World Mental Health Day 2020 πŸ’šπŸ’ͺ

Hey lovelies πŸ’•,

Today is World Mental Health Day. Mental health is important every damn day. Mental health is as important as physical health. Today I want to share a poem about mental health. I’m here for you all πŸ™πŸ’ž. This year is even harder for all of us because of being more isolated this year. More people died by suicide and are struggling with their mental health because of the pandemic. I definitely feel this year is really such a struggle. It’s important that we all help each other.

Every 40 seconds someone dies by suicide. 1 out of 5 people suffer from a mental illness on a daily basis. I can say that we are done about speaking up. It’s time to change the whole mental health care system. The waiting lists are too long, the help is too late at times and there are no funds for good treatments. This is a worldwide issue which definitely need to change in all countries. Voting a political party which listen to our needs could make a change. There needs to be done so much in our society until everyone can get the help they need whenever they need it.

I’m so thankful for the support I have here online. I love the blogging mental health community. I love the support I get from my family especially my mother. She knows how to care for me and love me especially on the days I feel bad. I love my friends, pen pals and online friends so much too. I take anti anxiety meds when I need them like when I go to the dentist, have to fly or any other situation which makes me anxious and out of control. Everyone deals with it on their own way. There’s no right way. I don’t know whether I will go therapy once and that would help me. It’s also not okay to push someone into doing something they don’t think would help. Healing and recovery isn’t linear and it different for everyone. I think sometimes we just have to find a way with living with it. Writing, doing yoga, blogging, singing, listening to music, being with my loved ones, walks in nature, the sea, surfing, reading, meditation, speaking with someone I trust are all important tools that make me feel better. I hope you also have some great resources that will help you in your life. Mental health illnesses are so complexed, different and hard to treat. I guess at one point it will get better. We have to fight for that day and stay together.

This is the most vulnerable video I made. It’s a spoken poem for today. I hope it makes you feel less alone in your struggle and know that we are all in this together ❀️πŸ’ͺ I love you all so much.

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Today it's World Mental Health Day. This has to be every day and not just one day in a year. Every 40 seconds someone dies by suicide. 1 out of 5 people suffer from a mental illness on a daily basis. I can say that we are done about speaking up. It's time to change the whole mental health care system. The waiting lists are too long, the help is too late at times and there are no funds for good treatments. This is a worldwide issue which definitely need to change in all countries. Voting a political party which listen to our needs could make a change. There needs to be done so much in our society until everyone can get the help they need whenever they need it. This is the most vulnerable video I made. It's a spoken poem for today. I hope it makes you feel less alone in your struggle and know that we are all in this together ❀️πŸ’ͺ I love you all so much. I close my eyes All I see and feel is darkness I feel lost I'm not myself anymore My chest feels tight I'm breathing faster My heart rate is racing So many thoughts about the future I'm nauseous I'm getting dizzy Cold Warm I'm getting crazy Why can't I just feel like a normal person? I began to cry What's happening to me? This is what it feels to suffer from anxiety and panic attacks It's the worst 1 of 5 people suffer on a daily basis with their mental health Depression, bipolar, borderline, eating disorder, psychoses, anxiety, ocd Any person can suffer from one or more of them They all matter No matter your nationality, gender, age, race Mental illnesses are real There's no need to shame What we need is compassion, support and respect A better mental health system Every illness counts Time is ticking It's time to save lives Change the mental health care system We don't want more deaths We want better treatments available for all Because We all deserve to feel safe, loved and get the help we need whenever we need it Our time is now Let's all fight for a better system and society We are not alone We are all in this together always πŸ’ͺ❀️ We are warriors πŸ’ͺ Love you all Amen β€οΈπŸ™

A post shared by Sea of words 🌊 (@seaofwordsblog) on

I close my eyes
All I see and feel is darkness
I feel lost
I’m not myself anymore
My chest feels tight
I’m breathing faster
My heart rate is racing
So many thoughts about the future
I’m nauseous
I’m getting dizzy
Cold
Warm
I’m getting crazy
Why can’t I just feel like a normal person?
I began to cry
What’s happening to me?

This is what it feels to suffer from anxiety and panic attacks
It’s the worst
1 of 5 people suffer on a daily basis with their mental health
Depression, bipolar, borderline, eating disorder, psychoses, anxiety, ocd
Any person can suffer from one or more of them
They all matter
No matter your nationality, gender, age, race
Mental illnesses are real
There’s no need to shame
What we need is compassion, support and respect
A better mental health system
Every illness counts
Time is ticking
It’s time to save lives
Change the mental health care system
We don’t want more deaths
We want better treatments available for all
Because
We all deserve to feel safe, loved and get the help we need whenever we need it
Our time is now
Let’s all fight for a better system and society
We are not alone
We are all in this together always πŸ’ͺ❀️
We are warriors πŸ’ͺ
Love you all
Amen β€οΈπŸ™

Remember, you are never alone. Like Ram Dass says, we are walking each other home. We are here for each other. I really wouldn’t know where I would be without all of you. My blog. My safe space. It’s so good to have a place where you feel like you can be yourself. I never felt this way before. I have always felt the feeling that I don’t belong anywhere. I never felt at home until I went to NYC and spoke at the United Nations and when I did my internship in Valladolid. Those places reminded me that good people exists. I also never felt at home until I began this blog. I didn’t knew so many awesome, inspirational and good people exists. Sometimes we forget it because of all what’s going on in the world. When there’s so much negative news we sometimes go into a dark hole and can only see the negative side of this world. I’m happy that thanks to blogging I know there are so many people who want you to be happy, healthy and will support you along your way.

Thank you a million times for always being there for me. There will be good and hard times in life. As long as we are together we will be fine because we will support each other along the way in this crazy adventure called life. I hope we can all meet one day, have deep talks and enjoy life together. I can’t wait to see you all making your wildest and biggest dreams coming true. I will always be cheering you from the side. You are not alone. You are kind. You are loved. Always remember too, you are enough. Don’t let society make you feel like you are not. Your mental health illness doesn’t define you as a person. I sometimes also feel like I’m an anxious person but it’s more like I suffer from anxiety. I’m not my anxiety. We aren’t our illness. We are much more than that. It isn’t our choice to be sick.

Thank you all for reading and watching my video. I hope it made you feel less alone and inspired you 🌌🌠. What do you think need to change in the mental health care system? What does make you feel better? How are you feeling now? Let me know lovelies. I will speak to you all in my next blog post.

Much love πŸ’•,

xoxo Christina

Struggling so much with my mental health πŸ˜’

Hey lovelies πŸ’•,

I’m always honest and 100% vulnerable about my journey of mental health especially on my blog like I said in this blog post. In real life it’s much more difficult to be open about it because I still feel not everyone understands it. There is still a taboo surrounding mental health. People are getting more open but it will still take a lot of time for people to understand that we can get physically but also mentally ill and that there’s no shame to admit that we are struggling. It takes a lot of courage to be open so that’s what I’m going to do right now in this post. I will tell you how I’m feeling because letting these words out make me at least feel less alone. Even writing all of this takes me too much effort 😒.

