World Suicide Prevention Day ๐Ÿ•ฏ๏ธ๐Ÿ’—๐Ÿ™

Hey lovelies ๐Ÿ’•,

I wrote this for World Suicide Prevention Day and shared it on Instagram but never here. It was 10 September but it’s never too late to share it here too. September is also Suicide Prevention Month. It’s an important topic that has to be spoken about. Also as I consider myself a menta health blogger and advocate I keep on writing about this topic. I also suffer from anxiety as you know by now so writing about it makes me feel less alone. We can be there for each other. We have to be vulnerable, honest and help each other. Only then can we all heal in this world ๐Ÿ™๐Ÿ’•โœจ.

Today is an important day because it’s World Suicide Prevention Day. This has to be important every day, not only just today. There are two important projects/organizations which help people in need with the prevention of suicide which are TWLOHA and the Proyect Semicolon. It’s important that organizations and also NGO’s help all the people in need. There still has to be a lot of improvement in the help we all need. Waiting lists are way too long, help is not always available in the right time and also the treatment is not being right sometimes. So there still need to change a lot in the mental health sector to be better accessible for everyone in need ๐Ÿ’—.

Suicide is still one of the main causes of death in this world. More than 800.000 people die each year by suicide. That’s one person every 40 seconds. Women tend to have more suicidal thoughts whereas there are more men who die by suicide. Men are more silence about their struggles than women. I believe in equality so everyone has the right to speak up about their emotions or feelings regardless their gender. Speaking up is a sign of strength and is not a weakness. Crying is also not a weakness. We all cry. Sometimes we hold so much in us that at the end we fell apart. That means that you have been strong for way too long. It’s okay to fall apart as we find ourselves back with breaking apart and letting ourselves go. Let it all go โœจ.

I think a person who has a mental illness can have suicidal thoughts. It’s more easier for them as they are already struggling with their mental health. I suffer from anxiety myself and also have these thoughts sometimes. I know that I will not act on it so I feel like my struggles don’t even matter. You have to know that no problem is worse than any other problem, how little or big it. We all matter and what we feel is real. Don’t let anyone tell you otherwise. I just wish we would treat every mental illness with respect, compassion and understanding. Everyone deserve help and every experience is valid. Not because someone has it worse than you means that your feelings and thoughts don’t count.

I’m blessed for all the beautiful and amazing people I know in my life, online and in real life. Thank you for the friends and family who are always there for me โค๏ธ . I will also be there for anyone in this world who need to speak up about it. I still feel like I can speak about it easier online or with people who really understand me. It’s still somehow a taboo and this needs to end. The only way to help each other is to be able to speak up about our struggles in our mental health. We all have physical and mental health. We can all suffer from it and can suffer from a mental illness. It has no race, gender, sexuality or nationality.

The point is suicide is everywhere around us. We can’t close our eyes and act like we don’t see it. I really hate how people care about others when it’s too late. We have to check on our loved ones when we see the signs to be able to prevent suicide. Not all is lost if we keep raising awareness about it. Also instutions and mental health centers have to be able to help people in need whenever they need it. Nowadays I hear a lot of bad stories of how there’s only help available when it’s almost too late and also stories that doesn’t end well. You matter and your feelings are valid. When you are in crisis you need to be able to get the help you need in that moment and you deserve to have a great treatment afterwards to not fall back into crisis again. Also I think suicide prevention is very important. Workers in the mental health sector have to intervent early such as with suicide prevention. This hopefully could lead to less people dying by suicide.

I really know we can help each other and make this world a better place to live in if we all commit to it ๐ŸŒ๐Ÿ’—๐Ÿ™. There needs to be help available for everyone who needs it. I hope that I can help these people in the future. I hope to be of service for those who need it. Tomorrow needs me because my purpose in life is to heal myself while helping others. Remember, you are loved. You are worth it. You are enough even if you don’t feel that all the time. You really are SO enough. The world is brighter because of YOU! We need the darkness in life to find the light at the end of it. You are never alone ๐Ÿ’—. We are all in this together ๐Ÿ’ช

Thank you all for reading this important blog post. What do you think of suicide prevention? Do you think it would help? What do you think needs to change in the mental health sector to be it accessible for everyone? Let me know lovelies. I will speak to you all in my next blog post.

