Today it’s my 27th birthday! πŸ˜πŸŽ‚πŸŽ‰πŸŽβœ¨πŸŽˆ Forever a gemini child β™Š and hippie girl yeahhh! βœŒ

Hola lovelies πŸ’•,

IT’S MY BIRTHDAY TODAY!!!!! πŸ˜πŸŽ‰ OMG 27 YEARS YOUNG. I feel old lol πŸ˜‚. I have sometimes pain in my body like period cramps, back pain, feeling nauseous, teeth problems, suffering from anxiety but lol I still lived 27 years so I guess it’s okay. I feel like a grand mother πŸ‘΄ sometimes. This blog post will be about my birthday and some things I learned these years. It’s a kinda strange birthday because of this pandemic and lockdown but it’s also special. It’s the first birthday in 4 years that I’m again in The Netherlands celebrating it and not in Spain. My good friend is sleeping here. My brother, his wife, my bestie and her girlfriend are coming today but of course with distance. Better, than nothing. I miss face to face connection so much. I missed seeing them so much 😭.

I sometimes feel a bit depressed, anxious and emotional with my birthday because of society’s expectations. In 3 years I’m 30 years old but I still feel like a ”baby” in the world. I don’t have a job yet, no hushband, no baby, no driving license, no car or don’t own a home. Does that make me unsuccesful? Does that make me not worth it in this society? I just hate that society create those rules. It only makes me feel depressed and create more anxiety. I am where I am in live and it’s all okay. I’m realizing now more and more that who I’m is more important than what I do.

If there is one thing I’m realizing now during this pandemic and just this year in general is that I have to choose for myself. I have spent so much years of my life doing what other people expected of me. I have spent so much time in doing things I don’t like or being with the wrong people. It only drained me and made me feel bad about myself. I have wasted too much time in toxic relationships. It wasn’t worth it. I realized afterwards that all these people and boys had one thing in common: they didn’t deserve my love. I give so much to people and didn’t get that same amount of love back. They weren’t worth my time. If only I knew then what I know now I would not have done certain things or wasted my time on the wrong people. I failed, I learned and I grew from these mistakes. I will try to not repeat them in the future.

I have always hide myself and I still do that at times and I’m done with it. I hide myself because of being bullied 😒. Not many bullies seem to know what the consequences are of bullying. It’s really the worst for your mental health. I still suffer sometimes when someone is laughing or talking a bit loud. Then instantly I think it’s about me but of course it isn’t true. Anxiety is also being caused of being bullied. I’m done with hiding myself for who I’m. I’m happy that I’m being myself know more and more online and also in real life. I have the best friends in real life, online and family in the world πŸ˜πŸ’•.

I want to be completely myself in everything I do and in everything I am in life. I have always been afraid of growing older because of being afraid of death. I also talked about that topic in this blog post. Now, I’m realizing that growing older is also a privilege. Not everyone can grow older because of sickness. I have also been afraid of aging because I always thought I have to be a certain way in life. I can’t like or do the things I like now in a few years. Well, that’s a misconception. I will forever be the hippie girl ✌, mermaid and wild child I’m πŸ˜‚. I will not change for anyone. I WILL BE MY CRAZY SELF. I will keep reading young adult books πŸ“š, blogging, penpalling, surfing πŸ„, travelling the world, singing 🎢, loving the sea 🌊, listening to my favourite artists such as Taylor Swift, Ariana Grande, Julia Michaels, Sofia Ellar, Duncan Laurence, Aitana, Amaia, Alfred and keep having fun with my friends. I will keep being myself which means being romantic and sensitive. I’m a highly sensitive person and feel every emotion and also suffer more. I can’t take that away from me because otherwise I wouldn’t be me. Growing older doesn’t mean I have to change about what I like or not. I just grow wiser.

This year I faced one of my biggest fears which was going to the dentist to get one of my wisdom teeth pulled out. I’m SO proud of myself for doing this!!! πŸ’ͺ It’s a big achievement for me. I spent years in anxiety and I still know I have to get three out. The first step is there. It went all so great because of the lovely dentist and his team. He knew exactly how to support me and take care of me while I had so much anxiety. You can read it here. Sometimes I feel some problems in my teeth because I still have to get rid of three. I prefer to do it in Spain but we postponed our trip because of the pandemic. Maybe we can go in the Summer if it won’t be dangerous for any of us. I’m just really happy to have faced this fear. I hope with the next visits I will feel less anxiety. I know anxiety will be there always but hopefully a bit less now I know how things go. That’s also the reason I prefer to go in Spain because I know the dentist. I find it hard to trust again in someone new. It’s nice to go to some familiar places.

This year I also have had some amazing good times with my friends and family πŸ˜πŸ’ƒ. My last birthday was amazing because my friend from Granada came to visit me for the first time in Valladolid. Me and my Spanish friends ate all together in a creperie. We had such a great time together. I also enjoyed my time with my Dutch friends in Haarlem in November. I came back from having a hard time in Spain and being so anxious about having to go to the dentist and just life. It was nice to be able to enjoy some time all together eating delicous tapas in La Cubanita. In January I ate there again with my good friend. I also had a nice time with my family eating all together and celebrating birthdays. I really miss that but I know that time will come again.

I also travelled to beautiful places this year which were my second home Valladolid in Spain ✈πŸ‡ͺπŸ‡Έ. I’m so blessed to have that in my life. I love my Spanish friends and family so much. It’s home. I even feel more at home there than in The Netherlands where I have been born. Home is also where your favourite people are. I love both countries so much but Spain always more haha. In July I travelled again for the 4th time to Granada, one of my favourite cities in Spain. I have a good friend living there. My mother and I went to his appartment at the beach and also enjoyed the city itself. We always have an amazing time and I really can’t wait to go back!!!! 😍🌊 It’s a tradition to go each Summer but we don’t know if that will be possible this year. I also travelled to GijΓ³n which is in Asturias for the first time in August with one of my best friends in Spain. We had such a great time. We enjoyed the beach, had great fiestas haha, eat delicious tapas, went shopping and had such a great girl time.

It was years ago since I went with a friend again on a holiday. I really missed it and I can’t wait to do it again. I still remember that night we met some cool guys which invited us for drinks without anything in return. No bad boys for once yeahhh. They were partying with us the whole night. It was so much fun. One of their friends was about to marry. I just can’t wait to travel again to new places in Spain and wherever in the world because travelling makes me so happy and most importantly, it makes me feel ALIVE!!!! You make new friends, have fun, learn about different cultures and learn more about life and this world we live in 🌍.