So, to be honest I’m struggling a lot right now. I feel so hopeless. I’m not okay. I can’t see any point of living anymore in life. I feel like I’m getting depressed. I’m not in danger because I know I never would do something to harm me. I’m just exhausted to go through life while feeling anxious for everything I have to face all the time. I feel like I can’t deal with it anymore. I know maybe asking for help would help. I just don’t know if therapy would really help me because I keep thinking of the time I had some form of therapy, 7 sessions and had to vomit every time and my anxiety even got worse…. I still have anti anxiety medication at home from when I got it subscribed by the doctor in Spain. My mother uses diazepam which she also sometimes can give me when I feel really bad. I know the medication benzodiazepines can be addictive but when you use it whenever you need it I guess it’s okay. I mean why are people always saying those bad and negative stuff about using medication for a mental illness when there are people taking medication for their physical health every day? There has to be no difference in this.

I know I’m doing bad because I don’t leave the house often. I can’t sleep good at night and my routine is a mess. I get anxious outside sometimes seeing so much people. Last week I went to a shopping mall and I got anxious in the bus twice. It felt like I couldn’t breath. I was happy to go outside the bus and walk home with my mother. I’m just always so afraid to get a panic attack because it’s the worst. I don’t want to go through that again. The thing is that the more I worry about that, the more it will likely to happen I think. I’m just so anxious about going to the dentist. I think that’s also now the underlying reason of all my anxiety. I keep postponing it when I have an appointment next month in Spain. I’m the most afraid to loose control and to experience a panic attack. I’m so done with experiencing the waves of anxiety. I’m still struggling with finding a job too as I don’t know how to face people and get only rejections. I just want to hide in my bed under a blanket forever. Unfortunately, I know that can’t happen but I still do it most of the time.

I really don’t know what to do to move forward in my life. I lost my hope and will to live. I’m not in crisis and I know I won’t do anything to harm myself. I just don’t know how to come out of this black hole I’m in. Anxiety keeps me from doing the things I love which means following my dreams. My whole existence cause me anxiety. Sometimes I experience anxiety for no reason. I could sit on a chair watching tv and feel that knot in my stomach and that sense of fear. It’s so hard to live your life that way. People sometimes ask me what gives me anxiety and the answer to that question is everything, this life. Sometimes I think anxiety is part of me but I have to know that I have it and that it’s not part of my personality but sometimes it feels that way.

Last night I experienced one of the worst moments of suffering from anxiety. I felt nauseous and was afraid to throw up. That always cause me even more anxiety because I keep thinking no don’t throw up. I had cold and hot flashes. I felt so bad, so bad. I deactivated FB again as social media only give me more anxiety right now and can’t deal with it. I wrote a message on FB of how I was doing and got some nice caring comments from people I care about but my heart was beating so fast then because I’m afraid to open up to people who know me. Here on this blog it’s different. At the end, I slept in my mother’s bed because there I feel more safe with her. I also took valium 4mg which she also takes. It helpt me feeling more calm and be able to sleep. I could finally sleep 11 hours. I just don’t know how to travel back to Holland in a few days in this state. I’m so afraid to get a panic attack or feel this way because it feels like I’m dying. Of course, I know it isn’t true but it’s just the worst thought. My mother already said how powerful our minds are. It’s so scary to be honest 😒. I wish to buy new funcional brains. If someone knows where to buy them, I will buy them in a quick second even if they have to come from Ebay China lol πŸ˜‚

I’m also a highly sensitive person who suffer from anxiety. It gets harder because I’m already so sensitive for everything. I suffer and cry more but I also love more. I can cry about everything. I get hurt easily when someone says a mean comment. I overthink a lot. I also empathize much more to other people, care about others and love deeper. I’m compassionate and creative. There are a lot of good things I also am but right now I focus too much on the negative things like I can’t do anything right in life.

Yesterday I listened to a podcast of Yoga Girl which was very inspiring and interesting. It was about how this world always value a person when we produce something. If you are working and producing to society you are worthy of love. It feels like we have to be worthy and to be seen when we are succeeding. There is so much wrong in that. I really do wish I could live a life I’m happy of and work in a job which I love but honestly right now I can’t because I’m sick. Capitalism is just so bad. We have to know that we are always worthy of love and that we aren’t alone. We are not what we produce. What matters is not what I do but who I’m. Those words of Yoga Girl sticked in my head and it relates well to this blog post. We are so much more than our jobs, the things we do in life. We are a person with feelings. We are human and we deserve all the love. We are not less than someone else just because we aren’t studying/working because we are physically, mentally or chronically ill. It’s not our fault.

I really wish to get better one day as it’s so exhausting to go through life while feeling anxious all the time. Recovery isn’t lineal and takes a lot of time. I just really don’t like to feel nauseous, dizzy, feeling like I can’t breath or feeling like I have no control over my body and mind. I also believe from what I said earlier that it’s okay to take a break from life. It’s okay to not study/work when you are ill. You deserve to take a rest. Nowadays it seems like being busy is the most important thing in life because of capitalism. It’s all about buying and doing when we just forget to live, to be still and present with our feelings and thoughts.

Always remember, we aren’t alone. We are all in this together. No matter how though life gets we will get through the other end. We will see the light after all the darkness. One step at a time.

Thank you all for reading this honest post about how I’m doing right now 😒. It took me a lot of courage to write this post. What would you advice me to do? What do you do in hard times? How are you feeling right now? I’m always here for you all. Let me know lovelies. I will speak to you all in my next blog post.

I love you all so much πŸ’ž,

xoxo Christina

Life struggles

Hey lovelies πŸ’•,

Today I want to talk about how I’m feeling lately especially last week. I have been struggling with life, with myself and just everything in general. I love to always be honest here because this community as well as the Yoga Girl community on Facebook and the mental health community on Instagram are always there for me πŸ’–. In this fake world I’m so happy to have found a place where I can be πŸ’―% myself, vulnerable and honest. There are so many fake people out there who say they are your friend which isn’t true. They don’t care about how you are really feeling. They are just curious and want to gossip around. That’s just the sad reality.

So, I feel that life is a struggle lately. I’m having such a bad sleep routine like always. I’m sorry if I keep repeating myself. I can’t sleep the whole night and then have to sleep in the middle of the night until the afternoon. I really hope I can change this routine soon because it isn’t good for my health to live like this. I feel bad too because I saw my mother crying a few days ago. It hurts me the most to see her crying because she’s always so strong but at the end she breaks down like everyone. She was not feeling well and she also don’t like to see me suffering πŸ˜’πŸ’”.

I’m also struggling, feeling emotional and anxious because of being so afraid of going once to the dentist. I know I have to do it one day but I keep postponing it because of fear. My four wisdom teeth are impacted. I know my wisdom teeth need to get out since like two years ago or so. Dentist anxiety is real and there’s nothing to be ashamed of. I’m not the only one who suffers with this. I had a bad experience with a dentist in The Netherlands who called me childish and said I was acting like someone who has 15 years old. This caused me having a panic attack after the visit. This also increased my dental anxiety more.