Much love ๐Ÿ’•,

xoxo Christina

10 September: World Suicide Prevention Dayย 

Hey lovelies ๐Ÿ’•,

Thank you all so much for your lovely comments on my last blog post. I hope that I will feel soon okay and that everything will be allright.ย This is my 100th post on WordPress. I just can’t believe I’ve wrote so many posts already. It’s an incredible adventure. I’m really so thankful to be part of this beautiful blogging community. Thank you all for always holding space and for always being there. I’m here to stay and will always create great content. I’m also happy to write new content. You guys mean the world to me and I wish to meet you all soon. I want to be able to give you all a hug, chat and have fun together. I love you all so much โค

Today I want to talk about something really important which I also shared last year on my blog. It’s about world suicide prevention day. I want to add more things and also share a beautiful text from To Write Love On Her Arms. TWLOHA is a beautiful non-provit movement dedicated to presenting hope & finding help for people struggling with depression, addiction, self-injury and suicide. There’s also an other proyect called Proyect Semicolon which is an organization dedicated to the prevention of suicide.ย Through raising public awareness, educating communities, and equipping every person with the right rools, they know that they can save lives.

Today is an important day in the world.ย Today is world suicide prevention day.ย More than 800.000 people die each year of commiting suicide. That’s one person every 40 seconds. This is just so horrible. Suicide is still one of the main causes of death in the world. It’s really a shocking fact.

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I think a person who has a mental illness can have suicidal thoughts. Of course, I will not say everybody because there are some people who don’t have these thoughts. I will admit that suffering from anxiety myself I have these thoughts. I still feel sometimes ashamed to have these thoughts. People always say when someone commit suicide how selfish this person is to leave all his/her beloved ones. Now, I know that it isn’t selfish at all. A person who commit suicide didn’t had enough help or support and just couldn’t stand any longer the pain they feel in life.

I know from myself that I will never do anything to harm myself or be in danger. I just have sometimes negative thoughts like it would be better if I die because nobody loves me or because I’m not worth it. I only remember a time at college where I really began to feel extremely bad. I don’t know if I really felt suicidal but I began to have so many negative thoughts, couldn’t sleep at night, felt really anxious and was completely withdrawing my social life. I didn’t leave my house for like two months while working on a proyect of photography for school. This was really not okay. My good friends also began to notice that something wasn’t allright. This also happened in Spain this year twice where I didn’t left the house in two weeks. I still feel a bit scared to share my story because it feels like I can’t label myself for a person who is really in danger you know. I just wish we would treat every mental illness with respect and understanding. Everyone deserve help and every experience is valid.ย Not because someone has it worse than you means that your feelings and thoughts don’t count.

I’m glad I have a supportive family and friends. I’m glad I can get help whenever I need to. Lately, I’ve been thinking to really go to therapy because maybe I need it too besides taking antidepressants and anti anxiety medication. I’m again struggling with anxiety and with the things I explained in My last blog post.ย I tried 7 sessions with a social worker in The Netherlands and I was all the time too anxious to go and it made it worse until the point I had to vomit each time. So, I still don’t know if I will try it again or if it will work out. It’s just important to have support and help whenever you need to.

The point is suicide is everywhere around us. I don’t want to sound depressing but it’s. I’ve heard of some people from my high school who commited suicide. I didn’t know them but still it hits me. We all know that so many artists commited suicide. It’s really painful. Last year Chester Benningston commited suicide. This year Avicii, Kate Spade and Mc Miller commited suicide. Also Demi Lovato did an overdose which could have been really bad but I’m so thankful that she got the help she need to recover now. There are so many artists to name to the endless list. It’s really sad. What I think is important is that we have to talk about suicide every dayย not only when a famous one dies of suicide. It’s a difficult subject but we have to spread awareness. Every day there are people commiting suicide. Also to mention the dead of Mc Miller this weekend. People are blaming Ariana Grande for his death which I found really not right. He was a drug addict and she felt she was in a toxic relationship. She has the right to walk away. At the end, the responsibility of one who commit suicide is always theirs.