Right now, I just submitted a story for a contest which is called ”A sea of words” just like my blog like what the hell?! The European Institute of the Mediterranean tagged me on a post in Instagram. Otherwise I would never have found it. My instagram for my blog is also called that way. It’s a contest which is every year and the topics can be about gender equality, climate change, environment or just anything related to make this world a better place. This year it was about young people faced with climate change in the Mediterranean and the 2030 Agenda for Sustainable Development. First I wrote an essay but it wasn’t what they ask for so I had to change it into a story which was a bit more difficult. The story I wrote is about me being in the sea with my boat and then suddenly being stuck surrounded by plastic bottles. Then a man comes to help me and talks about how important it is to take action. I have always had that inner voice inside of me who says to take action and give some ideas. I already won an essay contest in 2015 and spoke at the United Nations in New York City πŸ—½ so I thought why not try again even though my inner critic is loud sometimes. The jury is now reviewing the stories. The 10 best winners will go to Barcelona at the end of September for free and will have a creative writing course and dicuss their ideas. It’s really so amazing. I will keep you informed if I win and if it’s even possible to travel.

A few days ago I also submitted my two poems πŸ“„ about vulnerability and strength for the organization MIND in The Netherlands. This organization helps people with mental health illnesses. My poems are about the sea and about being bullied and how that made me stronger and about accepting myself for the way I’m. The winner will be chosen online from the best 5 and the winner gets a poetry award. The 5 winners can speak their poem in an event. All these things make me super anxious and are so outside my comfortzone but I have to do it because I love writing and I know that I’m good at it. I have to stop bullying myself that I’m not good or smart enough. I will keep my fingers crossed βœŒπŸ™.

With all of these things I do and did in the past, I’m just being myself and embracing the person who I’m which loves to write, do yoga, sing, surf, travel the world, read and help other people and hopefully making this world a better place. I love La Pachamama!!! 🌍😍 Thank you all so much for forming part of my life. Thank you all for being there for me in good and bad times. I love you all so much. I wish you all peace, love & happiness! Forever young, wild and free! ✌️ We are all childs of the universe. This life is a gift ✨ Let’s hope this new year of life will be amazing too!

Thank you all for reading this blog post. I’m so happy to have you all in my life. Do you also join writing contests? Do you think 27 years is old? Do you think society creates rules for us? Let me know lovelies. I will speak to you all in my next blog post.

Much love πŸ’•,

xoxo Christina

Let’s talk about sexual consent and my experiences with it

Hey lovelies πŸ’•,

I find it important to talk about feminism, self love and everything related to it on my blog. As I’ve been reading the awesome blog of Ashley I read an important post about sexual consent which inspired me to write about it. April is Sexual Assault Awareness month. There’s no better time to write about it and also about some of my experiences regarding to this topic. I don’t know if this is too much information to share but I will share it anyway. That’s what my blog is for, to be always vulnerable, open and honest.

Sexual consent is agreeing to be sexual with someone. The two of them have to agree on it. What I often experienced and saw around me happening was that when a women don’t say NO or just isn’t sure it means she says yes. I have never been raped but I know there are so many women in the world who have been raped and even murdered. It isn’t their fault yet society still blames the victim which in many cases is a women. When I was reading what sexual assualt means I was thinking about my own experiences. I always thought that the things which men did to me wasn’t a big deal compared to a women who have been raped. I began to realize that my experiences were also not okay. Not because someone else has it worse doesn’t mean the things you experience don’t count. It all count because you feel it and have experience it.

“Sexual assault is any type of sexual activity or contact that you do not consent to. Sexual assault can happen through physical force or threats of force or if the attacker gave the victim drugs or alcohol as part of the assault. Sexual assault includes rape and sexual coercion.” In the United States, one in three women has experienced some type of sexual violence. If you have been sexually assaulted, it is not your fault, regardless of the circumstances. This the real definition of sexual assualt from the website https://www.womenshealth.gov/.

So this made me think because I have experienced this in my life. I have experienced this with the only relationship I have had in my life. I remember that there were times he just wanted to have sex and I just didn’t want. You can’t force someone, right? I also was crying sometimes and we fight about it once or twice…. I told this once to a mental health worker a few years ago and said it wasn’t okay what happened in my relationship. It wasn’t a bad relationship but these things weren’t okay. I remember how my ex said that if he didn’t had sex before 18 he would go to the red light destrict. Maybe, it was a joke but I still didn’t like those jokes. He told his friends that we have done it when it wasn’t the case. I think men are ashamed to not have done sex in their friend group and don’t want to admit it to them. I find that so stupid.

Men always have to act cool surrounding there friends. I didn’t experience rape but if I would be again in a relationship I will set more boundaries. If someone doesn’t respect me and want to cross my boundaries then for me it’s exit. I don’t want a toxic relationship. I also don’t want to talk bad about people because my two year relationship was really great and it was the only one I ever loved in life but you learn from things you experience. People also do change. We all grow up and learn from our mistakes in life.

When he broke up with me I had a broken heart and didn’t how to survive in life without him. I found comfort in kissing random boys which didn’t give a f*ck about me. I was naive and innocent, which I maybe still am a bit but I’m getting better in knowing which people to trust. I was broken and lost during my exchange period in Spain. I was running through the streets late at night, drunk and calling my ex. Of course he didn’t pick up the phone. I just remember that last night I was in Spain partying and that night I was kissing a boy. I only remember that I drank much and that the next morning I woke up sick and had to vomit. I’m so thankful that I’m over those times and that I don’t drink anymore.

I just remember how awful I felt that morning because I felt like something happened the night before but I couldn’t remember it. I knew I was kissing a boy and he was touching me. Maybe, this sounds stupid but I was so afraid that I was pregnant. That didn’t happen thanks god but then I asked that boy on chat if he touched me and he laughed and said yes. I wrote him a message and laughed back. I’m thinking of that now and think how stupid I was too laugh about that. I had to speak up for myself and confront him that it wasn’t okay what he did.

I felt horrible and so guilty because all I felt was that it was completely my fault. I should have not accepted those free drinks. I should have behaved. I should not be at that party that night. I should not have kissed him. Why does women always think this way? Really why? Just because I drank and kissed him didn’t mean I wanted that he touched me without my consent? It’s just not okay. Women are still considered sexual objects in this society and are still in society’s eyes responsible for everything what happens to them regarding sexual assault, harrasment and rape. I find that so hard to understood and it makes me SO angry. There are so many cases in the world where a man don’t end up in jail or don’t have to go many years in jail because they say that the woman didn’t protect herself or because the law still think it’s our fault. We can’t defense ourselves. We just want to feel safe and protected by the law but what if the law even don’t trust us? Then we are really lost in this patriarchy world.

I just wanted to share my experiences in the hope that it helps all women out there πŸ’œ. You are not alone and you will never be. No is no and when you don’t say anything it’s also no. You decide your boundaries. It’s your body and your life. I hope the ones who suffer from violence against women in any form can get the help they need, professional help, speaking up about it, can talk about it with friends and family members who are there for me and respect them. I mostly hope that we can all feel safe in our bodies, with our lives and in this world. I hope one day we don’t have to feel anxious when walking down the streets at night in fear of our own lives. I really do hope we can all make this world a better place to live in 🌍. I will forever be a feminist, speak up about these topics and hopefully one day make a big change for you all, my sisterhood πŸ‘―β€β™€οΈπŸ’œ.