Last September I went to the dentist here in Spain where my mother also had to do a dental implant. He is really handsome haha and also nice. He understands my anxiety and didn’t find it strange or weird that I was crying there. I know they are all 4 impacted but as the dentist here said it’s better to get it done one by one. I don’t want anyone to push me to do it so hopefully I can face this fear this Summer. Summer time is for happiness but I know I have to do it. I also felt strange things sometimes in my mouth, have a bad stomach and I’m nauseous sometimes. Maybe it is because of my wisdom teeth. I was crying these nights and being emotional also because I have my period. Maybe, I could take valium from my mother to use it when I go to the dentist. If anyone knows a tip or something I would really appeciate it. I know that at the end all my worries don’t come out. It’s just that horrible feeling of anxiety which makes me feel like I can’t cope with it. I know many people who suffer from a mental illness know how hard it is to not listen to our mind and all our worries. It isn’t so easily to snap out of it. I just can’t.

I also am still struggling with finding a job. My dream is to live and work in Spain but it’s difficult. If you want to work in the public sector in Spain you need to do an exam. Even then it is difficult to get the job. I apply for jobs in hotels on Infojobs and other websites but I don’t get an answer. I’m also so anxious to get a job because of anxiety. I just don’t know how to do it. I wish I could find a job that is meaningful and purposeful. I didn’t hear anything back from the internship interview in April. I think the hotel needed to have a confirmation for an agreement with my university. I can’t have that since I graduated two years ago. It just feels that my life is standing still while others are going on with their life. I’m just surviving. Afraid of life and afraid of death, what a way of existing.

Also Summer time is here and it’s my fav season 🌞🌊 but I also sometimes feel the pressure to be happy all the time. Anxiety doesn’t go away just because it’s Summer. I still can be anxious with things. I also don’t like the heatwave this week. Today it was 37 degrees and tomorrow it will be 41 degrees. I stayed at home today because I also don’t feel good because of this heatwave and having my period. I get these horrible cramps, feel dizzy and have headaches. Thanks to medication and paracatemol it makes it a bit better. 40 degrees is really too much for me and makes me feel sick. Together with my period it’s just the worst 😒. I hope I will survive it πŸ”₯

I really love Summer and enjoy being in the sunshine. I also love to go for walks with my mother or read a nice book or magazine on a bench or on the grass. I bought some nice books last week which I will share in a book haul soon when they arrive. Bad moments don’t go away just because it’s Summer. We have to accept that and live with it. I also can’t wait to really enjoy Summer time. I can’t wait to go surfing, swimming 🏊 and go to the beach πŸ„πŸŒŠπŸŒž. I also love blogging and penpalling. It’s important to do things we love to do and to have fun. I just hope we all can have a great Summer and enjoy it as we deserve it. I hope we will have good moments full of love, peace and happiness ✌️. I hope we can overcome the bad moments all together πŸ’ͺ We are always in this together πŸ’— It feels good to let my thoughts and feelings out here as I feel like I don’t have to carry it all on my own because that makes it too heavy.

Thank you all for reading this blog post. I hope it somehow made some sense to you. Do you also sometimes feel like life is a struggle? Can you relate to what I feel and how would you cope? Does Summer makes you feel like you have to be happy all the time? I hope you can give me some advice to overcome my fears as I would really appreciate it πŸ™πŸ’—. Thank you for always being there for me. It means the world to me. I will speak to you all in my next blog post.

Much love πŸ’•,

xoxo Christina

Living with trichotillomania

Hey lovelies πŸ’•,

Today I want to share a blog post about a mental health disorder which is trichotillomania. I feel ashamed to share it but I have to share it. I actually didn’t want to share this but today I find the courage and strength to share this in the hope others who are suffering from it too don’t feel alone. I also want to raise awareness and understanding. I have never been diagnosed of it but I know I have it because it isn’t normal what I do. I just feel I can share it here as it’s my safe space.

Picture of a girl pulling hair out because of trichotillomania

As you all know by reading my blog I suffer from anxiety which is hard and I’m not doing well lately. I also suffer from trichotillomania which I think is a consequence of feeling anxious. Trichotillomania is also called hair-pulling disorder, is a mental disorder that involves recurrent, irresistible urges to pull out hair from your scalp, eyebrows, eyelashes or other areas of your body, despite trying to stop.

Explanation of trichotillomania

I wouldn’t pull my hair out but what I do is pulling my eyebrows and eyelashes out. I feel so ashamed and bad about it. I think I have had it all my life but lately it’s been really bad. Last year, I had basically one eyebrow in Spain because the other one I pulled almost completely out. It was really bad. I covered my face with my bangs because thanks god I have bangs otherwise everyone would have seen it.

I remember cancelling appointments with people because I felt so ashamed of it. I didn’t want my friends to see me that way. I would think that they think I’m crazy and out of control 😒 It really hurt me. Some people asked me once and I said it was an infection and that I went to the doctors. They believed me. I felt good about lying but I still made me feel bad. I wouldn’t like to see myself in the mirrow. I felt ugly because of it. Then I didn’t do it for a few months and on my birthday last year it was almost all good again. Until next time….

This year it happened again, this time it was the other eyebrow but I’m happy it grows fast but I had like open spaces. One day I was meeting my best friend in Holland and then she saw my eyebrow and said that I always had full eyebrows and asked what happened. At the end, I told her and felt so ashamed. I was so happy she understood me and said we all have our things. One is nail biting, the other one pulls their eyebrows out and the other one has another thing. My good friends know it too and respect me. They also are worried about me. I love to feel loved and it’s good to know that they care about me.

I also always think it could be worse. I never did self harm and never will do because I’m afraid of blood. I feel dizzy and nauseous when I see blood. However, what I do is also not okay and maybe I have to ask for help for it. I also would have to do that for anxiety and I’m not doing it because I’m so anxious of therapy. That’s just the truth. A few years ago I went to a sort of mental health worker in Holland and had to vomit every time I went so I don’t want to go through that again. Here I’m still so anxious about everything in life such as going through an interview in Spain for an internship in a hotel, getting my wisdom teeth pulled out one day and just everything in life. I’m not okay.

My eyebrows are kinda okay now. I searched a lot through internet and I read that castoroil would grow your eyebrows and eyelashes. It definitely does. My eyebrows have grown so much. I’m happy about that 😊. I’m not happy about this month that I begin to pull my eyelashes out as I have almost no eyelashes in one eye. It makes me feel so bad and ashamed again. My mother watch me doing it and said I make her nervous. She said just stop it but I just can’t. It’s so difficult to stop it. I hate it. I will keep using castoroil and hopefully for my next birthday the first of June I will have more eyelashes again. I feel like eyelashes grow less faster than eyebrows.