I still believe that suicide isn’t an option because there’s help and treatment possible. Society needs to raise more awareness and talk about it. The number of people commiting suicide needs to be much less. I was afraid to speak up about my anxiety but I’m so glad I did. There shouldn’t be a stigma around mental health illnesses aymore. Every day we are breaking this stigma with talking about it. It’s so important to talk about it, find support and get help. There needs to be help available for people who haven’t much money. Sometimes a treatment can be very expensive and not all people can pay that amount of people. There needs to be organizations who cover those costs so that everyone can get the treatment without any problem. I hope that maybe in the future I can help these people in need. Even though I’m struggling myself I’m always here to help people.


To end this post I want to share something I find so beautiful on the blog of TWLOHA:

Tomorrow needs you.

Tomorrow needs you to be a good friend.
Tomorrow needs you to hold your little sisterโ€™s hand.
Tomorrow needs you to be an uncle, a classmate, a roommate, a cousin.
Tomorrow needs you to laugh. To dance. To build. To dream.

Tomorrow needs you to stay for all the things you love.
Your favorite song still needs you to sing.
You still need to hear your childโ€™s voice.
Your favorite film needs you to watch it once again.
Your favorite meal, favorite city, favorite beach, and favorite book.
Your favorite place to watch the sunset.

Wonโ€™t you stay to see the sun rise?

Tomorrow needs you to write that novel, record that podcast, share that poem.
Because no one else has your voice.
Because no one else can play your part.

More than anything, tomorrow needs you to love and be loved.
You donโ€™t have to perform or impress or achieve.
You can if you want but tomorrow needs you just to be yourself.
To love the people you love and to be loved by all the ones who love you.

If you need tomorrow to heal and to recover, itโ€™s okay.
If you need ten tomorrows or a hundred or a whole year, itโ€™s okay.
Thereโ€™s no rush and you wonโ€™t have to go alone.

Today is not the day your story ends.
Today is not the day the darkness wins.
Today needs you to know this world needs you.
Today needs you to know that you can say your pain out loud.
Today needs you to know that itโ€™s okay to ask for help.
Today needs you to know that you can get the help you need.

Becauseย tomorrow needs you.

I also want to write my own statement:

Tomorrow needs me because I’m here to help myself and other people.

Tomorrow needs me because my family and friends love me.

Tomorrow needs me to inspire the world with my writing.

You can also make it by yourself. Start by downloading the response card and fill the โ€œTomorrow needs me because…โ€ prompt. You can share it online and use #WSPD18 and #TomorrowNeedsYou when you share your picture. Don’t forget to tag @twloha on Twitter and Instagram so that they can see it. It’s important to raise our voice and share our story online.

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To all the people suffering right now from mental health issues: please reach out. Don’t be ashamed to admit that you are feeling bad. It isn’t your fault. I know from experience that sometimes I find it hard to open up when I feel bad. It can be a good thing to ask someone how are you and ask them if they are really okay. When good friends or family asked me that and looked me into the eyes I cried because I couldn’t lie again about how I’m feeling. I told them the truth of how I felt. Not every person with a mental illness can reach other so I suggest that we all reach out. When we see someone struggling help them when they can’t help themselves. Let’s make this world a better place with more love, hope, support and understanding ๐ŸŒ

Always remember mental health is as important as physical health.ย You don’t have to do it alone. There will always people out there that wants to help you when you are struggling. We have to help each other. You are worth it. Life is though but we are thougher. We can go through it all together.ย You deserve the help you need. You can do it. You are never alone ๐Ÿ’•๐Ÿ’ซ We are all in this together ๐Ÿ’ช

youarenotalone

I send you all so much love and light in lifeย ๐Ÿ’•๐Ÿ’ซ ,

xoxo Christina

Grieving about a celebrity is not crazyย 

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Hola lovelies ๐Ÿ’•,

Last Friday one of the most famous DJ’s named Avicii died. This Swedish DJ was just a legend, a genius, a beautiful human being. I spoke about his death in this blog post: R.I.P. Legend DJ Avicii ๐Ÿ’”๐ŸŽถ๐Ÿ˜ข I never knew this news would hit me so hard. I don’t want to repeat myself but today I’m going to write about Avicii again and that’s not crazy to grief about someone you have never met such as a celebrity. I gues I’m not the only one who have experienced this. Does anyone of you have experienced this one day?  I would love to know your story in the comments.