Thank you all for reading this important blog post. What do you think of sexual consent? Do you agree with me? Did you also experience any form of sexual assault in your life? Let me know in the comments. You can always message me too if anyone wants to talk about anything. I’m always here for you all. We are all warriors! We are all in this together, always! πŸ’ͺ

I also want to wish you all a happy Easter as it’s Easter time! πŸ‡πŸ°πŸ£πŸ˜Š May you all enjoy this beautiful Spring season, eat lots of good food, delicious chocolate eggs πŸ₯š and spend time with your loved ones πŸ’• I will speak to you all in my next blog post.

Much love πŸ’•,

xoxo Christina

Reflection on 2018 & happy new year to you all! πŸŽ‰βœ¨πŸ’•πŸ’«

Hey lovelies πŸ’•,

Happy new year to you all! βœ¨πŸŽ‰ In this post I will talk about my 2018 and will show you how I celebrated New Year’s Eve. I’m glad I don’t have a cold amymore but just tonight I got my period so yeah that also sucks 😭 I’m glad I take medication for the cramps because otherwise I wouldn’t survive it. Besides, I’m also being anxious about my appointment of getting one of my wisdom teeth pulled out this week. I keep postponing the appointment. I know I have to do it but I’m so scared. H e l p. I also don’t want to do it in Holland. Here in Spain it’s much cheaper and the dentist understands my anxiety but I’m still so afraid and I just feel like I can’t cope. If anyone have some more tips to survive it I will be forever grateful πŸ™πŸ’• I can always take medication for anxiety if that’s enough to help me cope with it.

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We are already in 2019. A year has flown by. As usually I want to reflect on my year with this post and also write some important things for you all. Every year has its ups and downs. Every year consists of good things and bad things which happen to us. The most important thing is how we react to all these things. I know how hard it’s to stay positive in this sometimes dark world. I just keep believing that there are so many good things in the world and that there are indeed so many good people. You just have to find your tribe. I’m so glad I did.

I’m so happy with my blogging community, mental health community, Yoga Girl community and the goddess revolution community. I’m thankful that I joined these communities this year. They made me feel less alone and so much happier. If I’m in Holland I will maybe go to a meet up with some yoga girls. I also really wish that we will continue to all be friends and hopefully one day we will all meet ✨ I know the universe brought us all together for a reason which is to be connected with awesome people, share our struggles and feel supported.

I learned a lot this year. I learn every day from this world. This year I realized that there are truly lovely people who care about you and want you to be happy. I learned that it’s better to have a few good friends than a million of fake friends. The ones who love you will always be there for you no matter what. I learned that true love exists when I saw my brother getting married in August in Spain. I learned that this life is an adventure. Sometimes we win and sometimes we loose. We learn from every experience. I also learned that it’s okay if I’m not where I want to be in life. I still have a long way to go. I will find a career I love and will keep growing. It all takes time, pacience and trust in myself. I have to love myself, believe in myself and know that I can make my dreams come true such as working and living in Spain ✨

I also went to my first feminist strike in Valladolid, in Spain on International Women’s Day on the 8th of March with my mother. This was such an empowerful event. I never went to a demonstration before. I really wish 2019 will be the year that less women will be suffering from violence. I wish that women and men have the same human rights. Together we are starting a revolution. This is just the beginning. 2019 will be the year where women can be themselves, love themselves and love each other πŸ’•

This year I also learned that music is the best thing in life 🎢 I would be lost without music. I went to so many amazing concerts such as the OperaciΓ³n Triunfo 2017 concert in Madrid with my friend Maria πŸ’• OperaciΓ³n Triunfo makes me so happy and full of life. I also enjoyed the concert of Pablo Alboran, Chenoa, Hombres G and Celtas Cortos with my mother in Valladolid. I also enjoyed so much the concert of Sofia Ellar with my friend Maria. I can’t wait to see her again. It was so lovely to meet Sofia and get a picture with her. She’s the best and I can’t wait to see her singing again 😍

This year I began to read again a lot which I loved to do so much when I was younger. I will continue reading this new year. I also kept writing and being creative. I hope to create more amazing content on this blog. Writing is amazing. I travelled to Madrid, Granada, Santander and Somo. I discovered Somo which is a beautiful surfing village in the north of Spain. In 2019 I really want to go to a surf camp again πŸ„β€β™€οΈπŸŒŠπŸŒž. I didn’t go surfing for more than two years. I miss it so much. It’s also so good for my mental health. The sea is my home and cleans my soul. The beach is my favourite place on this earth. I can’t wait to travel to more amazing places and meet more amazing people.

Somo, Santander (September 2018)

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Granada, Andalucia (July 2018)

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La RΓ‘bita, Mediterranean Sea, Granada (July 2018)

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Madrid (March 2018)

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Maybe for some of you this year was a hard year. Maybe some of you have lost someone close to you. Maybe you just didn’t felt okay and were struggling. I’m here for you. It’s okay to grief. It’s okay to not be okay. It’s okay to feel sad. Feelings change and emotions change but it all takes time. Try to not be hard on yourself next year. Remember, I’ll will always be there for you πŸ’• I hope you will invest in self love and self care this new year because that’s the most important thing that matters. I also encourage you all to surround yourself with people who love you and who bring you only good vibes because you deserve that ✨.

I celebrated my New Year’s Eve in Valladolid, in Spain. I decided to not go out with my friends. I also didn’t go out last year. I used to party every year but I don’t feel in the mood anymore. I have to do what feels good to me. I went to the hairdressers in the afternoon to cut the dead ends, my bangs and they made curls in my hair. I love to look good for myself. I dressed up at home and did my make up. My mother and I went to the house of the mother of the wife of my brother. We celebrated all together New Year’s Eve: Rafael, my mother, VΓ©ronica, VΓ©ronica’s mother and her brother. We enjoyed eating delicious Spanish food.

We ate cheese, jamon serrano, chorizo, bread and chicken. I didn’t eat the fish because I don’t like fish so much haha πŸ˜‚ At 12 o’clock we watched the television and ate the 12 grapes. We also had champagne πŸ₯‚. It’s a tradition in Spain to eat the 12 grapes. They say it brings luck. We watched television where we were hearing beautiful music and we played Spanish card games. I really loved it so much. I love playing games with my family. At 3.30 am my mother and I went home and we stayed in watching some television. We went to bed at 6 am pretty late but doesn’t matter because it’s a special night. I’m glad I didn’t go out because as soon as we were home I got my period haha. On New Year’s Day we just stayed in and chilled. I saw the movie Grease. I just love that movie & the music so much 😍 I also saw the movie Paper Towns which I love so much from John Green. I already saw this movie with my best friend one day and loved it.

l wish you all an amazing new year full of love, happiness and luck πŸ€βœ¨βœŒοΈ Stay strong & stay safe. We are all in this together πŸ’ͺ I love you all so so so much ❀️. Thank you all for reading. How was your New Year’s Eve? Did you stay at home or did you went to a party? Which are your goals or dreams to achieve in 2019? I would love to know. I will speak to you all soon in my next blog post.