Conversation of someone having the mental illness trichotillomania

Sometimes I don’t do it for a time, could be days or even months but then I begin again and I just can’t stop until I made it so bad. I won’t share pictures because this feels already so hard to share. I hope you all don’t think I’m crazy because trust me I really wish I wouldn’t do this stupid thing. I just wish not many people will see it. Maybe, I have to buy fake eyelashes as I see many people and celebrities wearing it. I’m afraid it would destroy my eyes or hold on the growing of the eyelashes when using castoroil. I don’t know what to do. I also for now stopped using mascara as you would see that on one eye I have all my eyelashes and on one not. I love to wear make up but for now I don’t do it πŸ˜”.

Girl crying because of her illness trichotillomania

Thank you all for reading this vulnerable blog post. I feel good to share it here as I know you are always there for me. Thank you for holding space for me you have πŸ’— We are all in this together πŸ’ͺ Do you also suffer from trichotillomania? Do you have any tips? What would you do? Let me know as I would really appreciate your thoughts and help.

Much love πŸ’•,

xoxo Christina

Reflection on 2018 & happy new year to you all! πŸŽ‰βœ¨πŸ’•πŸ’«

Hey lovelies πŸ’•,

Happy new year to you all! βœ¨πŸŽ‰ In this post I will talk about my 2018 and will show you how I celebrated New Year’s Eve. I’m glad I don’t have a cold amymore but just tonight I got my period so yeah that also sucks 😭 I’m glad I take medication for the cramps because otherwise I wouldn’t survive it. Besides, I’m also being anxious about my appointment of getting one of my wisdom teeth pulled out this week. I keep postponing the appointment. I know I have to do it but I’m so scared. H e l p. I also don’t want to do it in Holland. Here in Spain it’s much cheaper and the dentist understands my anxiety but I’m still so afraid and I just feel like I can’t cope. If anyone have some more tips to survive it I will be forever grateful πŸ™πŸ’• I can always take medication for anxiety if that’s enough to help me cope with it.

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We are already in 2019. A year has flown by. As usually I want to reflect on my year with this post and also write some important things for you all. Every year has its ups and downs. Every year consists of good things and bad things which happen to us. The most important thing is how we react to all these things. I know how hard it’s to stay positive in this sometimes dark world. I just keep believing that there are so many good things in the world and that there are indeed so many good people. You just have to find your tribe. I’m so glad I did.

I’m so happy with my blogging community, mental health community, Yoga Girl community and the goddess revolution community. I’m thankful that I joined these communities this year. They made me feel less alone and so much happier. If I’m in Holland I will maybe go to a meet up with some yoga girls. I also really wish that we will continue to all be friends and hopefully one day we will all meet ✨ I know the universe brought us all together for a reason which is to be connected with awesome people, share our struggles and feel supported.

I learned a lot this year. I learn every day from this world. This year I realized that there are truly lovely people who care about you and want you to be happy. I learned that it’s better to have a few good friends than a million of fake friends. The ones who love you will always be there for you no matter what. I learned that true love exists when I saw my brother getting married in August in Spain. I learned that this life is an adventure. Sometimes we win and sometimes we loose. We learn from every experience. I also learned that it’s okay if I’m not where I want to be in life. I still have a long way to go. I will find a career I love and will keep growing. It all takes time, pacience and trust in myself. I have to love myself, believe in myself and know that I can make my dreams come true such as working and living in Spain ✨

I also went to my first feminist strike in Valladolid, in Spain on International Women’s Day on the 8th of March with my mother. This was such an empowerful event. I never went to a demonstration before. I really wish 2019 will be the year that less women will be suffering from violence. I wish that women and men have the same human rights. Together we are starting a revolution. This is just the beginning. 2019 will be the year where women can be themselves, love themselves and love each other πŸ’•

This year I also learned that music is the best thing in life 🎢 I would be lost without music. I went to so many amazing concerts such as the OperaciΓ³n Triunfo 2017 concert in Madrid with my friend Maria πŸ’• OperaciΓ³n Triunfo makes me so happy and full of life. I also enjoyed the concert of Pablo Alboran, Chenoa, Hombres G and Celtas Cortos with my mother in Valladolid. I also enjoyed so much the concert of Sofia Ellar with my friend Maria. I can’t wait to see her again. It was so lovely to meet Sofia and get a picture with her. She’s the best and I can’t wait to see her singing again 😍

This year I began to read again a lot which I loved to do so much when I was younger. I will continue reading this new year. I also kept writing and being creative. I hope to create more amazing content on this blog. Writing is amazing. I travelled to Madrid, Granada, Santander and Somo. I discovered Somo which is a beautiful surfing village in the north of Spain. In 2019 I really want to go to a surf camp again πŸ„β€β™€οΈπŸŒŠπŸŒž. I didn’t go surfing for more than two years. I miss it so much. It’s also so good for my mental health. The sea is my home and cleans my soul. The beach is my favourite place on this earth. I can’t wait to travel to more amazing places and meet more amazing people.

Somo, Santander (September 2018)

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Granada, Andalucia (July 2018)

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La RΓ‘bita, Mediterranean Sea, Granada (July 2018)

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Madrid (March 2018)

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Maybe for some of you this year was a hard year. Maybe some of you have lost someone close to you. Maybe you just didn’t felt okay and were struggling. I’m here for you. It’s okay to grief. It’s okay to not be okay. It’s okay to feel sad. Feelings change and emotions change but it all takes time. Try to not be hard on yourself next year. Remember, I’ll will always be there for you πŸ’• I hope you will invest in self love and self care this new year because that’s the most important thing that matters. I also encourage you all to surround yourself with people who love you and who bring you only good vibes because you deserve that ✨.

I celebrated my New Year’s Eve in Valladolid, in Spain. I decided to not go out with my friends. I also didn’t go out last year. I used to party every year but I don’t feel in the mood anymore. I have to do what feels good to me. I went to the hairdressers in the afternoon to cut the dead ends, my bangs and they made curls in my hair. I love to look good for myself. I dressed up at home and did my make up. My mother and I went to the house of the mother of the wife of my brother. We celebrated all together New Year’s Eve: Rafael, my mother, VΓ©ronica, VΓ©ronica’s mother and her brother. We enjoyed eating delicious Spanish food.

We ate cheese, jamon serrano, chorizo, bread and chicken. I didn’t eat the fish because I don’t like fish so much haha πŸ˜‚ At 12 o’clock we watched the television and ate the 12 grapes. We also had champagne πŸ₯‚. It’s a tradition in Spain to eat the 12 grapes. They say it brings luck. We watched television where we were hearing beautiful music and we played Spanish card games. I really loved it so much. I love playing games with my family. At 3.30 am my mother and I went home and we stayed in watching some television. We went to bed at 6 am pretty late but doesn’t matter because it’s a special night. I’m glad I didn’t go out because as soon as we were home I got my period haha. On New Year’s Day we just stayed in and chilled. I saw the movie Grease. I just love that movie & the music so much 😍 I also saw the movie Paper Towns which I love so much from John Green. I already saw this movie with my best friend one day and loved it.

l wish you all an amazing new year full of love, happiness and luck πŸ€βœ¨βœŒοΈ Stay strong & stay safe. We are all in this together πŸ’ͺ I love you all so so so much ❀️. Thank you all for reading. How was your New Year’s Eve? Did you stay at home or did you went to a party? Which are your goals or dreams to achieve in 2019? I would love to know. I will speak to you all soon in my next blog post.

