World Mental Health Day 2020 πŸ’šπŸ’ͺ

Hey lovelies πŸ’•,

Today is World Mental Health Day. Mental health is important every damn day. Mental health is as important as physical health. Today I want to share a poem about mental health. I’m here for you all πŸ™πŸ’ž. This year is even harder for all of us because of being more isolated this year. More people died by suicide and are struggling with their mental health because of the pandemic. I definitely feel this year is really such a struggle. It’s important that we all help each other.

Every 40 seconds someone dies by suicide. 1 out of 5 people suffer from a mental illness on a daily basis. I can say that we are done about speaking up. It’s time to change the whole mental health care system. The waiting lists are too long, the help is too late at times and there are no funds for good treatments. This is a worldwide issue which definitely need to change in all countries. Voting a political party which listen to our needs could make a change. There needs to be done so much in our society until everyone can get the help they need whenever they need it.

I’m so thankful for the support I have here online. I love the blogging mental health community. I love the support I get from my family especially my mother. She knows how to care for me and love me especially on the days I feel bad. I love my friends, pen pals and online friends so much too. I take anti anxiety meds when I need them like when I go to the dentist, have to fly or any other situation which makes me anxious and out of control. Everyone deals with it on their own way. There’s no right way. I don’t know whether I will go therapy once and that would help me. It’s also not okay to push someone into doing something they don’t think would help. Healing and recovery isn’t linear and it different for everyone. I think sometimes we just have to find a way with living with it. Writing, doing yoga, blogging, singing, listening to music, being with my loved ones, walks in nature, the sea, surfing, reading, meditation, speaking with someone I trust are all important tools that make me feel better. I hope you also have some great resources that will help you in your life. Mental health illnesses are so complexed, different and hard to treat. I guess at one point it will get better. We have to fight for that day and stay together.

This is the most vulnerable video I made. It’s a spoken poem for today. I hope it makes you feel less alone in your struggle and know that we are all in this together ❀️πŸ’ͺ I love you all so much.

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Today it's World Mental Health Day. This has to be every day and not just one day in a year. Every 40 seconds someone dies by suicide. 1 out of 5 people suffer from a mental illness on a daily basis. I can say that we are done about speaking up. It's time to change the whole mental health care system. The waiting lists are too long, the help is too late at times and there are no funds for good treatments. This is a worldwide issue which definitely need to change in all countries. Voting a political party which listen to our needs could make a change. There needs to be done so much in our society until everyone can get the help they need whenever they need it. This is the most vulnerable video I made. It's a spoken poem for today. I hope it makes you feel less alone in your struggle and know that we are all in this together ❀️πŸ’ͺ I love you all so much. I close my eyes All I see and feel is darkness I feel lost I'm not myself anymore My chest feels tight I'm breathing faster My heart rate is racing So many thoughts about the future I'm nauseous I'm getting dizzy Cold Warm I'm getting crazy Why can't I just feel like a normal person? I began to cry What's happening to me? This is what it feels to suffer from anxiety and panic attacks It's the worst 1 of 5 people suffer on a daily basis with their mental health Depression, bipolar, borderline, eating disorder, psychoses, anxiety, ocd Any person can suffer from one or more of them They all matter No matter your nationality, gender, age, race Mental illnesses are real There's no need to shame What we need is compassion, support and respect A better mental health system Every illness counts Time is ticking It's time to save lives Change the mental health care system We don't want more deaths We want better treatments available for all Because We all deserve to feel safe, loved and get the help we need whenever we need it Our time is now Let's all fight for a better system and society We are not alone We are all in this together always πŸ’ͺ❀️ We are warriors πŸ’ͺ Love you all Amen β€οΈπŸ™

A post shared by Sea of words 🌊 (@seaofwordsblog) on

I close my eyes
All I see and feel is darkness
I feel lost
I’m not myself anymore
My chest feels tight
I’m breathing faster
My heart rate is racing
So many thoughts about the future
I’m nauseous
I’m getting dizzy
Cold
Warm
I’m getting crazy
Why can’t I just feel like a normal person?
I began to cry
What’s happening to me?

This is what it feels to suffer from anxiety and panic attacks
It’s the worst
1 of 5 people suffer on a daily basis with their mental health
Depression, bipolar, borderline, eating disorder, psychoses, anxiety, ocd
Any person can suffer from one or more of them
They all matter
No matter your nationality, gender, age, race
Mental illnesses are real
There’s no need to shame
What we need is compassion, support and respect
A better mental health system
Every illness counts
Time is ticking
It’s time to save lives
Change the mental health care system
We don’t want more deaths
We want better treatments available for all
Because
We all deserve to feel safe, loved and get the help we need whenever we need it
Our time is now
Let’s all fight for a better system and society
We are not alone
We are all in this together always πŸ’ͺ❀️
We are warriors πŸ’ͺ
Love you all
Amen β€οΈπŸ™

Remember, you are never alone. Like Ram Dass says, we are walking each other home. We are here for each other. I really wouldn’t know where I would be without all of you. My blog. My safe space. It’s so good to have a place where you feel like you can be yourself. I never felt this way before. I have always felt the feeling that I don’t belong anywhere. I never felt at home until I went to NYC and spoke at the United Nations and when I did my internship in Valladolid. Those places reminded me that good people exists. I also never felt at home until I began this blog. I didn’t knew so many awesome, inspirational and good people exists. Sometimes we forget it because of all what’s going on in the world. When there’s so much negative news we sometimes go into a dark hole and can only see the negative side of this world. I’m happy that thanks to blogging I know there are so many people who want you to be happy, healthy and will support you along your way.

Thank you a million times for always being there for me. There will be good and hard times in life. As long as we are together we will be fine because we will support each other along the way in this crazy adventure called life. I hope we can all meet one day, have deep talks and enjoy life together. I can’t wait to see you all making your wildest and biggest dreams coming true. I will always be cheering you from the side. You are not alone. You are kind. You are loved. Always remember too, you are enough. Don’t let society make you feel like you are not. Your mental health illness doesn’t define you as a person. I sometimes also feel like I’m an anxious person but it’s more like I suffer from anxiety. I’m not my anxiety. We aren’t our illness. We are much more than that. It isn’t our choice to be sick.

Thank you all for reading and watching my video. I hope it made you feel less alone and inspired you 🌌🌠. What do you think need to change in the mental health care system? What does make you feel better? How are you feeling now? Let me know lovelies. I will speak to you all in my next blog post.

Much love πŸ’•,

xoxo Christina

Feeling done with this world πŸ˜’πŸ’”

Hey lovelies πŸ’•,

Today I will write a not so happy blog post. I like to share about my favourites and music reviews but I love to just write anything what’s on my mind because then I’m writing from my heart to yours. It makes me feel a bit better to let my thoughts go and I also hope it will help others to feel less alone. We all struggle in life with things only not at the same time. I hope I won’t sound too depressive but I just really don’t feel okay lately. Everything feels heavy and too much. I’m always my authentically self on this blog so I will try to be honest about my feelings and thoughts. When Summer ends I always feel this way because I’m a Summer girl forever. I don’t like dark days and less sun light.

I don’t know why I feel this way lately. Maybe it’s the thought of having to go back to Holland in two weeks. I have been SO happy here in Spain. I have been eating tapas a lot, drinking delicious milkshakes and ice creams, went swimming, went on a trip to the beach with my mother and surfed after 4 years πŸ„πŸŒŠ which I will share soon with you all, went for walks and saw my friends here a lot. I really have been enjoying life so much.

A few nights ago I cried about thinking having to go back to The Netherlands πŸ˜­πŸ’”. I don’t want. I’m just SO done with leaving my happy place. I love The Netherlands too. I love to see my friends and family there too of course. I’m just SO much happier in Spain. Just writing this makes me cry so much again. I just want to live here forever. I also experience anxiety here but at the end my heart longs for Spain. I’m also anxious that we won’t be able to go again for a long time because of the pandemic. I applied for jobs without any luck. If there’s one thing I know for sure is that I want to live in Spain permenantly.