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Much love πŸ’•,

xoxo Christina

Feeling lonely and the love of communities πŸ’•

Hola sweeties πŸ’•,

In this blog post I will write about feeling lonely which I’m feeling for a long time right now. I’m feeling this feeling even stronger here in The Netherlands. I also felt this feeling in Spain but much less. I’m going to talk about feeling lonely and about the differences of living in Spain or The Netherlands. Loneliness is a feeling that many people will not want to admit. Everybody can feel lonely in life. I think it’s important to write about it because I often feel in life that not many people want to talk about it or they feel ashamed to feel this way. It’s nothing to be ashamed of. Those are your feelings and you have every right to feel them.

I know why I feel this feeling stronger here in The Netherlands than in Spain. A big reason is that in Spain I have a group of friends where I hang out with mostly in the weekends. We eat tapas together, have a fiesta or just meet each other and talk. I also have good friends here in The Netherlands but it seems like everyone is busy living their lives. My friends in Spain also have their lives but the Spanish people in general are more social and it’s easier to meet new people. In Spain people make time to see each other and also make time to eat with friends and family. Since I’m back in Holland I only saw one time my best friend, another day my other good friend and another day another good friend. I’m already a month here. For the rest, I only go out with my mother. So, basically I’m only with my parents. I’m happy that I bought concert tickets last weekend to go to the concert of Vance joy this friday in Paradiso Amsterdam. I can’t wait to hear the song Riptide live 😍. I’m going with my best friend and I can’t wait to enjoy a concert together again. It’s been such a long time since I went to concerts here in Holland. Music is life πŸŽΆπŸ’•.

I’m not only feeling lonely because I don’t see a lot of friends here in The Netherlands. I’m also feeling lonely because I don’t see my family that often. I don’t see my brothers that often and also not my little niece from three years. I miss my family so much. As you know I have two older brothers. Rafael has just married with his Spanish wife VerΓ³nica in August. They live like 15 minutes away from us by bike. I saw them only twice in a month. One time with the wedding party in Haarlem and the other time at the beach for a short time. Fortunately, they are both coming to eat in two weeks at our home. My other brother Edward lives with his wife Elke and their cute little girl Noanne 2 hours away from us by car in the south of The Netherlands. They are always busy with their jobs and also have their own company of wedding photography. We are all still waiting for the pictures of the wedding of Rafael. I saw them once last year only with Christmas because I was in Spain all the time. This year I have also only see them once with the wedding in Spain. Hopefully, I will see them next month with the light festival Glow in Eindhoven with my mother. Glow is such a beautiful event. All the buildings and the church are with lights. It’s beautiful to see. I will make pictures and videos and maybe let you all see what I mean πŸ’‘.

This feeling of loneliness is pretty normal for me and especially living in the Netherlands. You all know by now that I love Spain more than The Netherlands. I love both countries but I just feel more Spanish in the way I’m. I feel more at home in Spain. In Spain family is number one and also friends are really important. They always make time to see each other no matter how busy their lives are. What I also love in Spain is that a friend can just text me or call me and say hey do you want to go to eat some tapas tonight? Of course, I say yes and then we will go out. Here in The Netherlands you always have to plan when you are going to meet each other and it’s difficult to make a plan because the people are telling you all the time I’m so busy omg I’m so busy. I really dislike that sentence so much. Of course, there are a lot of things to do in life but I think you really have to make time to also see your loved ones if that’s important for you.

There’s such a big difference in culture between Spain and The Netherlands. Spain has a collectivist culture and The Netherlands is an individualistic country. In Spain when I meet my friends sometimes more friends will join and it’s all spontaneous whereas here people are looking to their agendas to find a day when they can all meet. People here just like to live their lives alone. I can feel this feeling of loneliness much more here than in Spain. Whenever I have a problem people are more likely to help me in Spain than here. In Spain there’s a high rate of unemployment but still families help each other and find a way out. I really admire their strength and positivity.

Even though I go out almost every day with my mother I’m still feeling lonely. I went twice to the beach last month, drove on my bike and had walks in the park near to my house. I know another big factor of my loneliness is that I don’t study anymore. I’m searching for jobs in Spain and also applied for some jobs. One was about promoting the brand Holland in Madrid and another one was working in the surf shop O’Neill in Madrid. I hope they will answer me soon. I also applied for a job vacancy to work in a surf shop here in Holland. Maybe, I can do that these months to earn some money before I go to Spain in December. I really want to make a living there. When I studied in college I hang out with my classmates and it was all fun. Now, I feel lost in life. I guess my anxiety disorder also makes me feel lonely. I always feel alone in my feelings and thoughts. I’m so happy to have found this blogging community and also my mental health community on my blog and on Instagram. You are all so kind and so amazing. I’m also into reading again and want to write more awesome new content like book reviews on my blog.

Last month I also entered a new community which is the Yoga Girl community on Facebook. I will still write a blog post about her because I have a lot to say about her and she’s just my biggest inspiration in life. I will just keep it short now. Yoga Girl is a famous international yoga teacher and has her own studio Island Yoga in Aruba. She is married with Dennis Schoneveld and has a lovely child called Lea Luna. This community makes me also feel less alone. There are now 12000 people in this group. Everyone is sharing their lifes stories. I read a lot of stories about death, self love, mental illnesses such as anxiety, ocd, depression or anything else, trauma, abuse, yoga, following your dreams and so much more. Everyone is openly sharing. We are all looking for acceptance and understanding in life and that’s what I found in this group. Some people give advice and others are just there for you. Sometimes the best advice you can give to someone is to be there for them. I cried of happiness while reading these amazing stories. I’m so happy to be part of this beautiful community πŸŒΈπŸ™.

I’ve always felt that the world is a scary place and awful things happen but maybe those thoughts are also caused by my anxiety disorder. I just always felt like I can’t be myself and have to change myself so that people will like me. I’ve been bullied during my high school years which I also shared on this blog and that made me cause low self esteeem. Every day I’m learning more about myself. I’m learning to really love myself. I’m a highly sensitive person and I feel every emotion. I suffer more but also feel more. I’m just so happy to have found my blogging community, yoga girl community and mental health community online. These communites are so amazing. It reminds me that even though in my past and in this world there are bad people there are also so many good people. You just have to find the right people which is your tribe. Those people will always be there for you no matter whatπŸ’•. Communities are there to make people feel less alone and lonely, to share and be honest with each other.

The support I see in all these communities with each other and which I also receive are just from another planet 🌍. I wish to meet many of you because you seem all so lovely, understanding and caring. The worlds needs more people like you all ❀. I often feel that there are so many people who don’t show their real feelings in life. It feels like it’s better to not feel at all in life. I disagree with that because feeling all those emotions bad or good like anger, happiness, loneliness, sadness is so important. I made the best friends and connections online and in real life with people who are real, honest and can be vulnerable with each other. We have to feel it all in order to let things go in life.