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Much love πŸ’•,

xoxo Christina

I wish I was normal

Hey lovelies πŸ’•,

This blog post will be just a rambling of thoughts about how I wish to be normal while living with an anxiety disorder. I will share my thoughts and feelings about this. I just need to vent because it always makes my mind feel less heavy. Only on this blog and on my instagram page Sea of words blog I can be myself. I feel I can be 100% real, honest and vulnerable on here. This is my safe space. So thank you all so much for holding space for me to be myself without any filters. This is me with all my messy thoughts and feelings.

Sometimes I wish I was normal. I wish I wasn’t a person who lives with an anxiety disorder. I wish I wasn’t crazy. Maybe, I’m not a crazy person but my anxiety tells me that I’m crazy for constantly worrying about everything in life. Constantly feeling like something bad will happen. Those thoughts makes me overthink and prefer to stay at home then to face people and feel uncomfortable. That’s how I feel most of the time. I wish I was normal to do the every day things in life without feeling constantly anxious or feeling uncapable of doing it. I wish I could live a normal life like normal people do. That’s my wish.

I wish I wasn’t that girl who is so afraid of the dentist, searching for a job and knowing what I want in life. I wish I wasn’t afraid of the unknown, of changes and of people. I wish I wasn’t afraid of looking people in the eyes. I wish I wasn’t that girl who’s afraid of her own shadow. Life is hard but for people with a mental illness it’s even harder. It’s just the truth. Everyone will struggle in their lives but having a mental illness makes everything 100000 times worse. It’s a constant battle with your mind every day. Fighting a war which is inside your head is so exhausting. Everything feels so difficult and heavy. The worst part is that there are still so many people who don’t take these illnesses serious. Even though a mental illness is invisible doesn’t mean it isn’t true.

I wish I could just live a normal life, not being afraid of taking a job, having my life together and maybe have a relationship again. It’s already been almost 6 years since my first love left me. I’ve been feeling so alone all these time. With time it gets better but I still feel pretty lonely. I wish I was normal. Normal people go to school, have jobs and have their life together not like me who is sleeping much or thinking their time away. Normal people have fun and don’t care about what other people think of them. I have all the time negative thoughts of myself like people will laugh about me and judge me. Normal people don’t have such a loud inner critic who tells them all the time how they aren’t worth it and how they aren’t enough.

Normal people aren’t crazy in their mind like me. Who wants to be with someone who’s anxious all the time? Who wants to be with someone who always think of the worst thing? Who wants to be with someone who’s always overthinking? Normal people don’t overthink 24/7 all the time. Normal people go on with their lives when something bad happens even though they can be sad. I’m a highly sensitive person and when something bad happens to me it takes me such a long time to heal from it and go on with life. I can’t just go on with life and pretend nothing has happened. I just can’t. If you take away my sensitivity I wouldn’t be me so that makes me who I’m. I’m still learning to live with it and embrace this. Even though I may suffer more in life I also experience life in a beautiful way. I feel everything so deeply and life is all about feeling your feelings, right?

Having an anxiety disorder doesn’t make me who I’m. I have an anxiety disorder but I’m not anxiety. It isn’t part of my personality even though sometimes I think it’s. It’s an illness. Maybe I’m not that crazy as I think I’m. Maybe, normal people don’t exist and we all are crazy but don’t say it out loud. We all have to go through struggles day by day. Life is beautiful but also so hard for everyone. The best way I can be is to be myself. It’s not that I want to have an anxiety disorder. I didn’t choose for it. I got sick like someone who gets the flu or someone who has cancer.

What’s being normal? If everyone acts in a correct way life would be pretty borring. The people who are standing out from the crowd are mostly the ones who are the most beautiful, amazing and honest people ever. We need authentic people who are brave enough to share their stories, struggles, thoughts and feelings. We are here to feel it all. I wish to also be able to learn to live with my anxiety and be able to cope better in life. I hope I will get better but recovery takes time. My medication as in antidepressants and anti anxiety medication helps me but maybe I have to also try therapy even though it makes me feel anxious too.

I will be my beautiful self even though it might means that I feel different than other people because hey that’s okay. Life is strange too. We are born out of the blue put into this blue planet 🌍 where the sun circles around us 🌞. That’s pure magic. We are the stars from the universe 🌠. We are made out of magic and magic doesn’t need to be perfect, it just needs to be real. Being a mess is okay. I will be that star that shines in the dark times and be there for you all. Let’s be crazy together because life is way too short to be just like a normal person.

Thank you all for reading this blog post. I hope you all liked this little rambling/story. Could you relate to it? Did you like it? Do you also wish to be like a normal person or do you prefer to be an awesome crazy person? Let me know in the comments. I will speak to you all in my next blog post.

Much love ❀,

xoxo Christina

Hey warrior, keep going πŸ’ͺ❀️

Hey lovelies πŸ’•,

I wanted to write this blog post before I share some other posts I’ve in my mind such as a travel diary and a photo diary from my last trip to Somo, Santander with my mother and a shopping haul. This letter is for all of you and for myself ❀️ We all need to hear those words. I just felt inspired to write this. I hope this letter is going to make you smile.

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Hey you beautiful and awesome human being ❀️,

I know you want to give up. I know you have had enough of feeling bad all the time. I know having a mental illness is really hard and the stigma makes it harder to ask for help and get the right help. I know it’s all too much for you. I know you don’t want to suffer anymore. Always remember that even if you feel like giving up you aren’t alone in your suffering. There are so many more people who feel the same way, just like you. They may not feel the same feeling at the same time in their lives but will feel it too one day. It’s normal to feel your feelings. Your feelings are valid. Not because someone may have it worse doesn’t mean your struggles don’t count. They all count. Feel your feelings and let them go. The only way to let them go is to feel them and not bottling them up. Write about it, be angry, cry, ask for help or talk about it.

Remember, you are a fighter. You are a warrior πŸ’ͺ You can’t just give up. You have come from such a long journey. Maybe you have been bullied, had trauma in your life or had your heart broken. Maybe you have lost someone in your life. You have made it until today with all the bad experiences. You also may have experienced great things like a pass on your exam, graduated or had fun with your friends. Life is all the good and bad. Even if you feel alone know that there are people who care about you. Sometimes those people are people you know and sometimes those are strangers. A few nights ago I asked for help at @7cupssupport and it felt great that strangers were listening to my struggles. Last night I listened to people who were struggling. When the chat ended they were feeling a bit better and thanked me. The world needs more people that help each other and love each other. The world needs more positivity.

Helping other people in need when you are struggling yourself is a big strength. I’m happy to see that that’s one of my good qualities. We all have good qualities. Sometimes we just are focusing more on the negative ones. It’s easier to be our own enemies than to be our inner best friend. We criticize ourselves way too often and fast. We tell ourselves we aren’t good enough. We tell ourselves we aren’t beautiful. This isn’t true. We don’t have to look a certain way to be considered beautiful. Society is wrong. All body sizes are beautiful.