I also feel anxious and depressed again to go to the dentist. I’m happy it went again well. In this blog post I talk about my experience of my second wisdom tooth removal. I still have to go twice but I’m more anxious for the lower wisdom teeth because they are in my gum. I don’t know whether to do it here now or in a few months. I’m really dreading it. I love this dentist but that doesn’t mean I’m not anxious to go anymore. Still feeling anxious and not okay. It’s still no fun. It isn’t a trauma and didn’t hurt that much afterwards. The only thing is that with the lower wisdom teeth extraction it will hurt a bit more. He said one or two points more, nothing like a brave women like you won’t be able to tolerate. It was really sweet what he said but I feel like I don’t want to be brave anymore.

I feel depressed lately and anxious 😞. I don’t know how to live life without feeling constantly anxious about something whether that’s going to the dentist, flying, going to an interview or anything else. I feel like I have no purpose and will never achieve my dreams because of anxiety. Then a friend of me said that it would be good to go to therapy. Well, I had some talks in the past and had to vomit every time and felt even more depressed and worse afterwards. I don’t want to go through that again. I also don’t like people giving me advice because like Yoga Girl said, we know ourselves the best. I love to get tips and recommendations but at the end this is my life. I just hate when people tell me what to do even though some will mean it well. I’m a helper and I have pleases way too many people in my life who didn’t deserve it. It’s my turn now to choose what’s right for me even though I sometimes don’t have any clue and feel lost as hell in life.

Everything what’s happening in this world right now also makes me feel totally not okay. I deactivated FB and my personal Instagram. Sometimes I think of deleting it all but that’s maybe too much I will just take a break. I’m done with seeing happy perfect pictures and fake lives. Inspiring people is what makes me happy and following others who inspire me too such as Yoga Girl, artists and other people. Social media often gived such as a false view of life. What you see isn’t real. I think that makes us all feel even worse especially when we are dealing with mental health illnesses such as anxiety, depression, bipolar, eating disorder or any other. To see people living their life best while you are not feeling okay will not help you. I giess it’s important to have a social media detox. I feel different while blogging because I’m just completely myself without feeling I will be judged. Blogging is my safe space and will always be πŸ™πŸ’–.

Everything feels too heavy for me lately. I decided to stop watching news or anything triggering my mental health too. It’s not being egoistic but I really can’t deal with any negative news happening in this world anymore. It’s too much for my highly sensitive brain. I can’t take it anymore. I think for the people who are already sensitive for negativity and also are struggling in life, this pandemic hit really hard. I remember when it all began in March and I was just lying in bed thinking about the world ending. I still sometimes think of this question: How can I cope in this world when I don’t see any light in the tunnel? When is this going to end? My anxiety goes to the roof when I don’t know the end point of something. I know that when I go to the dentist half hour later I feel okay again. With this it’s different. No one knows when this pandemic will end and if it will end one day. It makes it definitely more scary which makes me feel even more anxious.

I’m happy I live a more normal life here in Spain. For many months I was at home and only going on a few walks. I have been doing loads of fun stuff here but always doing social distance, wearing a mask which I hate because it gets so warm, and washing my hands a lot. I just feel that even though we have the internet, it makes us feel more isolated and lonelier too. Yes, video calls and chatting is nice but it will NEVER replace real human connection. Seeing each other face to face and hugging each other is the most valuable things ever in life. Having a vulnerable conversation with someone we love, crying on someone’s their shoulder, helping a stranger, giving someone a hug will never be the same online. The online world will never give you the same feelings. Seeing everyone being afraid of each other and not wanting to be near to them breaks my heart even more. Really?! What has the world become? I know they are many things to be grateful for like being more present, slowing down and spending time in nature. It’s just really hard sometimes.

This was basically my rant of how I feel in life regarding to the pandemic, this world and just my feelings. I hope we all have a safe space to be able to talk about our feelings without being judged. I’m here for you all and hope you are all being safe πŸ™πŸ’–.

Thank you all for reading this blog post. How are you all doing? What are some tips you have for me for coping with anxiety with everything what’s happening in this world? Do you also feel better when doing a social detox? Let me know lovelies. I will speak to you all in my next blog post.

Much love πŸ’•,

xoxo Christina

I see humans but no humanity πŸ’”πŸ˜’

Hey lovelies πŸ’•,

I wanted to write a more happier post but I always want to be honest on my blog so I won’t do that. I’m always vulnerable and real on my blog. I always write straight from my heart. Writing straight from my heart also gives me the most inspiration. I don’t like to plan blog posts. It has to flow like life too. These days I don’t feel okay so I will write about my feelings and thoughts. I hope you are all okay and safe. I’m here for you too. This blog post will be about my health, how I feel and about humanity. It feels good to write it all down and have a more sense of peace in my mind.

I was very happy the first days I arrived in Spain. I have been eating delicious tapas, ice creams 🍦🍨🍧, milkshakes, enjoyed the sunshine 🌞 and went swimming a lot πŸŠβ€β™€οΈ. The last days I have felt low and kinda depressed. I also had my period so I’m always more sensitive to everything during that time of the month. Besides, I’m really tired and my throat hurts a lot when I swallow, drink or eat something. It feels like it’s swollen too. If anyone knows me well, you know how anxious I’m about dentists or doctors so I will wait a few more days. The bad thing is that nowadays many people think easily oh no it’s Corona when you can have something else. I don’t have fever or anything. I just hope that it will go away soon. I really want to feel better again.

I also am beginning to feel anxious again to have to go to the dentist in two weeks. I still have to get rid of three wisdom teeth but it’s really draining me. I’m so done with it. It makes me so anxious 😒🦷. The dentist and his team are very lovely but it’s still no fun. Again feeling numb, then not eating a few days and taking meds for pain. It was worse than I imagined but still not fun. The anxiety I feel is always worse than the thing itself. Anxiety is a monster and I would love to be able to tame it one day. I will use valium to calm myself down. I’m so grateful for my mother who is always there for me to hold my hand and be at my side. I couldn’t do anything scary without her help. I really would be so lost. I love her so much. She is the kindest and most loveliest person ever.

I’m a highly sensitive person which means that I feel every emotion more. I feel others suffering more and also love more. It’s a gift but can also be a curse sometimes. I feel others pain deeply. Some of my friends are dealing with emotional stuff. I feel them. I feel people suffering from the pandemic. It hurts me so much to see so much pain in the world. I have been feeling very emotional and sad too these days. I can’t deal with people doing bad things to good people. It breaks my heart πŸ’”. Why is there so much hate in this world? Why can’t people just be nice and kind to each other or is that too much to ask for? I really would love to have some answers on that but I don’t have. I don’t know why bad things happen to good people. It’s so unfair.

I have felt this way too because of the harrasment which yoga_girl is receiving just because she said that’s better not to travel now to Aruba from a country with a high risk of the virus. Aruba suffers from an economic crisis because it depends on tourism. I can understand that but the health and safety of the citizens are more important. I think that’s obvious. I just can’t understand how people find it okay to treathening other people lives. It’s so scary. Rachel and her family have received hate and what’s worse than that is threats. They even stalked their house. I’m happy they are safe now. It would be a shame if they have to move because of some locals being aggressive to them. I’m so happy to be part of the yoga community and will forever be βœ¨πŸ™πŸ’–. We are all here for you guys. Rachel, you are such a light in this world and have healed so many hearts including mine. I’m still healing though. I can’t thank you enough. Be safe. I love you so much.

I have also noticed that I feel more like myself these days. The more I feel, the more I feel like myself because this is who I’m. I get anxious, I get depressed, I feel low but I also can be happy and feel gratitude in my heart. I feel it all. Even though sometimes I find it really hard to live in this world because there are so many scary things and bad people out there too. I’m grateful for the good people I have in my life. I’m so happy to have this beautiful blogging community too who’s always there for me too. I can’t wait to meet you all one day and thank you. You are always there for me when I’m sad and celebrate my happy days. We will always stick together forever.