So many legends die so young such as musicians, writers, actors, singers, models….. I can name a few important names who have left us so early which are Michael Jackson – 50 years old, Whitney Houston – 48 years old, Amy Winehouse – 27 years old, Marilyn Monroe which is one of my favourite actresses died when she was only 37 years old and many more. Marilyn Monroe was born the first of June just like me. I could add many more to this list which is really sad. Most of the famous people die because of suicide, being alcoholic and taking too much drugs. They all face a lot of stress and anxiety in their lives and in order to cope with it they use those methods which makes their health worse. The death of Avicii came to a shock to me. I guess to all of us. The whole world couldn’t believe it. I really like house music mostly because of him. His style of Electronic Dance Music was just so amazing. His songs were so inspiring and happy. It always made me have a smile on my face. He was loved by the whole world. This weekend there was a tribute in Stockholm, the place he came from. Some of his music was played and all his fans were crying. They were remembering him. Also in The Netherlands, the Dom Tower in Utrecht played some of his songs and in Spain during the Pre Party of Eurovision Alfred and Laura played Wake me up in Sala Riviera in Madrid. I saw it on the internet and it was so beautiful to see how we all know the lyrics and sing it out loud.

He was loved by the whole world. I never knew I was going to be so sad for so many days and grief about someone who I’ve never met. Of course, I also have gone through some grief when my Spanish grandmother died but I was too young to understand death. I will write a blog post soon about why I’m so afraid of death. It’s a phobia in my life. I’ve never went to a funeral in my life. My parents said that I was too young to go. It’s not crazy to grief about a celebrity even though you have never met them. I guess many of us feel connected to some celebrities. I feel connected to Avicii because of his songs and lyrics. I played the songs all the time. My first love, ex boyfriend was a huge fan of Avicii and his favourite song was Seek Bromance with the edit of Avicii. I don’t know if he’s still a fan because I don’t talk to him anymore. I always listened to this song with him and it became a part of my life.

The fact that Avicii died at such a young age, only 28 years old hits me really hard because sometimes it feels like we are just surviving through life but not really living. I feel that way sometimes. I can relate to his lyrics from The Nights so much like: “One day you”ll leave this world behind so live a life you will remember”. I really want to live this way but yet my anxiety don’t always let me. I’m feeling happier than a few years ago but I still need to find myself. I need to get my life together but I’m scared. His lyrics helps me to go on and to remind myself to live a life I’m happy about. Also the lyrics about the song Wake me up relate to me. “Feeling my way through the darkness guided by a beating heart”. I’ve experienced a lot of anxiety in my life which made me difficult to see the light but at the end there is a light and your life has a purpose even though sometimes you may not see it. I also love the sentence: “Hope I get the chance to travel the world and wish that I could stay forever this young”. I do hope to travel around the world as much as I can, as far as I can and as long as I can. I love this sentence too: “Life’s a game made for everyone and love is a prize” I trully believe we are alive to love each other and that life is worth it ๐Ÿ’•

This weekend I watched the documentary on Netflix of Avicii which is called True Stories. I made me think about my life because he was also going through a lot of stress and anxiety in life. The reason why he died is still not released. I just really hope it isn’t suicide. I wish people would care more about each other and ask more often how are you doing. I wish people would ask that in the way to help someone and not because they are interested and just wanna judge you. In this documentary you see that Avicii was really vulnerable, sensitive and also an introvert. His manager Ash pushed him sometimes to keep touring but he couldn’t do it because he felt ill. He was afraid to dissapoint his manager, agencies and fans. Sometimes I feel that way too in my life. I’m always afraid to dissapoint people. Besides, Avicii had pancreatis just like my father had. That’s also a point why this death hits me hard. My father almost died when I was 11 years old. I will also make an apart blog post about this. Long story but I will tell it short. He had to go through 7 surgeries in 5 years time with many complications. Now, he has diabetis but he’s alive and that’s the most important thing which counts for me. Avicii also had to go through surgery and they took his appendix and gal bladder out. My father also don’t have the gal bladder anymore.

In the documentary True Stories, I also saw how he suffered from anxiety and stress just like I do in my life. It’s really sad that not much people understand this. It’s still a stigma and needs to end. I feel like suicide, depression, anxiety, eating disorders etc is even a bigger stigma in the famous world then in the non-famous world. People just assume that famous people have their lives together and that everything’s perfect when it isn’t at all. I guess they have so much more stress to go than a normal person. When you are famous, you don’t have any privacy. Avicii started to drink alcohol because he felt anxious when he had to go on stage. A few drinks of alcohol made him feel a bit happier and less anxious to do his concerts. I really can understand him but it wasn’t good for his health. He came in a negative cycle which contribute to pancreatitis. I liked the documentary because it showed the real life of Avicii, his ups and downs. It showed that he had his own struggles just like we all have. We assume that famous people are some kind of gods with perfect lives but it isn’t true a all.

