious meat like chorizo, jamรณn serrano. There was also bread and different sauces like avocado and cheese sauce. We also drank some champagne which I don’t like that much. I loved the Spanish cookies more. Afterwards, me and the brother of Verรณnica played Mario Kart Deluxe and Super Mario with the Nintendo Switch ๐ŸŽฎ. I really loved it so much and I got nostalgic from the times I played it when I was little. Those were one of my favourites games. My favourite game ever was Super Mario 64 with the different worlds and rooms. Such an awesome game. Also The Sims is amazing.

Stationery shopping ๐Ÿ›’

I went stationery shopping with my mother earlier in December. Action is my favourite shop in Holland. It’s cheap and has so many nice stationery. I bought some foam stickers. I love those stickers because they are bold and have an amazing design. The design is made for a hippie girl like me with lovely feathers, dreamcatchers, beautiful colours and quotes. I also love the sticker sheets I bought which contains 28 sheets full of stickers with a mermaid design ๐ŸŒŠ๐Ÿงœโ€โ™€๏ธ. It’s so beautiful. Anything with a sea theme is always made for me. You could also use these stickers for bullet journals. For the rest I also bought some nice rhinestones. They look like pearls. I also love the gluemarkers which I bought but I still didn’t have use them. I hope it works. You could put some glue on a paper, then add glitter and it would be amazing to decorate cards for my pen pals with it.

Awesome things I did with my lovely friends ๐Ÿ’ž:

Christmas market in Haarlem ๐ŸŽ„

I went to the Christmas market in Haarlem with my best friend and her girlfriend. We had such a good time. I always love to go because these Christmas markets are really special in The Netherlands and in Germany too. I love to drink hot chocolate or gluhwein โ˜•. This time I didn’t drink anything. I only bought something to make hot chocolate with. We made some nice pictures with the Christmas tree and enjoyed the beautiful lights โœจ. All the things which are sold on this market are handmade which I love so much.

Winning the book (Un)limited by the mind by A.O.Ewen ๐Ÿฅ‡๐Ÿ“–

My lovely friend Andrew from Instagram always write such beautiful poetry. He wrote a book and I took part of the giveaway. I never win something from Instagram so this was really a big surprise. I was so happy to have won this book because it’s beautiful ๐Ÿ˜. I still have to finish it reading. I already read some poems and I loved it. I love his honesty and vulnerability. It’s a collection of his poetry about experiences with mental health. He suffers from anxiety and ocd. I can relate so much to his poems and feel less alone when I read it. It’s good that he wrote about the light and the darkness because that makes me feel hopeful that things always can change for the better. I wish also to write a book one day because it’s one of my dreams. Thank you Andrew for your Christmas card too and for our friendship. I also love what you wrote in the inside for me. I love you very much. I will always support you! ๐Ÿ’–๐Ÿ™

Receiving Christmas cards and presents from my lovely friends ๐ŸŽ„๐ŸŽ

I’m so happy with all the Christmas cards I got from my friends online and in real life. I love my blogging friends, my pen pals and family so much. I love to receive handwritten letters and Christmas cards so much. I also loved the Christmas presents I got from my pen pal Vikki which was a unicorn garden suncatcher and some cute key rings. I also loved the presents I got from Sophia so much. I loved the handmade jewelry, the nail polish ๐Ÿ’… (I used it for Christmas time yeahhh) and the turqoise wallet is beautiful. Also a big thanks to my lovely blogging friend Elsie for her beautiful presents. I loved the golden journal! I can use that to write some blogging ideas inside. I also love the cute pen and sweets. I’m so thankful for your friendship. Love you all! ๐Ÿ’ž

Other amazing things of this month ๐Ÿ’–:

Winner of The Goddess Collective Scholarship ๐Ÿ†

This year I joined again the Self Love Advent Challenge by Melissa Wells. She’s a bestselling Hay House Author, Worldwide Speaker, and the UKโ€™s leading Eating Psychology Coach and Self Love Expert, dedicated to helping you completely transform the relationship you have with yourself, your body and your food. I really like her community and her challenges so much. Every day until Christmas I posted something on Instagram and on her Facebook group for this challenge. One day it was about treating ourselves, another day it was doing self care and more. I’m happy to announce that for the first time I won something from participating in this challenge. OMGGGG asdfghjkl I won an amazing prize ๐Ÿ†. I won The Goddess Collective Scholarschip which is such a big prize. It has the value of more than โ‚ฌ550 for a year. This was definitely the best Christmas present ever ๐ŸŽ„๐ŸŽ. 