I wish there would be more people like you all in this world πŸ’žπŸ™. Sometimes I definitely feel like there are so many bad people and things out there. I get scared and anxious and feel such a heavy feeling on my shoulders. I wish for peace, respect and compassion and being one with the world. What the world needs right now is union and not more separation 🌍. There’s already too much of that and it didn’t bring anything good.

May we all find the light and love in our own hearts and spread it to the world ✨. This world needs healing, so much love, compassion and kindness. It will never be enough. What this world needs right now is a group hug which would be now in distance with the pandemic but you all understand what I mean. More love, less hate. More compassion, less cold-hearted people.

Thank you all for reading this blog post. I hope you can understand and respect my feelings. How are you feeling lately? Are you also anxious of going to the doctor or dentist? What do you think of humanity? Do you also find it unfair that bad things happen to good people? Let me know lovelies. I will speak to you all in my next blog post. Be safe you all and remember we are never alone in our struggles. Like I always say, we are always in this together πŸ’ͺπŸ’–.

I love you all so much πŸ’•,

xoxo Christina

Holaaa from Spain after 7 months not being able to travel! πŸ˜πŸ‡ͺπŸ‡ΈπŸŒŠπŸŒžπŸŒ΄πŸŒ»

Hola lovelies πŸ₯°,

I’m finally back in Spain since last Tuesday. I CRY BECAUSE I MISSED IT SOOOO MUCH 😍πŸ₯ΊπŸ₯°. Just writing this makes me cry again and gets me so emotional. I’m behind some other posts but I think I’m not going to write them anymore. I have been feel a bit stressed about my blog lately like I have to blog about this, not miss this and it’s not good. I’m always a perfectionist so when I finally do something after procastinating then I want to do it good. I prefer quality blog posts then just posts for the sake of it. This blog post will be about my journey to Spain, how I feel, things I have on my mind and how things are right now due to this pandemic. I really missed having a good chat with you guys. This post is basically going to be a rant haha πŸ˜‚. I hope you will like it.

I can’t believe we are already in August like wtf this year is the longest and the shortest ever 😳. How do you feel about it? So much has happened in the world these months because of the pandemic. I really imagine myself cheering the new year last year and we all didn’t know what was about to come. It makes me feel bittersweet though. I don’t know how to feel about a new year coming because I don’t know what we have to except. The best thing is having no expectations and just going with the flow. I read a beautiful quote a few days ago which said that so much can happen in 6 months which is true. So, I hope these last 5 months will turn out fine or better than these last months.

In my life, not that much has happened. I still have no job but right now it’s even more difficult to find one related to what I studied. I studied European Studies which is a broad study with a wide range of subjects such as marketing, languages, international relations and politics. I also really find myself thinking of how I would love to make a living out of writing. I crave it so badly. I also love doing yoga, reading, travelling, singing and surfing so much. I’ve also sometimes dreamt about how amazing it would be to build a surf school related to mental health problems to provide people help and support while enjoying the ocean. I can’t wait to maybe go to the beach and surf this Summer in Spain πŸ‡ͺπŸ‡ΈπŸŒŠπŸ„β€β™€οΈ. I miss the sea so much. Maybe those dreams are wild but it would be so amazing. I still feel kinda stuck related to thinking about a career. I used to apply to some jobs in Spain but got no answer. I even did an interview for a internship and never heard back. It’s more difficult right now. I also got information to take an exam for a job in the public sector which is mandatory in Spain. I just don’t know and still feel lost after so many years. It’s normal I say to myself. Anxiety also gets in the way. Some people see it as excuse but they have no idea how hard it’s to live with it and being expected to do everyday stuff.

I also entered some writing competitions. I didn’t won the one from Barcelona. At least I tried. Besides, Barcelona is now more at risk so it’s better not to go. I will hear about the poetry contest about mental health next month. I will also maybe join another contest these days which is about my city Haarlem, in The Netherlands. They are looking for a city poet who will write for them and also earn €3000 euro each year and will even have the opportunity to publish a book about poems of Haarlem. I will join and we will see what happens next. I have already a no but you never know what may be the result.

Thanks to the pandemic which is also strange to I’m also grounding myself more and being present with all the things I have. I have been doing yoga and medititation many times in a week πŸ§˜β€β™€οΈβœ¨. It’s so good. I feel more lost and less calm when I don’t do it. It’s been a such a healing tool and I will stick to it forever. I can’t wait to be able to have a job, save money and go to a yoga retreat in Aruba and finally meet Yoga Girl and the whole community. I love it so much. I don’t have a yoga mat here in Spain but I will use maybe a camping mat until I have one here. I crave connection so much. It’s the best. It reminds me I’m never alone and that I always have people behind me. I did a sharing circle on Zoom with Yoga Girl and more than 60 people joined a few days ago which I will share more about in my July favourites. It was so special and omg I also felt anxious and strange. I had never done it before. In real life it would be even more intense. We did a meditation and then we got a sharing partner. We had to talk about our struggles and the other person listened and didn’t give advice. It’s much more powerful then just always interrumpting a person. Rachel Brathen (Yoga Girl) said that we have our answers in our heart. These sharings are so much more powerful than anything else πŸ’–. I got emotional when I listened and my partner too. I can’t wait to do it many more times.

I’m happy to be back in Spain but also feel mixed feelings. Nothing is normal anymore. Our trip went very well. I was so happy to go but never felt so anxious before a trip. I really didn’t like some of my family members and also a friend of my mother saying we are irresponsible to go to Spain when we are very careful. I couldn’t sleep the night before. I felt so unwell and anxious. I hate to get influenced but others because our trip went super well. We had to wear masks, do social distance and wash our hands often. Nothing new. I’m more used now to wearing a face mask almost all the time because it’s mandatory here in Spain 😷. In Holland it’s only mandatory in public transport and in a regio of Amsterdam and Rotterdam. I changed my mind and think it’s very important to wear it even though it’s a struggle in the heat. We passed the security in 15 min. We drank some tea and ate a croissant and went to the gate. Boarding was nice, the flight was great without any turbulence. There were almost no people. I watched High School Musical 🎢. I loved it. I had never watched it before.

When we landed in the airport of Madrid, they checked our QR-code which is the health paper you have to fill in before you go to Spain. Then you pass a control and there are camera’s above which check your temperature. There are also nurses there in case you are feeling bad. Everything is clean and well organised. We got our suitcases, took a taxi to the station of Madrid and there suddenly I saw my good friend Pedro and his girlfriend. I love to always meet people as a surprise. We ate delicious Spanish food with them and waited for the train. It takes one hour to go to Valladolid by the high speed train. Then we took a taxi home and in the afternoon we were safe and sound at home. I thought something would happen during the trip or I would feel more anxious. I felt more calm because everything went well. I don’t want to listen to scary stories anymore or watch too much news. We are safe and will do anything to stay safe. We can’t stay forever in our homes too.

These days I have been resting in Spain in our home, eating some delicicous tapas and just walking in nature. We also went already to the swimming pool which we love so much πŸŠβ€β™€οΈπŸŒž. I have to enjoy it now before I get my period which I hate even more in Summer. There’s no beach here so the pool is the best place to be. I’m just so much more happier here. It’s been so hot here, like 37 degrees. Right now, it’s 30 degrees. I love Summers in Spain so much. I really craved it. This week I will finally see my friends which I missed so much. I also saw a new restaurant with vegan food and poke bowls omggg can’t wait to try it. I will celebrate my birthday with my friends there πŸŽ‰πŸ€—. I also saw a new yoga studio. Maybe will go there too. I also will go the hairdresser soon. I can never cut much just the death ends and my bangs because I didn’t went for like a year. I also have to go to the dentist end of month to get rid again of one wisdom teeth 🦷. I’m anxious about that again but maybe a bit less than in January. I told about my experience here. It’s still a struggle so please guys be there for me and send me love. I need it. I just know I have no other choice because I have sometimes strange feelings and pain. I can’t wait to be able to say I faced this 4 times and it went well.