I didn’t know I could go through grief so hard when I don’t know Avicii. I’ve never met him. I’m a fan but I’m not his family or friends. Now,  I know that it isn’t crazy to grief about a celebrity. Your grief count. Your feelings are valid. I went to his concert in Amsterdam on the 22 of February of 2014. It was just so amazing. I could feel all the energy and good vibes. I’m sure I can find the videos and pictures on my computer but they are in The Netherlands. I will forever cherish this beautiful moment. I’m so glad I went to this concert. It was โ‚ฌ70 I think but it was definitely so worth it. Now, we can’t go to his concert anymore. It’s really sad. I read some news that he had almost finished a new album. I hope somebody will release this album to enjoy the new music of Avicii.

It’s sad that we can’t enjoy any concerts of him anymore. He stopped touring in 2016 because of his health problems. Now, he died…. At least, we have the legacy of all his music and we can always play it. I hope he’s in paradise now. We will never ever forget him. His music will make our tears dry and make us happy. Good vibes only! ๐ŸŽถ๐Ÿ’• Music is life! ๐ŸŽคโค๐Ÿ™

Thank you all for reading this blog post. I’ll speak to you all soon!

Much love ๐Ÿ’•,

xoxo Christina

R.I.P. Legend DJ Avicii ๐Ÿ’”๐ŸŽถ๐Ÿ˜ข

Hey lovely bloggers ๐Ÿ’•,

I wanted to write about why I love Spring so much and show some beautiful pictures from Spring time here in Spain. I heard some shocking news so I decided to write this blog post first. On Friday the world famous Avicii died. I made this collage for him. I had to write this for Avicii. I was just checking my phone after drinking a delicious milkshake with my friends in the afternoon. I left my friends and I already felt a bit anxious and emotional these days. I always feel that way before my period. I checked Instagram and saw a post of Wiwibloggs which is the word’s most read independent Eurovision site. There I read the bad news about the death of Avicii. I just couldn’t believe it. I spend the 10 minutes walking to home crying.

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I read the news at home on a Dutch new website and on Spanish television. I’m still in shock. Avicii also known as Tim Bergling died today with only 28 years old. Avicii is a famous Swedish DJ. I still can’t believe it or is it because I just don’t want to accept this hard truth… ๐Ÿ˜ข๐Ÿ’” I’m a huge  fan of him. They still don’t know why he died. He took a break from being a DJ since 2016 and had pancreatitis from drinking too much alcohol and had a lot of stress and other problems. He also suffered from mental and physical problems and had a lot of anxiety in his life. Most people think that famous people live a perfect life but they also suffer from these problems. Life is never perfect and it doesn’t matter if we are famous or not. We are all going through own battles. Even if you don’t see someone else’s their struggles doesn’t mean they aren’t true.

I just really don’t like that always these kind of stories happen in the music and famous world. It’s really sad. I wish people would care more about each other and help each other more. Maybe, that would save a life…. ๐Ÿ’” You never know. I always wanted to be a singer and be famous but now I know that that world isn’t made for me. I love singing but I love to do it for fun and as a passion and hobby. Being famous is really hard and people only just see the good things such as travelling the world, earning much money, etc. I’m just really heartbroken that legends like Avicii, David Bowie, Michael Jackson, Amy Winehouse and so many more die because of drugs, alcochol, suicide…. Why does these legends have to die so young? I wish they could help this people more. Everyone needs love and support.

Avicii is one of my favourite DJ’s ever ๐Ÿ˜ He will always be that for me ๐Ÿ’• I grew up with all his beautiful songs. I love house music so much. I went to the concert of Avicii in Amsterdam Ziggo Dome on the 22 of February in 2014. It was one of the best concerts I ever went to and which I will never ever forget. I love all his music so much. I’m going to watch the documentary True Stories too. It describes the ups and downs of Avicii and tells his problems about his health and why he stopped his tour in 2016 because of health problems. I think it will capture perfectly the life of Avicii. You can see that not everything in his life was amazing. The music world has definitely a dark side which people often do not notice.