I already made many new friends on Facebook from the Yoga Girl community. Now, I feel less alone. Some of them are Dutch and living in Amsterdam or Leiden so I’m going to meet some of them. I’m just so in need of new friends too because it feels amazing to be able to have deep talks, do yoga and just be surrounded by authentic people. I just wanted to say that even though I never met any of you I know our paths will cross and that this community will heal us all. One of my biggest dreams in life is to go on a Yoga Retreat in Island Yoga and meet Rachel and all those amazing people. Always remember, you are loved. You are enough and you are all so beautiful. You are never alone πŸ’•.

I hope you all liked this blog post. Do you also feel lonely sometimes? What do you do when you feel lonely? Do you also love to be part of a community? It always makes me feel less alone so I encourage anyone to join a community online whether it will be online or in real life. I will speak to you all in my next blog post.

Love, peace & happiness to you all ❀

xoxo Christina

Sometimes I really miss my childhood πŸ˜’πŸ’•πŸ‘ΈπŸŒˆπŸŒ 

Hey lovely bloggers πŸ’•,

I wanna talk in this blog post about how I miss my childhood sometimes. I think many bloggers can relate to this aswell, if of course you had a good childhood. Not everybody has that privilige especially kids in underdeveloped countries which I find so sad 😒. I remember one time that I made a box with toys and gave it to a church and they send it to those kids. They were so happy. They even wrote a card back to me. That just made my day! πŸ’•

This is little me, don’t know how old, maybe 5/6. I was dressing up as a beautiful princess haha πŸ‘‘πŸ‘Έ I always liked to play that. I would still do that for a theme party. It’s just so fun. I really like to dress up. I can’t wait to celebrate Halloween this Saturday with my friends here in Spain and dress up like a witch like I do ever year πŸ˜‚.

Sometimes I really do miss being this little. If I think of it I cry a bit. This was the time that I could be myself without a damn care in the world. This was the time that I could wake up at Christmas day and just be sooooo full of excitment. You know that feeling?! That’s just so beautiful. I still love Christmas so much but while having anxiety I find it sometimes stressing to be surrounded by all my family and get asked questions about what I’m doing with my life, career and all that stuff. I just don’t know what to say then. Back then nobody asked those questions. Life was just so simple. I really miss that. I could be happy with little things. As you grow older into an adult it all has to be big things such having a great job, a great partner and so on. Life is made about all those little things. 

This picture was made during Sinterklaas. I always made these crazy moves with my hand haha πŸ˜‚ This is a feast which we celebrate on the 5th of December. He brings presents to the kids. It’s so lovely that we all believed in this. We all believed in Sinterklaas, Santa Claus and The three kings when it wasn’t true. I was really shocked when I knew my parents were the ones who gave me presents. It was that time that I started not to believe the things people were telling me. I felt like everything was a lie. I was 8 years old. It’s just so magical to believe in all of this as a little child. 

That time I turned five years old. I love that the table is covered with images of beer hahaha xD. 

Everything was fun when I was little. I didn’t had periods pain. I played a lot and met great friends in primary school. I was really happy this time. It was at high school that I got bullied and things just changed. It was then that I knew the world wasn’t so colourful as I imagined. It was dark sometimes and sometimes really dark. I got a boyfriend when I was 17 and then at 19 he broke up with me and my whole life felt apart. I’m going to write about that love story in another blog post. It all felt apart in just in one second.

I miss this time where I could be innocent. I miss this time because I felt safe and loved in this wold. I didn’t knew anything yet about the dangers of the world. I just felt so happy and free like everything is fun and could smile and laugh the whole day. I miss this time because my heart was full of love and not broken. I miss this time because I wasn’t afraid of anything. I didn’t know the concept of fear in life. I was climbing on the trees and I didn’t think of falling out of the tree. That thought just didn’t came into my mind. If I would do that now, I would think of being careful and only do it if it will be 100% safe to do because I don’t wanna get hurt. When you are a child you just don’t think of all that stuff. 

What I really do miss is not being able to just not think about one second and not to worry all the time. Now I’m 24, and I worry so much. I guess I believed in too many fairytales. We all have so much to do in life and have to rush to do all those stuff. Adults seem to not be able to enjoy the present moment anymore and just sit still and do yoga and meditate. Those are such great tools to get that present moment and peaceful feeling back.

This picture was made during a holiday in Spain. I love the swing and still play on that sometimes. I just such a carefree feeling. 

This picture was also made in Spain in the Basque country. I was supporting these people hahaha πŸ˜‚

I have grown up with scars in my heart with being bullied in high school, having my heart broken and my father who almost died when I was 11 years old. This all caused me so much anxiety and sadness in life. After all, I’m thankful that this happened to me. It was all so hard but it shaped me. After my first love left me I couldn’t be happy and now after almost 5 years I’m able to be happy again. I now I won’t be this little innocent girl anymore but I have learnt from this all.

I learnt that life isn’t a fairytale but that it’s still so beautiful. We can make it beautiful. Its important to have deep and meaningful relationships with your family and friends. I learnt that we can add colour into our lives. I learnt that your family will always love you no matter how old you are. Your family will always be there for you πŸ’–

Those are my two older brothers. I love them till infinity and beyond. The middle: Rafael is 39 and the left one called Edward is 35. Edward is married and has a beautiful two years old daughter so yeahhh I’m already aunt! πŸ’•πŸ’–πŸ˜ Rafael has a Spanish girlfriend now for two years. 

I learnt that its normal to get nostalgic and sometimes wanna go back in time but its the past. We have to let it all go and move on. The future will be bright, it really will be 🌠 I learnt that we still have that child in our hearts. It’s still there but we have to set it free and be creative. I know the dangers of the world and am more careful but I still believe in the good people. I may be a real princess one day, who knows haha. What I really know is that I will be a dreamer & hippie for life. My heart will always be full of love and light because I so believe that even though the world can be seem really dark, there’s always a light that is shining out there πŸ’«

This is me also in Spain, Basque country in the garden of my lovely Spanish family 😍

Much love,

Christina xoxo 

Would you be friends with people who spoke to you the way you speak to yourself? πŸ’­

Hey lovely bloggers πŸ’•,

I saw this picture on Tumblr. This is just so true. We spend so much time doubting, hating and making fun of ourselves. Instead, we should love ourselves more for what we are. I can relate to this so much. I find it hard too. I remember so many times that I have said to myself that I’m not good enough or other bad thoughts such as that I’m not looking good or that I’m not beautiful. I still find it hard to trust these thoughts. However, I learned to not trust “this voice” in my head all the time even though it’s really difficult sometimes.

If a friend would spoke to me the way I speak to myself sometimes, I really wouldn’t be their friend anymore. How can you be friends with someone who is constantly saying negative things about you?! You don’t wanna be around with such a negative person. Why do we find it so damn easy to say things like we aren’t worth it, we aren’t good enough, we aren’t pretty like her/him to ourselves? We would never ever say that to a friend. We know those are bad thoughts πŸ’­.