I’m really happy to be here but I also feel sadness in Spain. I see elderly walking and I get emotional thinking of how many people have died here and all over the world. In Spain people are so social and always together. The Netherlands has a individualistic culture. It’s so different. You see less people and people are afraid which is normal. Night life is different too. I don’t miss fiestas so much because what I need in life is more connection and deep talks rather than being drunk all the time. It’s been ages for me and I’m really happy to have gone a different way in drinking alcohol. I don’t need to drink much to have fun. The virus is still here and we have to be careful. They are putting some villages in Valladolid in lockdown again which just means that it isn’t over. I hope you all stay safe this Summer and have fun. We are all in this together πŸ’ͺπŸ™.

Thank you all for reading this blog post. I hope it wasn’t too boring. I hope you all liked it. What are you up to during this Summer? How are you feeling? How is your physical and mental health? What do you think of what I wrote? Let me know lovelies. I will speak to you all in my next blog post.

Much love πŸ’•,

xoxo Christina

Today it’s my 27th birthday! πŸ˜πŸŽ‚πŸŽ‰πŸŽβœ¨πŸŽˆ Forever a gemini child β™Š and hippie girl yeahhh! βœŒ

Hola lovelies πŸ’•,

IT’S MY BIRTHDAY TODAY!!!!! πŸ˜πŸŽ‰ OMG 27 YEARS YOUNG. I feel old lol πŸ˜‚. I have sometimes pain in my body like period cramps, back pain, feeling nauseous, teeth problems, suffering from anxiety but lol I still lived 27 years so I guess it’s okay. I feel like a grand mother πŸ‘΄ sometimes. This blog post will be about my birthday and some things I learned these years. It’s a kinda strange birthday because of this pandemic and lockdown but it’s also special. It’s the first birthday in 4 years that I’m again in The Netherlands celebrating it and not in Spain. My good friend is sleeping here. My brother, his wife, my bestie and her girlfriend are coming today but of course with distance. Better, than nothing. I miss face to face connection so much. I missed seeing them so much 😭.

I sometimes feel a bit depressed, anxious and emotional with my birthday because of society’s expectations. In 3 years I’m 30 years old but I still feel like a ”baby” in the world. I don’t have a job yet, no hushband, no baby, no driving license, no car or don’t own a home. Does that make me unsuccesful? Does that make me not worth it in this society? I just hate that society create those rules. It only makes me feel depressed and create more anxiety. I am where I am in live and it’s all okay. I’m realizing now more and more that who I’m is more important than what I do.

If there is one thing I’m realizing now during this pandemic and just this year in general is that I have to choose for myself. I have spent so much years of my life doing what other people expected of me. I have spent so much time in doing things I don’t like or being with the wrong people. It only drained me and made me feel bad about myself. I have wasted too much time in toxic relationships. It wasn’t worth it. I realized afterwards that all these people and boys had one thing in common: they didn’t deserve my love. I give so much to people and didn’t get that same amount of love back. They weren’t worth my time. If only I knew then what I know now I would not have done certain things or wasted my time on the wrong people. I failed, I learned and I grew from these mistakes. I will try to not repeat them in the future.

I have always hide myself and I still do that at times and I’m done with it. I hide myself because of being bullied 😒. Not many bullies seem to know what the consequences are of bullying. It’s really the worst for your mental health. I still suffer sometimes when someone is laughing or talking a bit loud. Then instantly I think it’s about me but of course it isn’t true. Anxiety is also being caused of being bullied. I’m done with hiding myself for who I’m. I’m happy that I’m being myself know more and more online and also in real life. I have the best friends in real life, online and family in the world πŸ˜πŸ’•.

I want to be completely myself in everything I do and in everything I am in life. I have always been afraid of growing older because of being afraid of death. I also talked about that topic in this blog post. Now, I’m realizing that growing older is also a privilege. Not everyone can grow older because of sickness. I have also been afraid of aging because I always thought I have to be a certain way in life. I can’t like or do the things I like now in a few years. Well, that’s a misconception. I will forever be the hippie girl ✌, mermaid and wild child I’m πŸ˜‚. I will not change for anyone. I WILL BE MY CRAZY SELF. I will keep reading young adult books πŸ“š, blogging, penpalling, surfing πŸ„, travelling the world, singing 🎢, loving the sea 🌊, listening to my favourite artists such as Taylor Swift, Ariana Grande, Julia Michaels, Sofia Ellar, Duncan Laurence, Aitana, Amaia, Alfred and keep having fun with my friends. I will keep being myself which means being romantic and sensitive. I’m a highly sensitive person and feel every emotion and also suffer more. I can’t take that away from me because otherwise I wouldn’t be me. Growing older doesn’t mean I have to change about what I like or not. I just grow wiser.

This year I faced one of my biggest fears which was going to the dentist to get one of my wisdom teeth pulled out. I’m SO proud of myself for doing this!!! πŸ’ͺ It’s a big achievement for me. I spent years in anxiety and I still know I have to get three out. The first step is there. It went all so great because of the lovely dentist and his team. He knew exactly how to support me and take care of me while I had so much anxiety. You can read it here. Sometimes I feel some problems in my teeth because I still have to get rid of three. I prefer to do it in Spain but we postponed our trip because of the pandemic. Maybe we can go in the Summer if it won’t be dangerous for any of us. I’m just really happy to have faced this fear. I hope with the next visits I will feel less anxiety. I know anxiety will be there always but hopefully a bit less now I know how things go. That’s also the reason I prefer to go in Spain because I know the dentist. I find it hard to trust again in someone new. It’s nice to go to some familiar places.

This year I also have had some amazing good times with my friends and family πŸ˜πŸ’ƒ. My last birthday was amazing because my friend from Granada came to visit me for the first time in Valladolid. Me and my Spanish friends ate all together in a creperie. We had such a great time together. I also enjoyed my time with my Dutch friends in Haarlem in November. I came back from having a hard time in Spain and being so anxious about having to go to the dentist and just life. It was nice to be able to enjoy some time all together eating delicous tapas in La Cubanita. In January I ate there again with my good friend. I also had a nice time with my family eating all together and celebrating birthdays. I really miss that but I know that time will come again.

I also travelled to beautiful places this year which were my second home Valladolid in Spain ✈πŸ‡ͺπŸ‡Έ. I’m so blessed to have that in my life. I love my Spanish friends and family so much. It’s home. I even feel more at home there than in The Netherlands where I have been born. Home is also where your favourite people are. I love both countries so much but Spain always more haha. In July I travelled again for the 4th time to Granada, one of my favourite cities in Spain. I have a good friend living there. My mother and I went to his appartment at the beach and also enjoyed the city itself. We always have an amazing time and I really can’t wait to go back!!!! 😍🌊 It’s a tradition to go each Summer but we don’t know if that will be possible this year. I also travelled to GijΓ³n which is in Asturias for the first time in August with one of my best friends in Spain. We had such a great time. We enjoyed the beach, had great fiestas haha, eat delicious tapas, went shopping and had such a great girl time.

It was years ago since I went with a friend again on a holiday. I really missed it and I can’t wait to do it again. I still remember that night we met some cool guys which invited us for drinks without anything in return. No bad boys for once yeahhh. They were partying with us the whole night. It was so much fun. One of their friends was about to marry. I just can’t wait to travel again to new places in Spain and wherever in the world because travelling makes me so happy and most importantly, it makes me feel ALIVE!!!! You make new friends, have fun, learn about different cultures and learn more about life and this world we live in 🌍.

Right now, I just submitted a story for a contest which is called ”A sea of words” just like my blog like what the hell?! The European Institute of the Mediterranean tagged me on a post in Instagram. Otherwise I would never have found it. My instagram for my blog is also called that way. It’s a contest which is every year and the topics can be about gender equality, climate change, environment or just anything related to make this world a better place. This year it was about young people faced with climate change in the Mediterranean and the 2030 Agenda for Sustainable Development. First I wrote an essay but it wasn’t what they ask for so I had to change it into a story which was a bit more difficult. The story I wrote is about me being in the sea with my boat and then suddenly being stuck surrounded by plastic bottles. Then a man comes to help me and talks about how important it is to take action. I have always had that inner voice inside of me who says to take action and give some ideas. I already won an essay contest in 2015 and spoke at the United Nations in New York City πŸ—½ so I thought why not try again even though my inner critic is loud sometimes. The jury is now reviewing the stories. The 10 best winners will go to Barcelona at the end of September for free and will have a creative writing course and dicuss their ideas. It’s really so amazing. I will keep you informed if I win and if it’s even possible to travel.