I’m learning to say to myself that I’m worth it and that I’m beautiful. You are beautiful too. You are enough. I’m sure we are all capable of doing amazing things in life. It’s okay if it takes time. All good things come with pacience. I believe in the good things coming. I believe in the law of attraction. We always attract what we think of or what we feel. Energy never lies. I find it still difficult to think positively because it’s hard but every day I’m learning. Every day we grow as a person and learn new things. We are art. We aren’t meant to stay the same way. Life would be a routine and boring if we would never experience new things and grow. Going out of your comfortzone is such a great way to use your qualities and know that you are capable of things you even didn’t know you could do. I find it still hard but I’m trying to go out of my comfortzone more and more. Life begins at the end of your comfortzone. That’s were the magic begins. Great things start to happen there.

Don’t give up. If you ever need to talk, I will be here for you all πŸ™β€οΈ Together we are stronger. This too shall pass. Your story isn’t over. Tomorrow needs you. Tomorrow needs you because the world wouldn’t be the same without you. Tomorrow needs you because you are such a strong human being. Tomorrow needs you because there are people out there who never met you and will love you. Tomorrow needs you because you help people and inspire others with sharing your story. Tomorrow needs you because you can achieve your biggest dreams. Always dream big. We can do this all together πŸ’œπŸ™

The world wouldn’t be the same without you. I know you will hear this often but it’s true. You are made out of galaxies and stars πŸ’«πŸŒ β­ You are unique. This world is a miracle too. It’s magic. We are all magic. Even though there’s a lot of darkness in the world there’s also light. You light up this beautiful world with your beautiful smile, your laugh, your honesty, your values and sensitivity. You are amazing. No other person could be you. That’s why I always say stay yourself. There’s nothing better than just be yourself. If you try to please others and be like others you won’t end up happy. Not everyone is going to be your friend and that’s okay. Be with people who care about you and love you unconditionally. Leave toxic people and relationships. Unfollow these people on social media. Get inspired by people who lift you up and motivates you. You don’t deserve people who bring you down. Your time in life is precious so use it wisely and spend it with people who spread good vibes and are good energy for you.

The world is a better place with you. I’m so thankful for all the people I’ve met online. There’s something special about these people. Maybe, we aren’t so broken as we think. Our struggles become our strengths. We heal ourselves with helping each other, by being vulnerable and honest. I get tears in my eyes and cry of thinking how much I love you all ❀️😭

This beautiful connection we all have together will never go away. I’m so blessed to have friends like you all. I never knew I could find such amazing people who respect me and never judge me. Thank you for holding space for me to be real, honest and vulnerable. Thank you for understanding me when I don’t understand myself and when I feel alone. I really wish to meet you all soon one day 🌍 Be strong and safe my lovely fighters.

I hope you all liked this post πŸ˜„. I wanted to write something new. Did you love my letter? Did it make you feel better and inspired you? Let me know in the comments. Speak to you all soon 😘😘😘

Much love πŸ’•,

xoxo Christina

10 reasons why I love December πŸ˜πŸŽ„

Hello lovely bloggers πŸ’•,

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YEAHHHH ASDFGHJKL it’s December and I’m so happy that it’s finally December! It’s my favourite month of the year. It’s the most wonderful time of the year, right? I find December so special because it’s all about celebrating Christmas and New Year’s Eve with your loved ones and spread love and happiness in the world. This sometimes dark world needs that so much. Especially during that time we have to give more love to those who need it the most.

I’m gonna share now my 10 reasons why I love December so much! πŸ˜€ I hope you all agree and if you wanna add something, just write a comment below πŸ™‚ I would love to hear the things you love about this special month: DECEMBER.

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  1. Christmas lights

I think this is one of my favourite things of December. Everywhere you go you see Christmas lights. It’s getting darker and winter is coming. However, all those lights really light up my life and increase my happiness. I love it so much. I have lights in my room too. It’s just makes everything more cozy. I find it so nice to go shopping, to go to a restaurant or go outside and see all those Christmas lights around me. Christmas lights are everywhere. Gotta love it! ❀

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  1. Christmas songs and movies 

I’m so in love with Christmas movies. I love to watch Christmas movies and drink a hot  chocolate with cream or a cup of tea. My favourite Christmas movie is Love Actually. It’s a beautiful movie and all about Christmas and love. My favourite things in life! ❀ I also love the actors. It’s just such a cute movie. I also like the song “Christmas is all around us” in this movie. It’s just so funny! If you never watched this movie, you definitely should watch it πŸ™‚ I also love the movies Home Alone and The Holiday. What’s your favourite Christmas movie? I would love to know. I also love to hear Christmas songs. They makes me feel so happy. My favourite songs are “All I  want for Christmas is you” – Mariah Carey and “Last Christmas” – Wham! 

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  1. Christmas decorations

I love Christmas and its decorations so much. My mother is really obsessed about it too  haha. We have our home in Spain and in The Netherlands always decorated. I really like to  chill in the living room with the Christmas tree and its lights on. It just creates such a  nice and cozy feeling. Its the perfect ambiance. I also love the Christmas decorations  outside and just anywhere you go. It really increase that Christmas spirit.

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  1. Celebrations with your family and friends

This is an important reason why I love December so much. I love to have celebrations with my family and good friends. I love to celebrate Christmas with my family. This is  just such a beautiful time to spend extra time with your loved ones. I didn’t see some good  friends for almost a half year and one of my brothers a year ago because I live in Spain right now. This is the perfect time to see each other again and spread the love. I always celebrate Christmas in The Netherlands at home with my family. I always celebrate New Year’s Eve in Spain with my family. In Spain it’s a tradition to eat 12 grapes at 12 o’clock on NYE. We watch this tradition on the Spanish television. Afterwards, I always go out and celebrate New Year’s Eve with my good friends here in Spain.c45e97fb688cb6b3c83047cf35e0f60e.jpg

  1. Christmas cards

I love to write Christmas cards. I always write a lot of Christmas cards haha this year I wrote again 45 Christmas cards, which includes my dear family and good friends. I love to get Christmas cards. I love handwritten letters in general so much. It means the world to get them. This year I also draw some Christmas cards on my own. I hang all those Christmas cards in my room. Here’s a picture of some cards I draw and wrote this year.

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  1. Presents

I’m not in favor of luxery gifts such as really expensive gifts because it makes me feel spoiled. I find that Christmas sometimes is only about spending much money on expensive gifts and luxery food. I’m always thinking about the people who don’t have that much to spend or children in war. I prefer small gifts and things I really need. Maybe, I’m gonna make a blog post about the gifts I will get this Christmas. I really love to get presents but just little things and cheap things. They makes me so happy! πŸ™‚ Some gift wishes for me this year are a calendar for my room from New York City and a cinema light box. I really want a cinema light box since so long. It will look amazing in my room here in Spain. It’s a box with letters and lights. I also want a bucketlist calendar for my room which looks really cool with quotes and everyday there will be an awesome thing that you can do. I’m so excited for the presents which I will get this year under the Christmas tree!