I think the reason why we find it so easy to say those things to ourselves lies also in society and media. We always see those perfect famous people; with all their glamour and perfect bodies that we increase this mis conception of not feeling good about ourselves. We see those lives and we feel like we aren’t good enough. We scroll through social media and see all those perfect people and wanna be like them. It ain’t perfect. They have problems too but only the good parts are showed. That’s media. Trust me, being famous isn’t always a happy life if you look to the facts that many famous people can’t cope with their lives and take a lot of drugs, alcohol and even suicide…. I find that really sad. 

Society increase those feelings of not feeling good enough constantly. We are so much aware of it. We see those examples in magazines, on social media, on television, just everywhere. It really annoys me. We have to excercise a lot, look skinnier, gain much money, have a perfect job, have a perfect family, travel to the best places on earth, buy a bigger house… It’s always about having more and being better. I don’t like that about our competitive society. It’s never good enough. 

I love this poem which I found on Google. It shows us how society will always find something to tear us down and how we would never be good enough. We shouldn’t listen to that negative voice but focus on how to feel good about ourselves.

Instead we should focus on what we have and achieve inner peace. Inner peace will bring us to self love. If we are happy about ourselves, we also focus on making good choices for our lives. If we feel good in our skin, we will excersise and eat healthy but not to be skinnier. I hate those fitness and diet pages so much. It only increase that negative feeling about yourself. I’m a believer of making good choices for yourself just to feel about yourself. If you all the time try to be skinnier and skinnier, you will never feel happy. It will never be good enough. 

We can eat healthier and do things we love just to feel good about ourselves and increase our health but not to obtain a certain imaginary goal which can’t never be achieved.

Fuck whats society tells you. Don’t believe them. You are good enough. You are beautiful with all your curves. Be proud of yourself. If you have a bad thought coming into your head of not being good enough, you could think of the things what makes you YOU. You are unique and have so many good qualities. You can be romantic, sensitive, kind, social, compasionate… Those are all good qualities. I know you must have all of these too and so muh more πŸ’«

Being beautiful for me means not something temporary like the looks of a person. No. Being beautiful for me means how a person thinks and feels. Being beautiful goes beyond someone’s looks. It’s all about their qualities and dreams in life. Take all the superficial things away and you have that beautiful person. Being beautiful lays down in your soul. Looks will fade away with the years, but that personality and soul will always stick with you for the rest of your life.

Let the world talk. Make good choices for yourself and always out of love. Love yourself for what you are. Stop doubting about yourself. Know you are worth it and achieve all the dreams that you have. 

Believe in yourself, because YOU are beautiful and good enough. Never ever doubt that πŸ’œπŸ’‹

Much love,

xoxo

Liebster award 2x <3

Hey lovely bloggers <3,

Liebster-award-thanks.png

I got nominated for the Liebster Award twice. I’m sorry it took a bit longer but I wanted to take my time to write a good blog post. The Liebster Award is an award to discover new, beginning blogs and is a great way to connect and support the blogging community. I feel so honoured that I was nominated for this award twice! πŸ˜€

The rules of this award are the following steps:

Step 1: write a 150-300 word post about your favourite blog that is not your own

My favourite blog on WordPress is without any doubt from the beautiful Chloe ❀ ❀ ❀ I met her on Instagram where she post beautiful pictures about self love and mental health. Her blog is all about her journey to self love while suffering from anxiety. She is also my mail friend like pen pal. I love to be friends with her and hopefully I will meet her one day.

On her blog and on Instagram she stays authentic and honest. I love that she shares the good and bad in life. Mostly, we can see a lot of fake people on social media but she is real. Her posts are about her struggles and how to find happiness while suffering from anxiety. Her posts and quotes really inspire me, make me happy and make me feel less alone. I encourage anybody following my blog, to follow her blog too because you won’t regret it!

Step 2: thank the blogger who nominated you

Thank you for nominating me for the Liebster Award, Cat and Anjana.  Your blogs are so awesome and inspire me so much. I love your blog posts about everything in life. Thank you so much for thinking of me. I encourage everybody to follow these two amazing blogs! ❀


Step 3: 10 facts about yourself (optional)

My blog is now almost three months old. I shared some personal stuff about me over the last three months, however I will share some facts about myself in case you don’t know them 😊.

  • I used to sing in a choir for 11 years in The Netherlands and travelled through Europe to sing with my choir in awesome places like in St. Peter’s Square, Rome for the Pope Benedict XVI.
  • I’m half Spanish/half Dutch; my father is Dutch, my mother is Spanish
  • I grew up between two cultures: Spanish and Dutch culture; I lived all my life in Haarlem, The Netherlands but am now living in Valladolid, Spain (The place where my mother was born).
  • I love writing poems and just all my thoughts and feelings.
  • I love surfing; I’m an beginner surfer, I went two two surf camps in Spain and surfed a lot in The Netherlands too. Even though I can’t catch like real waves I enjoy it haha and it makes me feel so free and happy (It’s already been more than one year that I didn’t surf, hopefully I will surf again soon).
  • I’m an highly sensitive person which means that I have a nervous system that is more sensitive than others and it process things more deeply. In other words, I feel more and love more. About 20% of the population has this personality trait. I can connect with the world in a way other people can’t. I cry and suffer more, but I also love deeply and have a deep appreciation of the beautiful world around me.
  • I think and dress like a hippie haha peace all the way! ❀
  • I used to do competitive swimming in The Netherlands, once I won the first price of estafette with my group. I really love swiming and would love to swim more because it’s really great to beat my anxiety.
  • I have anxiety for like my whole life. I blog about this a lot because it really helps to vulnerable and I get great support from all the people here. Since 8 months, I’m taking antidepressants like 20 mg each day and a benzo when I feel really anxious. This is really helping me a lot even though I’m now in a period of transition from college to real life which is really hard to cope with but I hope I will be okay soon.
  • I love travelling and travelled a lot through Europe. One of my biggest dream was going to New York City. Two years ago I won the Many Languages, One World Essay contest of 2015. I won a free trip to New York City in the summer of 2015. Our essays were related to the sustainable development goals. I wrote about the importance of gender equality between men and women. I wrote my essay in Spanish. I was in the Spanish team and we worked on our presentation for the United Nations together those days. We had to do a speech in the United Nations. Our project was called EMMA. This proyect was about how to end hunger, achieve food security and sustainablity. It was all so inspiring 😍. It made me think of all the things I wanna change in the world. This was definitely a once in a lifetime experience. I’m forever blessed to have experienced this and met everlasting friendships from people all over the world.

Step 4: Answer the questions your nominator has asked

First I will answer the questions of Cat 😊.

1) What’s your favorite book?

My favourite book is definitely β€œThe fault in our stars”. It’s a love story between two teenagers who have cancer. It’s soooo damn beautiful and emotional. You all should read this book in case you didn’t read it. I also love the movie so much.

2) Tell your favorite quote and why? (mention from which book, in case it’s from a book, you took it).

I have so many favourite quotes but this is definitely one of my favourites from my favourite book: β€œThe fault in our stars – John Green”. This quote is just so beautiful and so true because it shows what true love is and the hard truth of life.