A few days ago I also submitted my two poems πŸ“„ about vulnerability and strength for the organization MIND in The Netherlands. This organization helps people with mental health illnesses. My poems are about the sea and about being bullied and how that made me stronger and about accepting myself for the way I’m. The winner will be chosen online from the best 5 and the winner gets a poetry award. The 5 winners can speak their poem in an event. All these things make me super anxious and are so outside my comfortzone but I have to do it because I love writing and I know that I’m good at it. I have to stop bullying myself that I’m not good or smart enough. I will keep my fingers crossed βœŒπŸ™.

With all of these things I do and did in the past, I’m just being myself and embracing the person who I’m which loves to write, do yoga, sing, surf, travel the world, read and help other people and hopefully making this world a better place. I love La Pachamama!!! 🌍😍 Thank you all so much for forming part of my life. Thank you all for being there for me in good and bad times. I love you all so much. I wish you all peace, love & happiness! Forever young, wild and free! ✌️ We are all childs of the universe. This life is a gift ✨ Let’s hope this new year of life will be amazing too!

Thank you all for reading this blog post. I’m so happy to have you all in my life. Do you also join writing contests? Do you think 27 years is old? Do you think society creates rules for us? Let me know lovelies. I will speak to you all in my next blog post.

Much love πŸ’•,

xoxo Christina

Coronavirus: Is this a wake up call for the world?! πŸŒ

Hola lovelies πŸ’•,

I know all we can talk about now in the world is the coronavirus (Covid-19). I wanted to post a blog post about some happy stuff such as some book reviews but I really need to talk about this. I have to describe my feelings and thoughts on it as I always do with important topics such as mental health, feminism, injustice in the world and other topics. I need to let my thoughts go and write it down here or I will feel that I explode πŸ˜₯. My mind is so full these days. I’m not doing okay.

So, I can’t sleep well anymore. I feel so bad and anxious. I’m crying every day 😒. I don’t know how to cope. I have cramps in my stomach. It’s in times I didn’t felt so bad. This virus only increased my anxiety. How can I feel less anxious when the situation is getting worse every day and people are dying? I feel hopeless. There’s an outbreak of a pandemic in the world right now. The coronavirus feels like the flu but it’s worse because you have fever, cough and it effects your lungs. It all began in China in December. They eat a lot of strange food there such as living animals such as cats, dogs and whatever. My daddy said that the virus comes from bats. I’m of course not a doctor and don’t know much about viruses but all we know is that it’s spreading to every country. If I’m affected I could infect three other people.

I have sometimes health anxiety so I’m also a bit worried to get this virus to be honest. I think it’s normal that we are worried because our health is the most important thing in life. What I’m also worried about is the people who are vulnerable and the elderly people. My father for example has diabetics so it could be dangerous for him. What I don’t like about what’s happening now is that many people especially young people think oh only the old people die or the sick ones. That’s being so EGOISTIC. Writing this I feel tears in my eyes coming because I CARE. I care sometimes way too much about people, this earth and everyone because of being a highly sensitive person and also suffering from anxiety. I care about someone dying being 75 years old of coronavirus even though I don’t know that person. It could be your father, daughter, grandmother. Every one deserves a good life and deserves to live and be treaten well πŸ’–πŸ™.

Everything is cancelled right now 🚫. In The Netherlands there are no concerts, theater, cinema, sport events happening anymore and all schools are closed. I’m worried about that Eurovision in May will be cancelled too. I hope to go another day. I was so happy when this year began because of this event and good stuff. I’m worried about my friends in Italy being locked down. Spain has now declared an emergency state. I’m worried about my family and friends there. They only can leave the house for meds, work or to go to the supermarket. My mother and I are supposed to go in two weeks but that isn’t possible anymore. Tonight they closed the borders. It makes me sad to not be able to go as we never experienced this. None of us does. It feels lik a movie but it’s happening and it’s real. Scary stuff 😒. I just hope we can enjoy Summer time 🌞 in Spain because otherwise I will get so depressed and anxious. I don’t like Summer in The Netherlands because the sun doesn’t shine that much. I’m just always so happy in Spain. Holy week in Spain is cancelled too. I would have to go to the dentist in Spain too but right now it isn’t an emegerncy as I have no pain.

I’m a highly sensitive person, an empath and suffer from anxiety. This is maybe not the best combination in the midst of the Coronavirus. I care always so much about others and everything that it all affects me emotionally. I suffer more but I also love more. I’m here for all the ones in need. You can always talk to me. We are not alone πŸ’ͺ We are all in this together.

I just got inspired to write this post too because of Melissa Wells. Maybe everything what’s happening now is a wake up call for the damn world. Care about the elderly. Help people in need. Think of the ones working in the hospital sector and supermarkts. I’m seeing also very good deeds this week such as people donating blood in Spain for the people who need it. Doctors from China are helping Italy and Spain with medical products. The supermarkets are almost empty here and also in the rest of the world. I don’t find that at all funny. Maybe this pandemic virus is a wake up call for the world like that we have to be more compassionate, less egostic and think of others. Don’t buy so much stuff in the supermarkets because then someone else can’t buy toilet paper or hand gel or food. Think more of others than of yourself.

All people think of nowadays is me, myself and I. It’s the wrong way. We are all human and we all long for the same things such as food security, love, safety and being healthy. I also feel that this lack of control and uncertainty is making me more anxious. All governments and society thinks about is money and power. I’m a hippie by heart and just never feel like I approve with the society we are living in. Maybe more people feel that way.

Citizens have to be responsible for their actions too. In Italy and Spain they aren’t allowed to go outside or have fun with friends in some bar. Take these measures seriously. Many young people can’t die from it, but if you do get infected you can make others infected like people who are in a vulnerable state or older people. Your actions could be the death of someone else. Buy responsibly πŸ›’. My mother wanted to buy paracetamol today and saw everyone being greedy and getting them. That isn’t the way to handle things in life. I saw a picture where Italy has almost no pollution in the air and is clear. You see, we can fight climate change all together πŸ’ͺπŸ€—. I saw people donating loads of blood in Spain. Good things happen every day. We can all make a change in this world.

I will stay mostly at home now. It’s time to slow down. It’s time to help others and not think of me, myself and I. Let’s be compassionate, solidair and less egoistic. Follow the health instructions. Don’t buy everything you see in the supermarkets because then there will be nothing left for others. We have to be all strong together and help each other. We are all in this together. I’m also anxious right now but I hope this situation will be solved as long as we take all measures seriously. Wash your hands well and focus less on social media. I also have to watch less news as that only increase my anxiety and doesn’t solve anything. We will see what will happening the coming days. Stay safe at home 🏑, read books πŸ“š, blog, watch series and movies 🎬, or listen to podcasts. There are so many nice things to do at home. We don’t always have to be outside to have fun.

It’s time that countries work together with each other to combate this pandemic of Coronavirus. We are all together in this. 2020 is the year that will change our view of the world because of this health crisis. We will make it out stronger and hopefully we will learn to be more responsible for this earth and for all its people πŸŒπŸ’•.

At the end, everything will be allright. Take care, stay safe and love because that will never be cancelled πŸ’–πŸ’‹πŸ€—βœ¨I’m here for you all. I love you all so much!

Thank you all for reading this important blog post. I hope it didn’t sound depressing. I just wanted to share the good and the bad like always. How do you feel about the Coronavirus? Are you anxious? How’s it in your country? What do you do to calm yourself down? I really need some support right now. Let me know lovelies. I will speak to you all in my next blog post.