I’m so happy to form part of this beautiful community with all amazing goddesses โœจ๐Ÿ’— I will learn so much about goal and intention setting. There are also workshops about creativity, managing anxiety, female friendships, menstrual magic, finding your purpose, starting a business and so much more. There will also be moonology ๐ŸŒœ๐ŸŒ› readings and a book area ๐Ÿ“–. This is just everything what I need right now in my life. It will help me so much with everything. I really can’t wait to get started and really begin to improve my life, dive into the magic of the universe and follow my dreams. I also hope to meet all other goddesses and go on a retreat one day. I’m so blessed to have this opportunity. Thank you Melissa for being such an inspiration to do so much good in this world. Thank you for this beautiful community. We are all loved and not alone ๐Ÿ’—๐Ÿ™ Love you all! ๐Ÿ˜˜

New books ๐Ÿ“š

I bought two new books which are Looking for Alaska by John Green and The Places I’ve cried in public by Holly Bourne. I’ve heard always so many good reviews about Looking for Alaska so I’m happy to finally been reading this book. John green is an amazing writer. My other favourite writer is Holly Bourne and I couldn’t wait to buy her new book. I still have to read so many books of her. This book is about Amelie who loved Reese. And she thought he loved her. But sheโ€™s starting to realise love isnโ€™t supposed to hurt like this. So now sheโ€™s retracing their story and untangling what happened by revisiting all the places he made her cry. Maybe she can get over him if that way. I think it will be an interesting and heartbreaking story. I can’t wait to read it!

Enjoying a relaxing bath with Lush bath bomb ๐Ÿ›€

I enjoyed a nice bath with an awesome Lush bath bomb. It was called Goddess which reminds me of the song God is a woman from Ariana Grande. The bath bomb is heavenly scent, jasmine absolute seduces you into lilac and silver waters, while the darkness of oudh and the richness of sandalwood keep you there, lingering a little longer. Lila is my favourite colour and I love glitter so it was just a perfect bath time โœจ๐Ÿ’–.

Thank you all for reading this blog post. I hope you all enjoyed reading about my favourites of December 2019. Byebye 2019 haha. What were your favourites from my post? Did you have a nice Christmas time with your family? Have you read any of the books I bought? Let me know lovelies. I will speak to you all in my next blog post.

Much love ๐Ÿ’•,

xoxo Christina

I faced my fear of going to the dentist for my wisdom teeth removal ๐Ÿ’ช๐Ÿฆท

Hola lovelies ๐Ÿ’ž,

This blog post is going to be so important for me because I have had this fear for three years almost and kept postponing it. This blog post is about my wisdom teeth removal which happened today ๐Ÿฆท. While my mother is sleeping and I’m resting in bad I’m writing this blog post. I’m also crying because I feel so relieved. I’m so proud of myself.

So today I faced one of my biggest fears in life which is going to the dentist to get my wisdom teeth out ๐Ÿฆท. One of them is out now. Still three to go but at least this is done. Gotta love Spanish dentists who understand my anxiety and who are just so lovely. Also never mind my face is big because of the anesthesia. You can see that on the picture below. I basically had no choice to go today because I don’t want anyone forcing me in Holland. It’s more expensive there and they also do it in the hospital. I find hospitals even more scary ๐Ÿ˜ข. It reminds me when my dad was there and almost died.

I got a trauma from going to the dentist for a root canal treatment in The Netherlands because I got called childish and 15 years old. That resulted in me having a panic attack. That’s not a good way to treat your patients. I know they are not all like that but that experience just made me soooo anxious. There are good and bad dentists and doctors everywhere. You just have to find the right one. Finding one you can trust is so important ๐Ÿ’–๐Ÿคž It really makes you more calm which is exactly what I need. That’s the most important thing.