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  1. Food/drinks

I love the food and drinks in December. I don’t love to eat so much that I get nauseous. I just love to eat little things and enough. In Spain, many people eat way tooo much omg like I don’t know how they will not throw up ugghh xD. I don’t like too much, just enough is good for me πŸ™‚ I love the cookies, sweets and chocolate. My favourite drinks during the cold months is definitely tea and hot chocolate. I love the brand name yogi tea where you can find a quote full of happiness and wisdom ❀ I also love a hot choolate so much. I make them at home with cream and marshmallows mmm ❀ This is my favourite cup of hot chocolate with xoxo. That reminds me of one of my favourite series Gossip Girl haha.

Here’s a picture of a hot chocolate with cream and marshmallows which I made a few days ago in my favourite cup xoxo.

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I also love to have my favourite Christmas blanket and advent calendar! I got this calendar from my mommy. It’s always a tradition for me to eat a chocolate every day until Christmas. Every day it’s a different form and has something to do with Christmas πŸŽ„πŸŽ… December begins for me with the advent calendar! I love it haha. It really makes me feel like a child again, so happy and excited πŸ˜πŸ˜‚ . What’s your favourite Christmas tradition? πŸ’­

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  1. Christmas spirit

I think I never mentioned this on my blog before but I’m catholic. Many people forget that  Christmas is celebrating the birth of Jesus. I used to sing in a choir for 11 years. I always had to sing on Christmas eve and at night. It was really so beautiful to sing all those wonderful Christmas carols. I believe in god and I believe that there’s something more. Sometimes I find it hard to believe because there is so much cruelty and war in this world. There are still good people out there even though it sometimes is a dark world. For me, the Christmas spirit isn’t getting the most luxery gifts or eat so much that you will explode. The Christmas spirit is all about giving love to your loved ones and be there for all the people in need.

5 years ago my first love broke up with me and I felt horrible. I felt so sad. I still get sad sometimes with Christmas because it reminds me of that time. I’m forever blessed to have an amazing family and good friends who are always there for me to cheer me up and make me happy. There are many people who feel lonely and sad with Christmas. There are many people suffering with a mental illness, like myself with anxiety, or any other illness or even commit suicide around this time. I would like to think of that people and be there for somebody in need. I always think of the refugees and people who are suffering during a war too. This makes me realise how grateful I have to be for all the things I have in my life. It’s a time of reflection and giving thanks to all the things you have in your life while others don’t have that. We should never take that for granted.

“Serious Request is a family of annual multiday, multimedia fundraising events for International Red Cross initiatives, typically hosted by radio stations in the week before Christmas. During the Dutch 3FM Serious Request, three popular Radio DJs are locked up for six days in a small temporary radio studio (the “Glass House”), placed in a main square in a different city each year. Living on a juice-only fast, the DJs make a interactive, themed broadcast around the clock, while regular programming on the station is suspended. Funds are raised in a few different ways. While the DJs are in residence, they play songs requested by listeners and visitors, in return for their donations. Straightforward donations are made into the project’s bankaccount, and by physical vistors depositing cash and cheques into the house’s letterbox.”

I love this event in The Netherlands so much. Every year it’s a different project. I always ask for a song and donate money. I find it important to donate money to a charity especially around Christmas because I know there are a lot of people who need help and support. I hope you all think of something and help those people in need. They need your support and love! ❀

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  1. Snow

I’m always celebrating Christmas in The Netherlands. It doesn’t snow in the winters months like years before. I don’t like the cold but I love the snow haha pretty strange xD I love a snow landscape so much. I used to take a lot of pictures because it looks just so wonderful and beautiful and omg I’m in just so in love with winter wonderland. The best Christmas feeling is waking up on Christmas day with snow! The best Christmas feeling is a white Christmas! ❀ I really hope that this Christmas it will snow again in The Netherlands. Let’s pray for the best hahah! Who else love snow on Christmas day?

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  1. Lettings things go and new beginnings

I’m also one of those people who make a list of resolutions for the new year and then doesn’t accomplish almost half of it hahah xD. Who else does this? I think every day is a new day to accomplish things and do the things you love. However, the ending of the year always reminds me of letting go all the bad things that happened this year and think of all the things I have learned. I think I’m going to make a blog post about this one too. This one would be about some resolutions for the new year and things I ‘ve learned this year.

A new year is coming and we have to keep everything we have learned this year. It’s all wisdom. I don’t like that sentence of New Year, New Me. I still feel the same when it’s January the first hahah. Every year I learn new things and experience new things in life which makes me grow. That’s what I believe. We can change our life every day and it doesn’t have to be just with this new year arriving. A  year has ended and we are ready for all the new experiences. It’s a time of letting all the bad things go and for new beginnings. I really like that. It makes me happy to let all the bad things go and let all the love for new beginnings and happiness fill my heart <3.

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I hope you all liked reading this blog post. I found it very nice to write this one. Be prepared for more amazing Christmas/New Year related blog posts. I will already say to all of you: Have an amazing holiday season with your loved ones! ❀

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Love you all so much ❀ ❀ ❀

Xoxo Christina

Sometimes I really miss my childhood πŸ˜’πŸ’•πŸ‘ΈπŸŒˆπŸŒ 

Hey lovely bloggers πŸ’•,

I wanna talk in this blog post about how I miss my childhood sometimes. I think many bloggers can relate to this aswell, if of course you had a good childhood. Not everybody has that privilige especially kids in underdeveloped countries which I find so sad 😒. I remember one time that I made a box with toys and gave it to a church and they send it to those kids. They were so happy. They even wrote a card back to me. That just made my day! πŸ’•

This is little me, don’t know how old, maybe 5/6. I was dressing up as a beautiful princess haha πŸ‘‘πŸ‘Έ I always liked to play that. I would still do that for a theme party. It’s just so fun. I really like to dress up. I can’t wait to celebrate Halloween this Saturday with my friends here in Spain and dress up like a witch like I do ever year πŸ˜‚.

Sometimes I really do miss being this little. If I think of it I cry a bit. This was the time that I could be myself without a damn care in the world. This was the time that I could wake up at Christmas day and just be sooooo full of excitment. You know that feeling?! That’s just so beautiful. I still love Christmas so much but while having anxiety I find it sometimes stressing to be surrounded by all my family and get asked questions about what I’m doing with my life, career and all that stuff. I just don’t know what to say then. Back then nobody asked those questions. Life was just so simple. I really miss that. I could be happy with little things. As you grow older into an adult it all has to be big things such having a great job, a great partner and so on. Life is made about all those little things. 

This picture was made during Sinterklaas. I always made these crazy moves with my hand haha πŸ˜‚ This is a feast which we celebrate on the 5th of December. He brings presents to the kids. It’s so lovely that we all believed in this. We all believed in Sinterklaas, Santa Claus and The three kings when it wasn’t true. I was really shocked when I knew my parents were the ones who gave me presents. It was that time that I started not to believe the things people were telling me. I felt like everything was a lie. I was 8 years old. It’s just so magical to believe in all of this as a little child. 