Much love πŸ’•,

xoxo Christina

I just want to be truly happy

Hola lovelies πŸ’•,

I need to write some thoughts I have lately on my mind down here. I always am 100% honest and vulnerable because this is my safe space. I’m so thankful for all your support and for all of you being there for me πŸ™πŸ’–. It means the most to me. Right now, I just don’t feel okay. It’s not like that I feel really bad but I’m also not feeling really good. It’s a strange feeling. I also have headaches and can’t wait to soak up some sunshine 🌞 when I will go again to Spain in two months. This grey and rainy weather affects my mood and mental health so much 😒. I will tell you all about it in this blog post. I hope I’m not the only one feeling this way.

I feel lonely lately because I don’t leave the house much and if I leave the house I just go to the park or go shopping with my mother. I don’t see my friends a lot 😒. I feel isolated and bored. They are all busy. I just see some friends here or in Spain a few times in a month. Sometimes I feel I do all the effort in friendship/relationships. I’m so done with that because I can’t do that anymore. I’m a highly sensitive person and all my life I have felt that I love and do more for others than people do for me. I’m the helper. I’m the fixer. It’s nice to help others but I also would love that people do the same for me. Of course, I’m so thankful for my family especially my mother and my good friends in real life and online who are always there for me πŸ’–πŸ™Œ.

I just wish to meet more people in real life too. I want to share my struggles and open up. I love to do it here online but sharing your stuff with a person face to face is the most vulnerable thing ever. It’s so good to do that and I really miss that right now in my life πŸ˜”. I love my pen pals, blogging friends and friends I know from the Yoga Girl community but those are all people living far away from me. I really would love to be able to teletransport myself so that we could be together having fun and talking about real life topics. I know one day that dream will become true even though it may cost some time πŸ™βœ¨.

I also just feel like I’m just floating or trying to survive in life. I feel lost for so many years already and I just can’t see how to go out of that space. Lately I feel bored, uninspired and so tired about everything. I’m happy I faced my fear of going to the dentist last month in Spain but I still need to get three wisdom teeth out 🦷. I still need to face that fear three times more. I still need to get a job which just doesn’t seem to go well with me. I thought of maybe teaching kids English or Spanish. Life just feels like a never ending struggle. As I’m reading right now Looking for Alaska I feel that kind of struggle. It’s hard to feel it and to be in this space.

I also know that what I want from life is just to be truly happy. I want to be happy with myself. I have spend so many years being my own enemy that I’m done with it. It’s just to hard to heal in that way because whenever I feel anxious I doubt myself and say the worst things about myself. My inner-critic becomes loud and says that I’m not worth it, that I’m lazy for not having a job, that I’m not loved by anyone and that eventually everyone will leave me. This of course only makes me feel worse. Being bullied in high school caused me to have anxiety and these kinds of thoughts too. I have to listen more to my inner-bestfriend who tells me that I’m loved, worth it and that my worth has nothing to do whether I’m productive or not.

I also feel like I wouldn’t be happy with a 9 to 5 life or a routine. I feel like I would feel bored in one second. I want more out of life. I love adventure, travelling and meeting people which is sometimes a contrast of me having anxiety. Anxiety doesn’t form part of my personality even though sometimes I think it does because that voice gets so loud. The thing is that I have so many dreams but just never know how to make them happen because of insecurities, anxiety and just have no clue to make it all work. I would love to write a book πŸ“πŸ“–, travel the world 🌍, be able to surf the waves πŸ„β€β™€οΈπŸŒŠ and sometimes I even thought of being a singer. However, then I thought oh no that’s nothing for me because I don’t like attention. I don’t know if I would be happy if I would be famous.

Sometimes I love to isolate myself, hide myself, do yoga or meditation and just read books, write for my blog and write letters to my friends. There are also days that I like to go out, go to concerts with my friends and just have fun. I can be all of those things and don’t have to choose between one of another. I just wish I could really speak up more in real life and let myself seen. I have still a hard time doing that. I know it will make me happier in the long term.

Maybe we all know nothing of life and we are just trying to look like we have our life together when we don’t. Social media doesn’t give you a real view of what real life is. Sometimes I think of deleting it all as I tend to compare myself to others so much which ends up in feeling depressed and anxious of not having achieved certain milestones in life such as having a job, being married, having children and owning a car and a home. Then I always think to myself, is that what life is about? When you have all of that you are suppose to be “happy”. I really don’t know if all of that would make me happy to be honest.

Life for me is all about experiences, travels and connecting with wonderful people. I think what we miss right now in this society is trully being connected with someone and sharing our feelings. What I need right now is to be able to share my feelings and thoughts with someone. We all need to be able to laugh, cry, get a hug and have a real life connection. With the rise of social media this lack of connection is becoming a more serious issue. I love blogging and I love writing letters because the connection with someone is much stronger than writing a stupid whatsapp message. The next best thing is of course seeing that person. Maybe, that’s why I feel lonely too this month. I just wish that I can find my own happiness in life and achieve my dreams 🌠. We all deserve to be happy. Anxiety will never win. I have to believe in myself more and know that I will achieve my dreams. Thank you all for always being there for me because really that means the most to me. One day I will give you the biggest hug ever. I love you all so much πŸ˜πŸ€—πŸ’ž.

Thank you all for reading my blog post. I hope you liked it and it inspired you in some way. Do you also feel lost in life sometimes? How do you deal with it? Do you miss connection in your life too? Let me know lovelies. I will speak to you all in my next blog post.

Much love πŸ’•,

xoxo Christina

I faced my fear of going to the dentist for my wisdom teeth removal πŸ’ͺ🦷

Hola lovelies πŸ’ž,

This blog post is going to be so important for me because I have had this fear for three years almost and kept postponing it. This blog post is about my wisdom teeth removal which happened today 🦷. While my mother is sleeping and I’m resting in bad I’m writing this blog post. I’m also crying because I feel so relieved. I’m so proud of myself.

So today I faced one of my biggest fears in life which is going to the dentist to get my wisdom teeth out 🦷. One of them is out now. Still three to go but at least this is done. Gotta love Spanish dentists who understand my anxiety and who are just so lovely. Also never mind my face is big because of the anesthesia. You can see that on the picture below. I basically had no choice to go today because I don’t want anyone forcing me in Holland. It’s more expensive there and they also do it in the hospital. I find hospitals even more scary 😒. It reminds me when my dad was there and almost died.

I got a trauma from going to the dentist for a root canal treatment in The Netherlands because I got called childish and 15 years old. That resulted in me having a panic attack. That’s not a good way to treat your patients. I know they are not all like that but that experience just made me soooo anxious. There are good and bad dentists and doctors everywhere. You just have to find the right one. Finding one you can trust is so important πŸ’–πŸ€ž It really makes you more calm which is exactly what I need. That’s the most important thing.

I was so anxious the past days. I couldn’t sleep well last night and kept feeling anxious and nauseous. Today I woke up crying and really didn’t want to go but I know I had to. It’s bad when a fear is keeping you from living your life for so long. It’s been three years and it’s a miracle that I didn’t have any infections just yet. My mother said today that they changed the appointment to 4 o’clock in the afternoon instead of 7 o’clock in the afternoon. In fact it was much better because I always wake up so late so it would make me have less time worrying, crying and being anxious. I almost didn’t eat because I didn’t want to vomit because of anxiety. I drank water, some cookies and that’s it. I also took half of Valium πŸ’Š.

I’m SO happy I went here in Spain. They are understanding and know how to deal with people who have anxiety. I took anti anxiety meds before. When I arrived at the clinic today they gave me a tila which is a Spanish tea to calm you down 🍡. I was like wow what a service thank you so much. Then they said the dentist wasn’t still there haha he was eating, lol typical Spanish times πŸ˜‚ Then it was time for me to do it. I almost didn’t felt the anesthesia. I remember from Holland that I felt it. They also give me something to squeeze haha a little shark 🦈 . They calmed me down with some breathing exercises like breathing slowly. This definitely helps so much. I tasted something like pepermint which was nice. I closed my eyes too which was better they said. It was the dentist and a woman who helped him. They were both so friendly.