I was so anxious the past days. I couldn’t sleep well last night and kept feeling anxious and nauseous. Today I woke up crying and really didn’t want to go but I know I had to. It’s bad when a fear is keeping you from living your life for so long. It’s been three years and it’s a miracle that I didn’t have any infections just yet. My mother said today that they changed the appointment to 4 o’clock in the afternoon instead of 7 o’clock in the afternoon. In fact it was much better because I always wake up so late so it would make me have less time worrying, crying and being anxious. I almost didn’t eat because I didn’t want to vomit because of anxiety. I drank water, some cookies and that’s it. I also took half of Valium ๐Ÿ’Š.

I’m SO happy I went here in Spain. They are understanding and know how to deal with people who have anxiety. I took anti anxiety meds before. When I arrived at the clinic today they gave me a tila which is a Spanish tea to calm you down ๐Ÿต. I was like wow what a service thank you so much. Then they said the dentist wasn’t still there haha he was eating, lol typical Spanish times ๐Ÿ˜‚ Then it was time for me to do it. I almost didn’t felt the anesthesia. I remember from Holland that I felt it. They also give me something to squeeze haha a little shark ๐Ÿฆˆ . They calmed me down with some breathing exercises like breathing slowly. This definitely helps so much. I tasted something like pepermint which was nice. I closed my eyes too which was better they said. It was the dentist and a woman who helped him. They were both so friendly.

Then they said I would feel like a bee ๐Ÿ was pricking me but I almost felt nothing. That was done and then the dentist took the teeth away. My head was going left lol so I had to change my position and said sorry they were like no it’s okay. I’m always so used to say sorry for everything. I didn’t feel anything only that it took some strength to get that fucking wisdom teeth gone ๐Ÿ˜‚ That teeth was being mean haha but at the end the dentist won yeahhhh ๐Ÿ’ช๐Ÿคฃ Lucky man ๐Ÿ€ I saw it and he told me if I want to bring it home lol I said no way. Some people want to save it.

I didn’t even noticed the anesthesia at all. It was so smoothly all. In less than 15 minutes it was all down. I didn’t want that ๐Ÿฆท teeth so they threw it away ๐Ÿคฃ. I told them I love them very much and they said the same to me ๐Ÿ˜๐Ÿ˜ญ. They said I was being really brave. Those words meant so much I could cry there. The dentist is also very handsome haha. That’s just a big plus ๐Ÿ’–. I’m not falling in love or am I lol cray cray ๐Ÿ˜‚. I would love to meet one day someone who would love me the way my dentist treated me today. I just want people in my life who treat me with kindness, compassion and understanding. I don’t ask for much more.

I have to go again next week to know if everything is okay and to know that I have no infections. I know it isn’t fun going to the dentist but maybe this experience will somehow also make me overcome this fear of the dentist. I feel like this is a learning like Yoga Girl would say. This is much more than just a wisdom teeth removal. This experience made me believe again in the good in people. I think in some way the universe is giving me all these experiences with good people to cover up all the bad experiences in the past like being bullied and having a broken heart.

Now, I got prescribed antibiotics, ibuprofen for pain and another medicine for darmflora because antibiotics can also have some side effects. I hope I won’t have too much pain and these meds will help ๐Ÿ™. I’m not a person who takes a lot of antibiotics. In The Netherlands they would not give you antibiotics. I also thought it’s strange to take that before I have an infection but it’s better. The health care system in Spain is really good and I love their professionality. I also love that it feels like you are talking with a friend lol ๐Ÿ˜‚๐Ÿ’– I wouldn’t say in Holland that I love them so much. There you give the doctors a hand. Here my mother gave him two kisses wishing them happy new year ๐Ÿ˜‚๐ŸŽ‰. I think that also helps to decrease anxiety. I don’t like people being so serious. Life is already hard enough. We need more fun and laughs.

I don’t have to spit for a day and the meds I should take

Maybe this isn’t a big deal for some people but for me it is. I want to be real about my struggles in life online and in real life. I have been with this fear for so many years that I really feel a weight is off my shoulders. I know I’m not done with it but at least one ๐Ÿฆท is out byebye. I still have to get rid of three. Little by little they will be gone. This definitely increased my confidence. I’m so proud of myself. Anxiety didn’t win today. I won today ๐Ÿ’ช I called my daddy and he was really happy I went. I know my family wants best for us. He doesn’t want that I have an infection. Everything is well. I know my anxiety tells me so many stuff which isn’t true. At the end, this fear was worse than the thing itself. It’s always the same but that’s anxiety. I thought even that I was going to die or have a panic attack but nothing happened.