That time I turned five years old. I love that the table is covered with images of beer hahaha xD. 

Everything was fun when I was little. I didn’t had periods pain. I played a lot and met great friends in primary school. I was really happy this time. It was at high school that I got bullied and things just changed. It was then that I knew the world wasn’t so colourful as I imagined. It was dark sometimes and sometimes really dark. I got a boyfriend when I was 17 and then at 19 he broke up with me and my whole life felt apart. I’m going to write about that love story in another blog post. It all felt apart in just in one second.

I miss this time where I could be innocent. I miss this time because I felt safe and loved in this wold. I didn’t knew anything yet about the dangers of the world. I just felt so happy and free like everything is fun and could smile and laugh the whole day. I miss this time because my heart was full of love and not broken. I miss this time because I wasn’t afraid of anything. I didn’t know the concept of fear in life. I was climbing on the trees and I didn’t think of falling out of the tree. That thought just didn’t came into my mind. If I would do that now, I would think of being careful and only do it if it will be 100% safe to do because I don’t wanna get hurt. When you are a child you just don’t think of all that stuff. 

What I really do miss is not being able to just not think about one second and not to worry all the time. Now I’m 24, and I worry so much. I guess I believed in too many fairytales. We all have so much to do in life and have to rush to do all those stuff. Adults seem to not be able to enjoy the present moment anymore and just sit still and do yoga and meditate. Those are such great tools to get that present moment and peaceful feeling back.

This picture was made during a holiday in Spain. I love the swing and still play on that sometimes. I just such a carefree feeling. 

This picture was also made in Spain in the Basque country. I was supporting these people hahaha πŸ˜‚

I have grown up with scars in my heart with being bullied in high school, having my heart broken and my father who almost died when I was 11 years old. This all caused me so much anxiety and sadness in life. After all, I’m thankful that this happened to me. It was all so hard but it shaped me. After my first love left me I couldn’t be happy and now after almost 5 years I’m able to be happy again. I now I won’t be this little innocent girl anymore but I have learnt from this all.

I learnt that life isn’t a fairytale but that it’s still so beautiful. We can make it beautiful. Its important to have deep and meaningful relationships with your family and friends. I learnt that we can add colour into our lives. I learnt that your family will always love you no matter how old you are. Your family will always be there for you πŸ’–

Those are my two older brothers. I love them till infinity and beyond. The middle: Rafael is 39 and the left one called Edward is 35. Edward is married and has a beautiful two years old daughter so yeahhh I’m already aunt! πŸ’•πŸ’–πŸ˜ Rafael has a Spanish girlfriend now for two years. 

I learnt that its normal to get nostalgic and sometimes wanna go back in time but its the past. We have to let it all go and move on. The future will be bright, it really will be 🌠 I learnt that we still have that child in our hearts. It’s still there but we have to set it free and be creative. I know the dangers of the world and am more careful but I still believe in the good people. I may be a real princess one day, who knows haha. What I really know is that I will be a dreamer & hippie for life. My heart will always be full of love and light because I so believe that even though the world can be seem really dark, there’s always a light that is shining out there πŸ’«

This is me also in Spain, Basque country in the garden of my lovely Spanish family 😍

Much love,

Christina xoxo 

Would you be friends with people who spoke to you the way you speak to yourself? πŸ’­

Hey lovely bloggers πŸ’•,

I saw this picture on Tumblr. This is just so true. We spend so much time doubting, hating and making fun of ourselves. Instead, we should love ourselves more for what we are. I can relate to this so much. I find it hard too. I remember so many times that I have said to myself that I’m not good enough or other bad thoughts such as that I’m not looking good or that I’m not beautiful. I still find it hard to trust these thoughts. However, I learned to not trust “this voice” in my head all the time even though it’s really difficult sometimes.

If a friend would spoke to me the way I speak to myself sometimes, I really wouldn’t be their friend anymore. How can you be friends with someone who is constantly saying negative things about you?! You don’t wanna be around with such a negative person. Why do we find it so damn easy to say things like we aren’t worth it, we aren’t good enough, we aren’t pretty like her/him to ourselves? We would never ever say that to a friend. We know those are bad thoughts πŸ’­.

I think the reason why we find it so easy to say those things to ourselves lies also in society and media. We always see those perfect famous people; with all their glamour and perfect bodies that we increase this mis conception of not feeling good about ourselves. We see those lives and we feel like we aren’t good enough. We scroll through social media and see all those perfect people and wanna be like them. It ain’t perfect. They have problems too but only the good parts are showed. That’s media. Trust me, being famous isn’t always a happy life if you look to the facts that many famous people can’t cope with their lives and take a lot of drugs, alcohol and even suicide…. I find that really sad. 

Society increase those feelings of not feeling good enough constantly. We are so much aware of it. We see those examples in magazines, on social media, on television, just everywhere. It really annoys me. We have to excercise a lot, look skinnier, gain much money, have a perfect job, have a perfect family, travel to the best places on earth, buy a bigger house… It’s always about having more and being better. I don’t like that about our competitive society. It’s never good enough. 

I love this poem which I found on Google. It shows us how society will always find something to tear us down and how we would never be good enough. We shouldn’t listen to that negative voice but focus on how to feel good about ourselves.

Instead we should focus on what we have and achieve inner peace. Inner peace will bring us to self love. If we are happy about ourselves, we also focus on making good choices for our lives. If we feel good in our skin, we will excersise and eat healthy but not to be skinnier. I hate those fitness and diet pages so much. It only increase that negative feeling about yourself. I’m a believer of making good choices for yourself just to feel about yourself. If you all the time try to be skinnier and skinnier, you will never feel happy. It will never be good enough. 

We can eat healthier and do things we love just to feel good about ourselves and increase our health but not to obtain a certain imaginary goal which can’t never be achieved.

Fuck whats society tells you. Don’t believe them. You are good enough. You are beautiful with all your curves. Be proud of yourself. If you have a bad thought coming into your head of not being good enough, you could think of the things what makes you YOU. You are unique and have so many good qualities. You can be romantic, sensitive, kind, social, compasionate… Those are all good qualities. I know you must have all of these too and so muh more πŸ’«

Being beautiful for me means not something temporary like the looks of a person. No. Being beautiful for me means how a person thinks and feels. Being beautiful goes beyond someone’s looks. It’s all about their qualities and dreams in life. Take all the superficial things away and you have that beautiful person. Being beautiful lays down in your soul. Looks will fade away with the years, but that personality and soul will always stick with you for the rest of your life.

Let the world talk. Make good choices for yourself and always out of love. Love yourself for what you are. Stop doubting about yourself. Know you are worth it and achieve all the dreams that you have. 

Believe in yourself, because YOU are beautiful and good enough. Never ever doubt that πŸ’œπŸ’‹

Much love,

xoxo