β€œI’m in love with you,” he said quietly.

“Augustus,” I said.

“I am,” he said. He was staring at me, and I could see the corners of his eyes crinkling. “I’m in love with you, and I’m not in the business of denying myself the simple pleasure of saying true things. I’m in love with you, and I know that love is just a shout into the void, and that oblivion is inevitable, and that we’re all doomed and that there will come a day when all our labor has been returned to dust, and I know the sun will swallow the only earth we’ll ever have, and I am in love with you.”

3) When did you felt most satisfied with your life?

I felt the most satisfied and happiest in my life when I achieved one of my biggest dream which was going to New York City. Two years ago I won the Many Languages, One World Essay contest of 2015. I won a free trip to New York City in the summer of 2015 and spoke at the United Nations. I shared more details in the 10 facts about myself.

4) If you could choose live in any other place, where would it be ?

I would love to live in a place near to the ocean where it’s sunny every day like Hawaii, California, Costa Rica, Nicaragua, Australia or Aruba. I would love to visit these places one day. I’m dying to go to Aruba and meet a famous yoga instructor called Yoga Girl and go on a yoga retreat and surf in the ocean of Aruba.

5) Are you capable of managing your social life with your blogging life?

Yes, of course! However, it’s kinda strange that sometimes I feel more connected to the blogging community than with people in my real life. I feel like I can share all my thoughts and feelings especially with having anxiety. I feel so much support here and it helps me so much.

6) Horror movies or Comedy movies? And why

Comedy movies of course, because I can’t watch horror movies. I’m a highly sensitive person and while having anxiety horror movies are just not my movies. It’s way too much for my senses. Comedy movies and romantic movies are the best 😊 ❀ They make me so happy!

7) If you had to spend the rest of your life with only one person, who would it be?

This is a difficult question because I really love all my good friends and family. I would spend it with my lovely mother because she is the one who always support and understand me. She is always there for me. I love her too infinity and beyond! ❀ She is the most important person in my life.

8) What is your favorite song? And why?

I love music so much that I really can’t choose one favourite song. One of my favourite songs is: Is this love from Bob Marley. I heard this song in a surf van when I was doing a surf camp in Spain. I just love those hippie vibes and it makes me feel so free and happy. Love and peace is the way in life! ❀

These are my answers of the questions of Anjana :).

1) Describe your personal sense of style?

My personal sense of style is hippie style. I love kinda hippie clothes and the boho style of fashion. My room is this style too haha. I wear flower headbands and a dream catcher as necklace. I also love to wear clothes with Aztec print. This all creates me the hippie feeling which means for me to have a free spirit, open heart and mind.

2) Where do you see yourself 5 years from now?

I never like those kind of questions because it makes me feel insecure. I’m 24 right now so in 5 years I will be 29, that’s old hahah no. Sometimes, I’m afraid of the future and I just don’t know what I want do in my life. I never have like a plan. I hopefully see myself in 5 years being even more happy with myself, have faced more fears, being able to deal better with my anxiety, doing things that makes me happy and make a career out of it. Hopefully, I also have travelled to more amazing and beautiful places in the world and have made more memories and aventures with the people I love in life. I see myself livinig in Spain or somewhere else where it’s sunny and near to the ocean where I can surf.

3) Who is most important to you and why?

Definitely, my mother! ❀ She is the one that always support me in everything in life and is just always there for me. I love her so much. She is a strong and beautiful woman ❀ She is also the person who learned me Spanish and for that I’m forever blessed. Thanks to being able to speak Spanish, I won the essay contest of New York City and spoke at the United Nations.

4) What are 3 blog posts that everyone should have on their blog?

3 blog post that should be on every blog are one about ending the stigma of mental health illnesses, #me too campaign, and travels. Those are really important subjects for me and always keep me interested in reading them.

5) What is one thing you can’t live without?

That’s a difficult question…. Maybe some people would say their phone haha, but actually I can live without it. It’s not a real need. One thing I surely can’t live without is: WATER. I think many people take for granted all the things we have yet in so many countries in the world people still don’t have access to water which is one of the primary needs during the life of a human being!!! We drink water, we wash our clothes with water, we shower, we cook,…. we need water. It’s also the best thing to drink in the Summer because it doesn’t make me more thirsty like fanta or coca cola that contains so much sugar. I just love water even if it’s tasteless haha. It’s the best thing in the world! ❀ It’s so damn refreshing! 😍


Step 5: Nominate 5-11 bloggers with under 200 followers

It was a bit difficult find bloggers with less than 200 followers haha but I found some amazing bloggers :).

toomuchtooyoungblog.wordpress.com

prometheanreport.wordpress.com

moonlightsandmacaroons.wordpress.com

inspiringdude.wordpress.com

writtenbyroxy.wordpress.com

annepersonalblog.wordpress.com

thescintillation.com

lavenderhearts.blog

thehappinesshunt.wordpress.com


Step 6: Ask your nominee some questions

I’m excited to read your answers! πŸ™‚

1) Do you believe in life after death and why?

2) What do you find most important in life?

3) What would you do with the money if you won the lottery?

4) What is your favourite season and why?

5) What do you want to change in this world and why?

I had soooo much fun writing this long blog post even though it cost me some time but here’s it is 😊. I hope you enjoy reading it.

Much love,

xoxo

 

 

#Me too – Men are responsible for their actions

Hey lovely bloggers πŸ’ž,

I’m gonna write a subject which I always have had on my mind. It’s just something that really hits me hard and I guess more women can understand this and feel the same way. I’m sorry I’m cursing sometimes but this subject just really make me angry.

​Me too.

If all the women who have been sexually harassed or assaulted wrote “Me too.” as a status, we might give people a sense of the magnitude of the problem. 

Women all over the world are tweeting or posting this on social media to make aware of this big problem. It is not just about one women, it’s all about millions of women who have been sexually harrased or assaulted in their lives.

I’m gonna share some of my experiences. I always felt ashamed of it. I felt like it was all my fault. I have had times where I was drunk and boys made use of this even when I didn’t want. People may say it’s all my fault. IT’S FUCKING NOT. This problem is a men issue too! Men are responsible for their fucking actions.

I have experienced so many times that I felt unsafe outside because men were shouting dirty things to me or catcalling me. I hate it so much. When I go out clubbing and am almost near to my house, I have the key of my house in my hand in case in case I see a scarry man to open my house door in just one second.  I think many women can relate to this feeling. Why do women have to feel unsafe all the time? We are used to grow up in a world where we are told since we are little that we have to be careful and that we as women have to feel unsafe all the fucking time. They don’t say that to boys. It’s just so unfair. We should raise boys and girls the same way.

We should educate girls and boys the same way. We should let boys know that they are responsible for their actions. It doesn’t matter if a girl is wearing a dress or not. This doesn’t determine their consent. We should educate boys to respect girls and when they say NO, it’s no. We should educate girls to speak up and learn to say no. 