I’m thankful that there exists people who are human, understanding and have compassion because that’s really what this world needs ๐ŸŒ. We need more kind people. Kindness is never a weakness but a strength. I’m not afraid anymore to show my sensitivity because it’s makes me human. I know that there always will be good people ๐Ÿ’–๐Ÿ’–

I’m also so thankful for all the people who have always been there for me, my good friends, my family, all the people I met online like my lovely bloggers, pen pals, people from The Yoga Girl Community and The Goddess community. I couldn’t have done this without all of you. Thank you for your endless support. We can achieve anything we want with the help of others. We are never alone ๐Ÿ’– I’m so blessed to have you all in my life. We are all in this together ๐Ÿ’ช

Thank you all for reading this blog post. Do you also have a fear which you keep postponing? Do you also had to get rid of a wisdom teeth? What do think of my story? Let me know lovelies. I will speak to you all soon in my next blog post.

Much love ๐Ÿ’•,

xoxo Christina

Reflection on 2019 & happy new year to you all! โœจ๐ŸŽ‰๐Ÿ’–๐Ÿ’ซ๐Ÿฅณ๐Ÿค—

Hola lovelies ๐Ÿ’•,

I’m doing a bit better than when I wrote my last blog. However, I’m having a cold now and my period is coming soon so always something bad. In this blog post I will make a short reflection on 2019. I will write about some low and highs of this year which I also wrote in a journal. Every year has good and bad things. I also wish you all a beautiful new year! ๐Ÿฅณ๐ŸŽ‰๐Ÿ˜˜๐Ÿ’– May all your wildest and biggest dreams come true!

A new year has arrived: 2020. A new decade too. I’m happy to leave this decade because it came with good things but also with bad things. In this decade I met my first love and also got my heart broken at the end of 2012. I’m already 7 years single haha let’s keep up that way ๐Ÿ˜‚. I also experienced beautiful things this decade like graduating college ๐ŸŽ“ and speaking at the United Nations in NYC ๐Ÿ—ฝ because I won an essay competition in Spanish. This happened in the Summer of 2015. I think this was definitely one of the biggest milestones this decade. I guess we can all relate to good and bad moments during this decade. I just really wish 2020 will be a better year for all of us ๐Ÿ™. I hope we will experience beautiful things. I also hope we will survive and grow from the bad things.

My speech about ending hunger in the world at The United Nations ๐Ÿ—ฝ the 24th of July 2015

This year I learned some important life lessons which I will take with me in 2020. I learned that sometimes we can feel more connected to people we have never met than to the ones who are next to us. I love you all so much. You all mean the world to me. I learned that a real friend will be there for you in good and bad times. I learned that life has lows and highs and that most people only share the highs on social media. I learned that it’s good to spend less time online because I only compare myself to others online which makes my mental health worse. It isn’t real life. I also am learning to sit with every emotion whether that’s a negative one such as fear or anger. We have to feel it all, go through it until we can let go. It’s hard because when I feel anxious I just want that feeling to go away as soon as possible as it makes me feel so unwell. I just hope to know how to live with anxiety this next year.

This new year my intention is to listen more to my inner voice and let my heart guide me through life instead of my mind. 2020 will be the year of self love, growth and achieving my dreams. I will use the power that I have of being my authentic and sensitive self. I hope I will be able to get a job I love and which is good for my mental health. I also hope to meet more people I have met on the internet because I align so good with you all. My intention is to feel peace and know how to go through the waves of anxiety. I know I have to overcome some fears such as going to the dentist. Anxiety just doesn’t disappear because it’s the new year. I listened to the podcast of Yoga Girl and did the intention setting ceremony. I think setting intentions is much better than resolutions. Mostly we don’t achieve all resolutions we set for ourselves or it gives us too much pressure.