Then they said I would feel like a bee 🐝 was pricking me but I almost felt nothing. That was done and then the dentist took the teeth away. My head was going left lol so I had to change my position and said sorry they were like no it’s okay. I’m always so used to say sorry for everything. I didn’t feel anything only that it took some strength to get that fucking wisdom teeth gone πŸ˜‚ That teeth was being mean haha but at the end the dentist won yeahhhh πŸ’ͺ🀣 Lucky man πŸ€ I saw it and he told me if I want to bring it home lol I said no way. Some people want to save it.

I didn’t even noticed the anesthesia at all. It was so smoothly all. In less than 15 minutes it was all down. I didn’t want that 🦷 teeth so they threw it away 🀣. I told them I love them very much and they said the same to me 😍😭. They said I was being really brave. Those words meant so much I could cry there. The dentist is also very handsome haha. That’s just a big plus πŸ’–. I’m not falling in love or am I lol cray cray πŸ˜‚. I would love to meet one day someone who would love me the way my dentist treated me today. I just want people in my life who treat me with kindness, compassion and understanding. I don’t ask for much more.

I have to go again next week to know if everything is okay and to know that I have no infections. I know it isn’t fun going to the dentist but maybe this experience will somehow also make me overcome this fear of the dentist. I feel like this is a learning like Yoga Girl would say. This is much more than just a wisdom teeth removal. This experience made me believe again in the good in people. I think in some way the universe is giving me all these experiences with good people to cover up all the bad experiences in the past like being bullied and having a broken heart.

Now, I got prescribed antibiotics, ibuprofen for pain and another medicine for darmflora because antibiotics can also have some side effects. I hope I won’t have too much pain and these meds will help πŸ™. I’m not a person who takes a lot of antibiotics. In The Netherlands they would not give you antibiotics. I also thought it’s strange to take that before I have an infection but it’s better. The health care system in Spain is really good and I love their professionality. I also love that it feels like you are talking with a friend lol πŸ˜‚πŸ’– I wouldn’t say in Holland that I love them so much. There you give the doctors a hand. Here my mother gave him two kisses wishing them happy new year πŸ˜‚πŸŽ‰. I think that also helps to decrease anxiety. I don’t like people being so serious. Life is already hard enough. We need more fun and laughs.

I don’t have to spit for a day and the meds I should take

Maybe this isn’t a big deal for some people but for me it is. I want to be real about my struggles in life online and in real life. I have been with this fear for so many years that I really feel a weight is off my shoulders. I know I’m not done with it but at least one 🦷 is out byebye. I still have to get rid of three. Little by little they will be gone. This definitely increased my confidence. I’m so proud of myself. Anxiety didn’t win today. I won today πŸ’ͺ I called my daddy and he was really happy I went. I know my family wants best for us. He doesn’t want that I have an infection. Everything is well. I know my anxiety tells me so many stuff which isn’t true. At the end, this fear was worse than the thing itself. It’s always the same but that’s anxiety. I thought even that I was going to die or have a panic attack but nothing happened.

I’m thankful that there exists people who are human, understanding and have compassion because that’s really what this world needs 🌍. We need more kind people. Kindness is never a weakness but a strength. I’m not afraid anymore to show my sensitivity because it’s makes me human. I know that there always will be good people πŸ’–πŸ’–

I’m also so thankful for all the people who have always been there for me, my good friends, my family, all the people I met online like my lovely bloggers, pen pals, people from The Yoga Girl Community and The Goddess community. I couldn’t have done this without all of you. Thank you for your endless support. We can achieve anything we want with the help of others. We are never alone πŸ’– I’m so blessed to have you all in my life. We are all in this together πŸ’ͺ

Thank you all for reading this blog post. Do you also have a fear which you keep postponing? Do you also had to get rid of a wisdom teeth? What do think of my story? Let me know lovelies. I will speak to you all soon in my next blog post.

Much love πŸ’•,

xoxo Christina

I’m so done people making choices for me

Hey lovelies πŸ’•,

I prepared another blog post but I think it has to wait. I really need to share my feelings and thoughts and I can only do it here in my safe space πŸ™. I’m in Spain right now and again I feel so bad. It feels like every time I’m in Spain now I get a mental breakdown 😒. It’s horrible because it’s my fav place ever and I’m always so happy to be here. It’s heartbreaking that I’m again so sad, so anxious and so angry. I don’t want to feel bad in Spain again. I will tell you all about it in this blog post. It’s about people making choices for me. I’m sorry if this post is depressing but it’s just how I’m feeling. It’s also always when I feel the worst that I can speak the truth out loud in an authentic and vulnerable way. Maybe it will help others too who are feeling the same way. At the end, we all feel the same things just at different times. The picture below is me crying so hard. I just want to be really honest about that. Maybe it’s a cry of help but it just feels good to share on here.

The flight went well except that we had to walk so much because our luggage was in a different terminal. I’m exhausted from the trip to be honest. We ate some delicious pasta from the airplane, a bread with jamΓ³n serrano and I ate some delicious πŸ˜‹ yoghurt ice cream with smarties. We took the train to our home from Madrid. The bad stuff began when we talked with my family in The Netherlands.

I had an appointment for going to the dentist a few days ago in the afternoon and my mother in the morning for control. My family didn’t forget that and my mother said I wasn’t going that day but another day. I’m really exhausted. Then my family said well if you don’t go and come back to Holland then I will make an appointment to go there in the hospital. In Holland you can’t just go to a clinic or private thing because they aren’t specialized with getting wisdom teeth out. It cost more and you have to go to the hospital πŸ₯. The hospital makes me even more scared.

I said okay and we hang up. It was then when I felt so angry, anxious and sad. I can still feel my heart beating so fast πŸ˜’πŸ˜” I told my mother the most horrible things like I want to be dead. I wanted to run away and never come back. I slammed the doors so hard. Thank God nothing broke. I still feel bad. It’s not only the dentist thing which triggers me. It’s always people making decisions and choices for me in my life. Saying when I have to go to the dentist. Having to do things I don’t want to. I often do it because I’m a people pleaser. It’s not good. I’m so done with it. I’m always anxious of people being angry at me.

I don’t have the energy anymore. I really don’t. Yes of course I know I have to go to the dentist but just when I feel ready for it which is of course never because it’s a real phobia. I’m waiting for an infection silly me…. 😒. I know our family wants the best for us but not in a good way sometimes. You can’t just force someone. I just would like to feel that sense of having some control over my life. Now I feel that others control my life. I feel obligated to go. It isn’t healthy for me that lack of control over my own life. It’s draining me.

Also clearly some people doesn’t understand my anxiety or any other mental illnesses. It’s so hard to feel so many feelings when someone just don’t understand you. I now I have to calm down but I feel like I don’t want to speak to anyone anymore. I don’t want to see anyone. How can I live my own life when I still feel others have so much influence on me? A few years ago I went to a mental health worker for anxiety and she told me that some people have too much influence on me. I really do love them all but I think she’s right because I just feel like I can’t make my own decisions which at the end makes me so unhappy and anxious in life. It’s important to be able to make your own decisions and live life the way you want.

I know I really have to go to the dentist but it’s just a big phobia I have. I don’t know how to overcome it. At the end all worries are in our mind and it’s nothing like I expect it. Then some people will say you see, you were afraid of nothing. Well, yes but that’s because I suffer from anxiety. That’s also the reason I don’t know if therapy would work for me because my family isn’t in favor of that. I also don’t know if that would benefit me. I just know that after 26 years living on this earth 🌎 it’s time for me to make decisions on my own.

Maybe, I also overreact now much more because I’m so exhausted and didn’t sleep well and enough last night. I also feel so lonely lately. I feel like some friends don’t understand me as well and ignore me. I get angry so easily. I’m not doing okay again and it hurts. I don’t want to see people who don’t care about me. I feel also like I’m hurting my mom which is the one I love the most in this life. It breaks my heart to see her suffering because of me πŸ’”πŸ˜’. I don’t want to die of course but I also don’t want to feel like this and live life this way because it hurts me.