I also remember the time I went on exchange to Logroรฑo in Spain which was a few years ago. I danced these 5 months all the time on “Wake Me Up”. My favourites songs from Avici are “Wake Me Up”, “The Nights” with the beautiful quote you can find on my collage, “Gonna Love Ya”, “Hey Brother” and so many more.

Here are some of my favourite songs:

Tim Berg – Seek Bromance

This was the song I listened so many times with my ex boyfriend. He was such a huge fan of Avicii and this was one of his favourite songs.


Avicii – Levels

This song is just so good! It’s also one of his most famous songs. The music is so good and I danced so much on this song! I love it and it makes me so damn happy โค


Avicii – Wake Me Up

Wake Me Up is definitely one of my favourite songs of Avicii ever. I heard this song so much during my exchange time in Spain. I danced a lot on this song. I always feel so alive when I hear this song. This song and lyrics just describes my life so perfectly. I always want to travel the world and feel free. This song makes me realize that I can achieve any dream and that even though life may be hard, it’s worth it. Love is the most important thing in life.

Feeling my way through the darkness
Guided by a beating heart

So wake me up when it’s all over
When I’m wiser and I’m older
All this time I was finding myself, and I
Didn’t know I was lost

I tried carrying the weight of the world
But I only have two hands
Hope I get the chance to travel the world
But I don’t have any plans
Wish that I could stay forever this young
Not afraid to close my eyes
Life’s a game made for everyone
And love is a prize

 

Avicii – Hey Brother 

I also danced on this song so much! I love this song, well basically I love all his songs, right ๐Ÿ˜„


Avicii – Gonna Love Ya 

 

This is one of my favourite songs of Avicii too. The mix, the music, all the sound and lyrics is just so good. It makes me so happy. Also the lyrics reminds me of deserving that real love. I deserve to be treaten well.

I’m gonna love ya
Like no one could
Make your heart feel the way it should
I’m gonna hold ya
When no one would
‘Cause I swear you deserve some good


Avicii – The Nights

Damn this song…. This is one song which I often have on repeat and heard so much when I go paryting with my friends ๐Ÿ’ƒ I’m so in love with this beautiful song. The video is beautiful and make me wanna go travel the world and leave everything behind me. This song just makes so much sense now….. It’s really sad he died so young but he definitely lived a life worth remembering. I just love this sentence so much. We will die one day but we have to live a life we will remember and enjoy all the good things in life.

He said, “One day you’ll leave this world behind
So live a life you will remember.”
My father told me when I was just a child
These are the nights that never die

I love you so much Avicii ๐Ÿ’• I’m so sad right now and I can’t stop crying. I will dry my tears by listening to your music tonight. Your music guide me though the light and dark in life. Your songs inspired, made us all so happy and spread only good vibes. The lyrics is just so good from all those songs. Avicii will continue to inspire us, make us happy and spread good vibes. His music will be there for us in good and bad times. You are a legend. You will forever be missed. We all are going to miss you so much but your music will forever be played ๐ŸŽถโค๏ธ You will live in our hearts and memories.

Avicii

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Much love ๐Ÿ’œ,

xoxo Christina

World suicide prevention day

Hey all ๐Ÿ’•,

Today is an important day in the world. Today is world suicide prevention day. More than 800.000 people die each year of commiting suicide. That’s one person every 40 seconds. This is a horrible fact.

This number needs to be less. There shouldn’t be a stigma around mental health illnesses aymore. It is so important to talk about it, find support and get help.

Suffering from anxiety myself I had a period long time ago where I felt suicidal. I know from myself that I wouldn’t do anything but I had really negative thoughts, couldn’t sleep at night, felt really anxious and was completely withdrawing my social life. I didn’t leave my house for like two months while working on a proyect for school. This was really not okay.

I’m so glad I past that horrible time. I can still feel negative thoughts and sometimes feel worthless but support and antidepressants really saved my life. I’m so glad I take them now since 7 months.

To all the people suffering right now from mental health issues: please reach out. Don’t be ashamed to admit that you are feeling bad. It isn’t your fault. Mental health is as important as physical health. You deserve the help you need. You are never alone ๐Ÿ’•๐Ÿ’ซ

Much love,

xoxo