In 2019 I experienced a lot of amazing things like travelling to new places like Leรณn in March with my mother. I also went to Granada again in July with my lovely mother and met my friend there. In August I went to Gijรณn with my Spanish friend. I want to travel more with friends and also go to a surf camp again this new year ๐ŸŒŠ๐ŸŒž๐Ÿ„โ€โ™€๏ธ. This year I went to the beautiful tulip fields in The Netherlands ๐Ÿ˜๐ŸŒทThis year I also read more amazing books. To love and let go by Yoga Girl changed my life and I’m forever thankful for that. It was spiritual and beautiful. I will share a review about this book soon. This new year I will keep reading, writing, singing, travelling and doing all things I love. This year I also went to the concert of Alfred Garcia which I loved. Next year I really do hope to go to more concerts like the one of Taylor Swift. I’m dying to see her live as it’s my dream ๐Ÿ˜๐ŸŽถ I also hope to see Yoga Girl one day. I also hope to get tickets for Eurovision live.

Tulip fields in The Netherlands ๐Ÿ‡ณ๐Ÿ‡ฑ๐ŸŒท๐Ÿ˜

Travelling to Leรณn with mama ๐Ÿ˜

Travelling with my Spanish friend to Gijรณn ๐Ÿ’–๐ŸŒž๐ŸŒŠ๐Ÿ„โ€โ™€๏ธ

Awesome trip to Granada with my mother in July ๐Ÿ˜๐ŸŒž

I also faced a fear this year which was having a first interview for an internship in a hotel ๐Ÿฉ in Spain. At the end they didn’t call me back but I went there and did my best. I hate interviews so it’s a good thing that I did well even though my heart was beating so fast I thought I was going to die ๐Ÿ˜ญ.

An important event this year was The Netherlands ๐Ÿ‡ณ๐Ÿ‡ฑ winning Eurovision after 44 years ๐ŸŽ‰๐Ÿฅ‡๐ŸŽถ This was one of the most beautiful moments of my life. It was a dream coming dream. I’m being a fan of Eurovision all my life so to see this happening was just so amazing and beautiful. I can’t wait to go to the concert of Duncan Laurence soon.

I want to give thanks to my family, friends and all the people I met this year. I’m so happy I met more amazing people. I’m thankful for my pen pals which I met this year. I’m thankful for the Goddess community, the Yoga Girl Community and this community. This mental health community is so important for my well-being. You make my life so much better. It’s so much better to know that I’m not alone with my feelings. We all feel the same things just not at the same time. It’s okay if you have had a hard year. I’m always here for you all. I hope this new year will make our heart glow of golden glitter โœจ.

I celebrated New Year’s Eve with my mother at the home of the mother of Verรณnica and her brother. It was strange to be there without my brother and Vรฉronica. They couldn’t be in Valladolid this time. We ate a delicious meal which was some meat, potatoes and bread with avocado and cheese sauce. I loved the chorizo and jamรณn serrano too which is typical Spanish food. In Spain it’s also typical to eat 12 grapes at twelve o’clock so we did that. I love to watch las campanadas ๐Ÿ‡๐Ÿ˜. We also drank some champagne ๐Ÿฅ‚ We watched a program on tv which I love because it’s about Spanish artists singing. I love singing programs ๐ŸŽถ. Later I also played Mario Kart Deluxe and Mario Bros with the Nintendo Switch from the brother of Verรณnica. I really loved it so much and was pretty good at it. I was bad at Just Dance haha ๐ŸŽฎ๐Ÿ˜‚ On New Year’s Day I was chilling, resting and watching the movie Notting Hill.

Happy new year my lovely friends! ๐ŸŽ‰ ๐Ÿ’–โœจ I believe in the good things coming and hopefully it will be in abundance this new year. We all deserve it so much. I wish you all love, health and happiness โœจ I love you all so much ๐Ÿ’ž. Thank you for being there for me always. We are always in this together ๐Ÿ’ช

Thank you all for reading this blog post, the first one of the new year yeahhhh โœจ I hope you all liked it. How are you feeling about this new year? What is an intention you have set for yourself this new year? How did you celebrate new year’s eve? Let me know lovelies. I will speak to you all in my next blog post.

Much love ๐Ÿ’•,

xoxo Christina

I’m so done people making choices for me

Hey lovelies ๐Ÿ’•,

I prepared another blog post but I think it has to wait. I really need to share my feelings and thoughts and I can only do it here in my safe space ๐Ÿ™. I’m in Spain right now and again I feel so bad. It feels like every time I’m in Spain now I get a mental breakdown ๐Ÿ˜ข. It’s horrible because it’s my fav place ever and I’m always so happy to be here. It’s heartbreaking that I’m again so sad, so anxious and so angry. I don’t want to feel bad in Spain again. I will tell you all about it in this blog post. It’s about people making choices for me. I’m sorry if this post is depressing but it’s just how I’m feeling. It’s also always when I feel the worst that I can speak the truth out loud in an authentic and vulnerable way. Maybe it will help others too who are feeling the same way. At the end, we all feel the same things just at different times. The picture below is me crying so hard. I just want to be really honest about that. Maybe it’s a cry of help but it just feels good to share on here.