I have had so many times where I walked alone at night after clubbing with my friends that boys said dirty things to me. This also occured to me during day time. This is something I never wanted to share because I felt so damn ashamed. Even my first love, you know my first boyfriend ever, that one person you love and trust…. well he was the one that many times crossed my boundaries and even said to me like: “If I don’t have sex with you before I’m 18, then I will go to the whores in Amsterdam”. Thinking of it now, he wasn’t that nice because if one person don’t respect your NO, that person isn’t good for you and just not worth it.

Also one time when I was going out with a friend in a city in the North of Spain (Santander) a boy said to me in the bar: “YOU LOOK LIKE I COULD FUCK YOU NOW” I showed him the middle finger and went outside and felt so fucking angry. Where is your fucking respect to a women?! I am forever a feminist and believe in equal rights between women and men. Both should be treated equally and with respect. 

Another story I’m going to share now is one which took place during gym in high school. This gym teacher was always saying dirty things to the girls like calling them honey and stuff. He also said one time to a girl: “Oh you must be on your period, right because you are angry?” Like, what the fuck are you saying. You have no right to say that. So, one time I brought some gym stuff back to a dark room. All my classmates were in the clothing room and were away. Then suddenly, he gave me like a hug or wanted to touch me… anyways something really strange and dirty. I said: “What the hell are you doing?”. He said: “It’s a rugby tackle”. I ran away crying to the dressing room.  Since then, I never felt safe again surrounded men. I hated gym so much becausd I always felt insecure and got bullied. Some popular girls saw me crying and asked me why and I never told them. I should have gone to the director of my high school and tell him. Now, it’s too late but now I’m 24 years old and say all things straight away. I was only 15 years old….. 

Women can wear dresses and lipstick and all stuff their want. Why does society always fucking blame the women when they get sexually harassed or assaulted and say stuff like: “Were you out at night?, “What were you wearing?”, “Did you drink?. It’s never the women’s fault. We should look at the action of the boys, they are fucking responsible for their actions.

I hope more women speak open about the things that happened to them so we can beat this problem πŸ’œπŸ‘ You are not alone. You are here to open up and speak about it. You don’t have to feel ashamed. Men are responsible for their actions. We should also talk with the men to prevent all of this. 

I’m here for you all πŸ’ž 

Much love,

xoxo

All of my kindness is taken for weaknessΒ 

Hey lovely bloggers πŸ’ž,

​I think of this quote so much. It is from the song FourFiveSeconds from Rihanna and some other artists. This relates so much to my experiences in life and interaction with people. I always treat people with respect and am always kind. Unfortunately, all of my kindness is taken for weakness. Why do you think? πŸ’­

Kindness in today’s world is so rare that whenever people come across with someone that is kind, they assume it to be weakness. It is so much easier to hate and be judgmental. I don’t see kindness as a weakness. I see it as a strength. Being kind in a sometimes dark world takes so much courage.

Unfortunately, the kind people are the ones who suffer the most. I have had so many times that people took advantage of me and bullied me because of my kindness. They know I will never become angry or hateful. I am an easy target. However, I tried to change. I wanna be mean sometimes but I just fucking can’t. It’s not in my personality to be mean at people.

I have learned that kindness is a strength. I have learned that I don’t have to change and become this angry person because that won’t bring me any good in my life. I have learned that I can stay myself. I just have to set boundaries for people and say no more often and don’t let people taking advantage of me. I have learned to stay away from negative and judgemental people.

Why should you change yourself to be accepted in this world? No, fucking no. Even though in my opinion there are a lot of bad people out there, there are still so many good and kind people out there too. You just have to find them. We need people who are kind to each other in this world. You never know what they are going through.

It’s just sooo important to be surrounded with people who support and care about you. Kindness is such a good thing. If there wouldn’t be any kind person on this planet, it would be a really dark world. Shout out to all those beautiful kind people who take the fucking courage to be kind even though they have been hurt! πŸ‘

Don’t let the world make you hate or break your own heart. Never change. Stay kind and true to yourself πŸ’œπŸ‘ŒπŸ’« You are beautiful just the way you are πŸ’ž

Much love to all of you πŸ’•πŸ’•πŸ’•,

xoxo

World mental health day; Remember, you are not alone πŸ’ž

Hey lovelies πŸ’•πŸ’•πŸ’•,

Today is an important day in the world. Today it’s world mental health day. This subject is close to my heart because I have struggled and still struggle with anxiety for like my whole life. I have already shared a lot about having anxiety on my blog. I was always feeling anxious for new things, changes in life, presentations, for dentists or doctors appointments, just anything that make me feel uncomfortable. Everybody can feel this way in their lives.

However, I felt it way more heavy than others. I’m also a highly sensitive person which means that I feel more. I feel every emotion so deep, may it be a bad or good emotion. I’m also a person who analyse and overthink every situation which makes my anxiety even worse. 

Last year I went to the doctor in The Netherlands and got some therapy sessions but it didn’t seem to work. It made my anxiety even worse. It ain’t for everybody. I also took some natural meds such as St. Jans Wort but it didn’t seem to work. Since I went to the doctor here in Spain and got subscriped antidepressants I feel sooo much better than before. These weeks I feel bad again, but it’s the transition of college to real life. I know this energy will shift again. There are just bad and good periods in my life. 

For anybody suffering from a mental health issue please talk with a loved one, get support and help and do what feels right to you. If therapy sessions makes you feel better, do it. If exercise as yoga, swimming or surfing helps, do it. Don’t feel ashamed. I was so ashamed of taking antidepressants because I felt like that if I take that I would be crazy in my head. We can take meds for physical pain but not for mental pain?! Like there needs to be a different mindset. Just do what feels good to you.

For me these things make me feel good about myself:

  • Surfing: I really can’t wait to surf again and feel so free
  • Reading: I love to read novels and self help books
  • Writing: I love to write poems 
  • Blogging: I love to write on this blog. It’s my safe space with such a lovely community πŸ’ž 
  • Singing: I used to sing in a choir for 11 years
  • Being surrounded by my family and friends who support me
  • Nature: It’s just the best for our health πŸ’žπŸ’žπŸ’ž Fresh air πŸπŸ‚πŸƒ
  • Photography
  • Being creative
  • Travelling: I love to go to new places and can distance myself from all the worries I have
  • Swimming
  • Yoga
  • Eating and sleeping well

There are so many other things that you can do to make you feel good. You just have to find what’s best for you. You know yourself as it best. Remember, to always be kind to yourself. You are loved and not alone. 

We need to end the mental health stigma. Every day is mental health day. Mental health is as important as physical health. There are still so many people from all different ages and nationalities suffering. They all need help and we need to end the stigma around this issue. They are not crazy in their minds, they need help, support and compassion. To raise awareness you can draw a circle on your hand with the hastag #iamwhole or wear something yellow with the the hastag #helloyellow and post it on social media.

Remember, we are all in this together, you are not alone πŸ’œπŸ’•πŸ’«

Much love,

xoxo πŸ’žπŸ’žπŸ’ž