Thank you for reading this post. I hope it made any sense. Sorry for the rant. I don’t even know why I’m always apologizing for feeling my feelings. I’m here for you all too ❀️ What do you think of all of this? Any advice? Do you also feel like others decide decisions for you in your life? I would really appreciate any thoughts, messages or advice πŸ’–πŸ™.

Love you all so much πŸ’ž,

xoxo Christina

Merry Christmas to all of you! πŸŽ„πŸ’–πŸ’ƒπŸŒŸβœ¨πŸŽ…

HO HO HO lovelies πŸ’ž,

In this blog post I will share some pictures of my Christmas, some thoughts about Christmas and wish you all a Merry Christmas πŸŽ„. I’m still feeling a bit bad. Sometimes I have some cramps or pain in the right side of my stomach. I’m thinking that maybe it could be ovulation pain. My parents thought the same. I hope to feel better soon. At least I have less headaches and my throat is doing better again too. I also have had some problems with my blog as my posts don’t show up in the public reader when you search some tags. I don’t know why. Hopefully, anyone can help me out with this. I would really appreciate that. I was also packing before Christmas to go to Spain this weekend to be able to enjoy Christmas without stressing about that πŸ˜‚.

Now, let’s talk about Christmas time again. We can get pressured around this time of the year because we are bombarded with positive messages of being happy and of having to enjoy Christmas. While I’m a bit struggling with my health I find it difficult to just be happy because I have to do. I think that’s an unrealistic thought. We have to enjoy Christmas on our way. Do what you love to do. Spend time with your loves ones. Eat what you want to eat and don’t feel any pressure by it. I’m here for anyone who needs it πŸ’žπŸ™. It’s okay if your Christmas isn’t happy or if you are struggling. I’m here for you and wish you all the love you need. You are not alone.

This time of the year always makes us reflect on this past year. It make us think of all the people we love. It can make us feel sad and happy. This time of the year can be a hard time for those who are missing someone. I’m thinking of those who are struggling these days with their mental health, physical health or any other struggle of life. You are in my prayers πŸ™βœ¨ .

I also really do think that Christmas is about giving and don’t like the consumism and materalism stuff 🎁. We don’t have much presents with Christmas because we already celebrated Sinterklaas before. I got amazing presents which you can read in this blog post. I always like to give money for charities and help others in need, not only during Christmas time. A few days ago I donated €15 for Prinses MΓ‘xima Centrum which is a hospital dedicated for children with cancer in The Netherlands. I hope my money can help the investigation to make more children better. I also know a little child who has leucemia and is being treated there. She’s a little child, only 6 years old. I know them because of my choir. I wish that she and every little child can get better. They all deserve that so much. I think it’s so important to donate money to good charities and help people in need.

I encourage anyone to give something back this Christmas and whenever you can. Christmas isn’t all about presents, food and all that materialistic stuff. Christmas is about making other people happy and being there for people who need it the most πŸ’• Make a change and please donate to any charity you like. You will be so thankful and happy that you did. You can also help someone without giving money but give them your time, love and showing them your heart. If someone you know or a stranger is struggling, be there for them. Be the light in those dark times πŸ’‘. Everyone needs someone sometimes.

I will give this love and light this time to the ones I love and to the ones who need it. We can be each other lights. We can give that light to someone who’s struggling in the darkness. Be that light for someone in need. If that could safe someone’s life and make them feel better then that’s all what counts. There’s nothing what makes me more happier than seeing someone smile because of something I did or some words I said. I wish all of you so much happiness that your heart will glow from golden glitter.

Christmas time for me begins on the 23th of December because it’s such a special date before Christmas. It makes me cry writing and thinking about it 😭. It’s the wedding anniversary of my parents πŸ’’. This year they are already 43 years married. I wish them many more years of happiness, luck and love to come. I love them so much 😍. They are the best parents I could wish for. Thank you mama and papa for always being there for me and for making me believe that real love exists. I’m so blessed to have them in my life. I really can’t live without their love. When I think of someone dying I cry and panic but I have to tell myself to live in the present and that everything is okay now. My daddy was so sick and almost died when I was 11 years old because of an infection in his pancreas and many complications so this universe give him a new opportunity to live. I’m so thankful for that. In the evening my parents are going to the cathedral with an old lady they know. My mother used to clean her house. I used to sing “The nine lessons and carols” but I’m not in that choir anymore. I don’t go because sometimes I get anxiety because of memories. I always use this time to enjoy a bath πŸ›€ with a Lush bath bomb and paint my nails πŸ’…. I love to get ready for Christmas and take time for myself. I need me time.

The 24th of December we always celebrate Christmas with the family but this time we celebrated it with the whole family on the 26th which is boxing day. It’s the Second Day of Christmas in The Netherlands. On Christmas Eve my brother Rafael and VerΓ³nica came to our house and we ate a delicious simple meal. This time my brother, his wife, me and my mother aren’t going to the cathedral but to the church near to our house for the mass. It’s really a tradition to go to church with Christmas πŸŽ„β›ͺ. I’m Catholic but don’t know if I believe in God but yes I believe in something, in the universe for sure. There’s a beautiful choir singing. I always feel more safe in this church as it’s more familiar. I don’t want to see all people I know asking questions about my life like when I go to the cathedral. The mass was beautiful. It always makes me feel the Christmas spirit.

I also always wear this Christmas costume like Santa Claus because I enjoy wearing it. My bestie said haha are you going to wear again that wore dress?! πŸ˜‚πŸ€Ά Lol, it’s a bit short that’s why she said that. I never wear it outside though haha it’s way too cold for that. It makes me feel sexy and beautiful. I still can wear it so yeah I enjoy to wear it at home. My family also loves it especially my 4 year old niece. It’s a tradition for me to always wear it until I don’t fit it.

On Christmas day the 25th I enjoyed watching some Christmas movies 🎬 with my parents. Maybe my mother and I would go to the appartment of my brother to see their Christmas tree. The next day, on Boxing Day we celebrated Christmas with the whole family which means with my parents, my two brothers and their wifes and my little niece. We ate a delicious meal which was some meat, potatoes with different sauces and salad. As dessert we had fruits, red fruit mascarpone ice cream 🍨 and also blackberry juice which my father makes. I loved that so much as it’s very special and so sweet 😍. His mother also made it when she was alive so the tradition continues. We had such a nice and peaceful time together.

I had a beautiful Christmas time. I also want to say thanks to the mother of my ex lol because we always sent present to her and she to us. It’s already 7 years ago when he broke up with me during Christmas time but I’m finally these last years a bit happy with Christmas and don’t feel that dark cloud so much because of that horrible memory when I felt my world breaking in pieces πŸ’”. I’m thankful for her beautiful presents which will arrive a week later. I’m also thankful for all the Christmas cards I got from pen pals, blogging friends, friends and family πŸ’–. I feel all your love. I’m also thankful for the presents I got from Elsie. I loved your presents so much. She sent me this beautiful notebook and the presents you can see below. Thank you Sophia for your amazing presents too. I loved the nail polish as I really need some new ones as most of them are dry haha. I also loved the plate and the wallet. Turqouise is such a beautiful colour. I’m really blessed to be friends with you all. From my brother and his wife I got snowman marshmallows πŸ˜β›„ I love to put them in a cup of hot chocolate. It’s delicious πŸ˜‹

I hope you all will enjoy a beautiful Christmas with the ones you love πŸ’–. Merry Christmas to all of you! I wish you all love, happiness and luck. I’m so blessed to be part of this beautiful community. I think that’s the best Christmas present I could wish for. Be safe lovelies and enjoy Christmas time on your own way.

Thank you for reading this blog post about Christmas time πŸŽ„πŸŽ…βœ¨. I hope you all liked it. How do you celebrate Christmas? Did you enjoy it? What are some traditions you do on Christmas? Let me know lovelies. I will speak to you all in my next blog post.

I love you all so much πŸ’ž,

xoxo Christina