The flight went well except that we had to walk so much because our luggage was in a different terminal. I’m exhausted from the trip to be honest. We ate some delicious pasta from the airplane, a bread with jamรณn serrano and I ate some delicious ๐Ÿ˜‹ yoghurt ice cream with smarties. We took the train to our home from Madrid. The bad stuff began when we talked with my family in The Netherlands.

I had an appointment for going to the dentist a few days ago in the afternoon and my mother in the morning for control. My family didn’t forget that and my mother said I wasn’t going that day but another day. I’m really exhausted. Then my family said well if you don’t go and come back to Holland then I will make an appointment to go there in the hospital. In Holland you can’t just go to a clinic or private thing because they aren’t specialized with getting wisdom teeth out. It cost more and you have to go to the hospital ๐Ÿฅ. The hospital makes me even more scared.

I said okay and we hang up. It was then when I felt so angry, anxious and sad. I can still feel my heart beating so fast ๐Ÿ˜ข๐Ÿ˜” I told my mother the most horrible things like I want to be dead. I wanted to run away and never come back. I slammed the doors so hard. Thank God nothing broke. I still feel bad. It’s not only the dentist thing which triggers me. It’s always people making decisions and choices for me in my life. Saying when I have to go to the dentist. Having to do things I don’t want to. I often do it because I’m a people pleaser. It’s not good. I’m so done with it. I’m always anxious of people being angry at me.

I don’t have the energy anymore. I really don’t. Yes of course I know I have to go to the dentist but just when I feel ready for it which is of course never because it’s a real phobia. I’m waiting for an infection silly me…. ๐Ÿ˜ข. I know our family wants the best for us but not in a good way sometimes. You can’t just force someone. I just would like to feel that sense of having some control over my life. Now I feel that others control my life. I feel obligated to go. It isn’t healthy for me that lack of control over my own life. It’s draining me.

Also clearly some people doesn’t understand my anxiety or any other mental illnesses. It’s so hard to feel so many feelings when someone just don’t understand you. I now I have to calm down but I feel like I don’t want to speak to anyone anymore. I don’t want to see anyone. How can I live my own life when I still feel others have so much influence on me? A few years ago I went to a mental health worker for anxiety and she told me that some people have too much influence on me. I really do love them all but I think she’s right because I just feel like I can’t make my own decisions which at the end makes me so unhappy and anxious in life. It’s important to be able to make your own decisions and live life the way you want.

I know I really have to go to the dentist but it’s just a big phobia I have. I don’t know how to overcome it. At the end all worries are in our mind and it’s nothing like I expect it. Then some people will say you see, you were afraid of nothing. Well, yes but that’s because I suffer from anxiety. That’s also the reason I don’t know if therapy would work for me because my family isn’t in favor of that. I also don’t know if that would benefit me. I just know that after 26 years living on this earth ๐ŸŒŽ it’s time for me to make decisions on my own.

Maybe, I also overreact now much more because I’m so exhausted and didn’t sleep well and enough last night. I also feel so lonely lately. I feel like some friends don’t understand me as well and ignore me. I get angry so easily. I’m not doing okay again and it hurts. I don’t want to see people who don’t care about me. I feel also like I’m hurting my mom which is the one I love the most in this life. It breaks my heart to see her suffering because of me ๐Ÿ’”๐Ÿ˜ข. I don’t want to die of course but I also don’t want to feel like this and live life this way because it hurts me.

Thank you for reading this post. I hope it made any sense. Sorry for the rant. I don’t even know why I’m always apologizing for feeling my feelings. I’m here for you all too โค๏ธ What do you think of all of this? Any advice? Do you also feel like others decide decisions for you in your life? I would really appreciate any thoughts, messages or advice ๐Ÿ’–๐Ÿ™.

Love you all so much ๐Ÿ’ž,

xoxo Christina